Light dance. Types of dance directions. Types of modern dance: jazz dance

Dance is one of the most popular ways to express yourself, your mood and emotions. Besides, dancing helps a lot. keep in good physical shape. Since ancient times, people have expressed their feelings through movements, which are then combined into styles. Nowadays in the dance world there are a large number of directions and trends. Modern styles dancing are very diverse and widely popular among a wide variety of age groups. To learn how to dance, it is absolutely not necessary to be a child, this wisdom can be done even by older people.

List of dance styles

The ability to dance is becoming more and more in demand in modern world. Dance is not only a set of movements, it is sometimes a sign of belonging to a certain subculture. Modern dance styles give everyone who cares about this art form an opportunity to express themselves. To understand the whole variety of directions, you can make a kind of, which includes the most popular genres:

hip hop dancing(very popular among young people, performed to rhythmic recitative);
jazz dance(energy of movements is combined with energetically strong music);
oriental dance styles(for those who love smooth and beautiful movements);
bollywood dancing(appeared along with popular colorful Indian films);
disco dancing("springy" and very rhythmic style of dancing);
street dance styles(as a rule, they do not have clear sets of movements, they are designed to express the mood of modern youth).

Vogue dance style

Among a large number directions modern dance occupies a special place. It is believed that we owe its appearance to the singer Madonna, who came up with the movements for one of her videos. Now vogue is a great opportunity to keep in excellent physical shape, as the dance involves arm and leg muscles. Among the main features of this direction are:

all movements are like walking on a catwalk (hence the name);
special emphasis is placed on facial expressions (a kind of parody of models at fashion shows);
the outrageousness of the dance is often used as a way to relax and fool around.

In addition, vogue is great for those who dream of cleaning excess fat: The dance moves involve the arms, legs and abdominal muscles. There is also a load on the hips. This is a very fast and energetic dance, so if you decide to do vogue, be prepared for serious physical exertion. Unfortunately, it is quite difficult to find teachers in Vogue, but you can learn the basics on your own. It is enough to apply patience and devote a few minutes a day to classes. It is noteworthy that in this direction there is both a youth movement and a set of movements for older people.

house dance style

The dynamic style of house dance appeared in the 80s of the last century in Chicago. At the beginning, the dance was characterized by sharp, jerky movements, then more and more plastic body movements appeared. Like the music of this style, house - very rhythmic, energetic and positive dance. For those who want to master the art, you need to know that there are a number of required elements:

Qual. That is, the body sways in a certain rhythm.
Wave. The peculiarity of this element is that the body moves regardless of the rhythm of the music.
Footwork. A very important element, since the legs perform "springs", steps, pushes and various rotations.

It is the combination of all dance elements that creates the unique individual style of professional house dancers. Everyone who is involved in this direction knows that the most important thing in house dancing is to find your leading element. Most of the time it's footwork. All other details of the dance are built on top of the leader. You don't have to be a professional to learn how to dance house. You need to master the technique and your body well. The house style is quite simple to perform, and the movements involve all muscle groups. Therefore, this dance is great for those who care about their physical form.

jazz funk dance style

The last ten years in the world is gaining popularity. This style is characterized by jerky movements and plasticity of their execution. This direction originated from hip hop and wog. Jazz-funk dance is actively used in the production of clips famous performers like Britney Spears and Beyoncé. For those who want to learn how to dance jazz funk, you need to remember the main rule: if a mistake is made in the dance, then it must be beaten in such a way that to make a standalone element. Choreographers who are involved in jazz-funk productions claim that everyone can learn to dance “like in clips”. Jazz funk - female dance. As a rule, it is performed by a group of girls, but in recent times more and more young men are turning to dance studios, wanting to learn how to dance jazz-funk. To learn how to play jazz funk, you need to remember a few essential elements:

movements of arms and legs should be rhythmic and synchronous;
all emotions from the dance are expressed on the faces of the dancers - facial expressions play a leading role;
the combination of movements should be as original and unpredictable as possible.

Jazz funk originated in Los Angeles, but active development dance received in Europe.

Dance style where the booty is shaken

Among modern dance styles booty dance is very popular. A very sexy direction of dance in which booty movements play a leading role. In addition to the fact that girls who have mastered the art of booty dance always attract attention, this dance very useful for training the buttocks and abdominal muscles. It also improves blood circulation in the pelvis and relieves women of a number of gynecological problems. Moreover, dancing booty dance is quite easy, because it is based on two movements:

Hip rolling - rolling with the hips. In this element, smoothness of movement is especially important. You need to learn how to draw smooth “eights” with your hips.
Booty shake - relaxation and tension of the gluteal muscles. the main task is to learn how to do it not abruptly, but gradually, smoothly.

In order to dance booty dance, you do not need to resort to the help of a professional choreographer, your desire to learn is enough. And, of course, the clothes in which you dance are very important. These should be very short shorts that do not hinder your movements and emphasize your butt.

krump dance style

Among modern trends occupies a special place in dance. Initially, this dance was a protest against violence in the US ghetto. One local clown specially came to the "black" areas and performed dances on the street, in which he mixed movements of different directions. However, he did it so incendiary that very soon he had followers - local teenagers. The only obligatory attribute of krump was clown face painting. But gradually this element has become obsolete. Now krump is very popular among young people. Among the main characteristics of krump are:

rhythm;
energy;
impulsiveness;
some aggression.

A distinctive feature of the modern krump is physical contact with a partner, a kind of dance fight. That is, it is a contact dance that requires not only knowledge of technique, but also ability to work in a group. At the same time, krump is a child of the street, so partners are very often unfamiliar with each other. Dance battles in the US, for example, sometimes become so massive that they look like a fight. But in fact, krump is a great way to relax and get rid of negative emotions.

- this is an ideal option for maintaining tone and good physical shape for any modern man. It is not difficult to learn them - as a rule, in order to master the technique of the chosen direction and start improvising, you should study for about six months. Moreover, you will not need a partner, which means that you will be able to plan your workouts without depending on anyone and without focusing on anyone.

What styles are modern club dances

It should be noted that modern club dances include many styles and trends. And we will talk about the most common of them below.

Trends such as "Hip-hop" and "Funk" have been popular for a long time. These club dances are performed to dynamic and modern, but non-aggressive music, and in them short sharp movements are harmoniously combined with smooth and plastic ones.

A specific style that involves intensive performance of movements with a wide amplitude, as well as a variety of turns. As a rule, this dance direction implies that the dancer moves at high speed, and therefore it is ideal for battles or for performing on stage.

This is very characteristic direction, which is based on broad movements that attract attention. Moreover, the dancer's artistry and his ability to improvise are extremely important for GO-GO.

Such dances are performed to specific electronic music, and their distinctive features are drive, high speed, movements with a large amplitude.

Trance. This style is somewhat similar to the previous one, however, in addition to the movements related to the "House" direction, it also includes a variety of waves.

A very fashionable direction, which in our time has many fans, is R&B. Such dances are performed to the appropriate music, they are distinguished by dynamism and plasticity. And that's why R&B is considered ideal option for disco lovers.

strip. The direction under consideration is suitable, first of all, for people who want to learn how to feel their body. Moreover, in the overwhelming majority of cases, STRIP is chosen by girls, and this program includes a wide variety of elements of classical and modern, as well as jazz choreography.

This is a rather specific dance, in which you can find elements of locking, hip-hop, popping, as well as techno. Moreover, the direction in question implies the performance of rather complex movements, but with a small amplitude.

Latin style. Initially given style did not belong to the category club dances. However, every year it is gaining more and more popularity - and it is not surprising, because many modern disco clubs host themed Latin parties.

There are other areas of club dancing, which are less common in our time. So every person who wants to learn how to dance beautifully and modernly, master his body to perfection and always make an indelible impression on others, can choose exactly the style that he likes the most.

The development of modern dances began in the last century. Street dance, modern ballet and other styles have ceased to be underground and have appeared on the largest stage venues. Now all these types of dances can be divided into several subgroups.

Contemporary ballet

Jazz-modern and contemporary belong to this style. In some dance schools this dance is called body ballet. origins contemporary ballet lie in the art of "free dance" by Isadora Duncan. Classical ballet poses and movements are used here, but they are more plastic and performed without the use of pointe shoes. The dance pattern itself is very dynamic, it expresses human emotions and experiences. Modern dance is a small performance, dramatic story to the music. Contemporary, in addition to ballet movements, uses qigong and yoga practices. The contemporary philosophy is self-knowledge, self-discovery through dance, liberation from internal complexes and free movement.

Appearing in poor American neighborhoods, street dancing gradually conquered the whole world. Now several styles of these dances stand out: popping, locking, tectonics, krump, hip-hop, dubstep, breakdance, etc. Street dances use dynamic, sharp movements with elements of acrobatics. Often they are improvisational and are performed to any music with a clear rhythm. Natural plastic plays a big role here, physical strength and endurance of the dancer. In street dance, the main thing is not to tell any story, but to impress with its energy and dynamics. Among dancers, the so-called battles are popular - improvisational competitions for the title of the best dancer. Battles are arranged in special clubs or right on the street.

Cinema played an important role in the popularization of street dances. "Street Dances", "Honey", "Dance Brotherhood", "Street Dances" - all these films provided an influx of students into modern dance schools

club styles

These include jazz-funk, waking and vogue, industrial. Club dances are dynamic and use both their own elements and borrowings from other styles. These types of dance combine sharpness and plasticity, they are spectacular and somewhat mannered. Often in dance studios exist general direction club dance, which combines several types of club dances. Learned in class individual elements and bundles that can be danced in clubs. Great importance is given to technique and improvisation, as well as the spectacle of the numbers.

Only for girls

There are several styles of dance performed, as a rule, only by girls. This is go-go, strip dance, ragga, booty dance, high heels, sexy r "n" b. Dances in these styles are performed to various musical compositions, but in all there are sexual, feminine movements, waves of the hips, swings of the hair. Some of these styles, such as go-go and high heels, are danced only in heels. Women's styles are very popular, and several festivals are organized every year dedicated to these types of dances. And the famous go-go and strip dancers are in demand in many prestigious clubs. Often in dance schools there is a separate area of \u200b\u200blady's dance, where elements of all female styles are studied, the main emphasis here is on plasticity and sexuality.

Recently, women's styles have become popular among men as well. The recognized stars of the high heels style are Janis Marshall and the Kazaky band.

dance acrobatics

This sub-style includes the actual acrobatic dance, as well as dancing on a pole, aerial ring and canvases. These styles are based on acrobatic and gymnastic movements: jumps, somersaults, twists, stances, flips, etc. Also, the dancer can use movements from other dance styles, but they should not dominate. The main difference between these types of dances and ordinary acrobatic studies is the presence of a specific theme, idea and composition of the performance. Acrobatic dancing requires serious physical training and stretching. Professionals and amateurs often get injured and bruised, but few styles surpass acrobatic dance in complexity and dynamics.

Modern couple dances

Unusually popular now are improvisational pair dances: hustle, west coast swing, bachata. These styles originated in the last century, but have become widespread only now. In modern pair dances, there are simple movements - steps, turns, hip swings. You can master them very quickly, and dance to almost any music. Fans of pair dances regularly arrange friendly parties where they practice their skills.

Support group performances sports teams, which originated in the USA, have become popular with us. Cheer dancing is a dynamic and spectacular style, usually performed with pompoms in hand. Complex productions contain acrobatic elements, group lifts, re-formations and pyramids. Cheer dance teams usually consist of 8-16 people, so synchronization is very important in the dance. Unlike classical cheer, cheer dance does not use chants, but focuses on choreography, plasticity, and dance dynamics. Performed to fast, incendiary compositions, dances of support groups are present both on sports matches, and separately - at thematic festivals and competitions.

Dance is a special state of the human soul. In ancient times, not a single holiday or ceremony took place without it. Sometimes without even knowing classical movements you can dance.

Today there are various styles dances, the list is long. Each of them has gone its own way of development, has its own history and fans.

Historical information about dances

The dance existed in different centuries and eras. However, it was distinguished by its views, popularity among the population. If we talk about ancient times, then the dance was more sacred and deep. They cared little about beauty and aesthetics, the main thing was to achieve their goal, so traditions had to be observed. Dance in those days could bring rain or demonstrate the relationship between a man and a woman.

Later, when it took shape as a movement to the music, each nation had its own special and indescribable flavor of dances. Almost every locality had its own special rhythm and movement.

The booty dance style basically contains the following movements:

vibration of the buttocks;
rotations and eights with the hips;
hip kicks, etc.

Based on these movements, there are the following techniques, each of which has its own characteristics:

For this dance, it is necessary to have strong muscles of the legs and buttocks, since the load mainly falls on them. Being engaged in this direction, you can just pull up these parts of the body. In addition, there is a good study of the back.

Clothing for dancing can, in principle, be any, if it is comfortable. However, it is still recommended to wear one that emphasizes the hips and buttocks. It can be leggings or short shorts. You can dance without shoes or in sneakers. Accessories are also welcome.

go-go dance

Highly interesting dance is also a go-go. It also combines many styles. It all started with a very popular American disco “Whisky-A-Go-Go”, where girls danced in cages, thus attracting wealthy men. After such an innovation, many clubs adopted it. Now dancing half-naked girls could be found in many establishments.

Today this style is very popular. It is performed mainly by girls, very often professional dancers are invited to clubs to entertain and ignite visitors. It can also be performed by men. gay in their clubs.

This dance is considered erotic, but it does not require you to undress. This is not a striptease in the usual sense. Performers usually do not invent complex movements. They just dance and enjoy it. Emphasize their body in slow compositions and show passion in fast ones.

Of course, there are traditionally used movements, but beginners in this style are encouraged to just relax and feel the music. Then everything will go by itself. But professional dancers hone their art for a long time. In the end, it turns out both a dance and a game with the audience, which translates into emotional communication. Such performers are highly valued.

Finally

It is impossible to list all dance styles, the list of which is quite impressive and continues to grow. Each direction and style has its own individual features and characteristics.

Perhaps dance is what will always be next to a person as an expression of his emotional state. After all, people often jump or dance for joy, don't they?

Today, everyone can choose their own dance, which is more suitable for their perception of the world. After all, you can even train at home if your soul asks, but you don’t know what you would like. Over time, preferences will become clear. In any case, you just need to start moving. And it will be simply impossible to stop!

Regular dance classes will make your body slimmer. During training, from 200 to 800 kcal are burned per hour - no worse than when doing fitness.
You can strengthen the respiratory organs and the heart, increase the endurance of the body, cleanse the blood vessels of cholesterol.
and gait - something that you can be proud of after regular classes. Dancing will help you learn how to hold your back correctly.
You will develop excellent coordination, responsiveness and flexibility of the body.
Become communicative and self-confident.
Learn not to be ashamed of your own body and move beautifully to the music.
You will have the opportunity to express yourself. In dance, a person is completely liberated, which contributes to psycho-emotional unloading.
You are in a great mood. After a gym or fitness training, many people feel tired, and after dancing, on the contrary, a surge of strength and vigor.

Which direction to choose

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Hip-hop is a cheerful, perky and very energy-intensive youth dance direction. You will be able to express your emotions, feelings or protest, to be liberated thanks to the movements that the body itself suggests. This is drive and adrenaline, the spirit of competition and leadership. Rules and restrictions are blurred here, but at the same time, a bright, clear style is felt.

This direction is characterized by movements that are turned down, relaxed half-bent knees and the body, which is in a low fit. High jumps are replaced by sliding on the floor, there is a quick and unexpected transition from undulating and slow movements to sharp and clear ones. The dancer should appear completely relaxed and the dance should be cheeky.

Who suits

Anyone who is young or feels young, confident and daring. Hip-hop can be a useful hobby for your child. For children and adolescents, it will help strengthen the musculoskeletal system, correct slight stoop and form a proportional figure. Moreover, this dance direction brings up strong-willed qualities and determination, helps to show individuality.

According to research Kids inactive most of the time during dance classes, hip-hop is the most useful dance direction for a child: 57% of the training time a person is in motion. Scientists recognized flamenco as the least active: in this case, the children were mobile only 14% of the time.

Peculiarities

home distinguishing feature: hip-hop is not danced to the rhythm of the melody, but to the beat that needs to be recognized and clearly captured in the musical composition.
This is not just a dance, but a way of self-expression and a lifestyle. Hip-hop fans often wear clothes that emphasize their freedom: wide pants, sneakers, baseball caps, hooded sweatshirts.
Hip-hop is always open to experimentation and improvisation. An important role in this direction is played by character, namely, confidence, self-affirmation, a certain stubbornness and perseverance. This type of dance will help you become more daring, psychologically liberated and open in communication.
This dance perfectly works out the muscles of the legs, arms and shoulder girdle improves fine motor skills.

Contraindications

Hip-hop can be considered a set, so the contraindications are standard, as for regular workouts. With extreme caution should be taken to such activities for people who have problems with knee joints because they carry a lot of pressure.

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Training combines aerobic exercise with elements of a seductive dance. Each lesson includes a warm-up, including stretching, and learning the dance sequences. The muscles of the legs and arms, hips and buttocks, abdomen, back and chest receive an excellent load.

Beginners will have to master the basic elements: waves with the body and arms, circular movements with the hips and chest, backbends while standing, sitting and lying on the floor. As you progress, the training includes complicated dance combinations with elements of acrobatics (splits, flips, racks).

Who suits

This type of dance was created for all girls and women, regardless of their physical form, appearance and age. If you are not only looking for beautiful figure and a graceful walk, but also want to learn how to love yourself, attract and seduce the opposite sex, then strip plastic is ideal for you.

Peculiarities

Strip plastic will help to overcome the complexes more easily, will provide an opportunity to see your body and its advantages in a new way, as well as correct or hide flaws. After regular exercise, you will not only look better, but also feel more confident and attractive.
When teaching this style, much attention is paid to posture and, without which it is impossible to perform high-quality dance elements.
The program also includes a fashion show. It will take a few weeks, and you will begin to move smoothly and uninhibited, and the gait will become easy.
Another advantage is that many of the movements are done with arch in the lower back. Usually these muscles are poorly developed due to a sedentary lifestyle. This type of dance will be an excellent prevention of diseases such as scoliosis and osteochondrosis.
During such a training, reincarnation takes place, you can reveal your sensuality and tell about secret desires, try on different roles - from a modest housewife to a vamp. You will master the art of attracting men and learn how to arouse their interest.

Contraindications

An obstacle to classes can be diseases of the respiratory system, heart, blood vessels and joints. With osteochondrosis, there is a limitation: you can not twist strongly in the spine. At the same time, strengthening the muscles of the back and abs, stretching the muscles of the hips, shoulder girdle and pelvis will help to significantly alleviate the manifestations of the disease.

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This is one of the sexiest destinations, which helps to prolong the youth and attractiveness of a woman. Mandatory components of oriental dances are strikes (sharp movements of the hips) and vibration in combination with smooth waves, circles, eights. Movement coordination is very important. The dance pattern should look holistic, capturing all the attention of the viewer.

Who suits

Ideal for mature women. Unlike jogging or aerobics, belly dancing is a gentle form of physical activity. This means that you can perform movements without putting too much stress on your knees, shins and feet.

Peculiarities

You can start mastering the eastern direction even in poor physical shape: belly dance will independently prepare your body for the necessary loads.
This type of activity helps to form a feminine figure. Since the movements of the hips in this dance are quite complex in terms of coordination, those muscles that are difficult to use during normal exercises are being worked out. Such fphysical activity contributes to a healthy flow and facilitates childbirth.
After 2-3 months of belly dancing, women feel better in case of gynecological diseases. Blood circulation improves, especially in the pelvic organs, inflammation of the appendages disappears, menstrual pains are forgotten.
Catching up only oriental dances, it is impossible to create a perfect figure, since this is a fairly uniform load. Not all muscle groups are involved here, for example, the back of the thigh, the gluteal muscle, and triceps practically do not work.

Contraindications

Latin American dances (salsa, bachata, cha-cha-cha, mamba, rumba)

Latin American dances are known for their fiery, impulsive and positive nature. The lessons consist of three parts:

Warm-up - semi-circular rotation of the head, hips, circular movements of the shoulders and the like.
The main part is learning movements and their repeated repetition.
Cooldown - usually static stretching exercises and dance moves at a slow pace.

Who suits

This type of training is ideal for energetic and emotional people. It embodies the incendiary rhythm and clarity of movement. Latin American dances are also a great way to warm up relationships in a couple or make new acquaintances.

Peculiarities

The main feature of such dances is the constant work of the hip muscles with a fixed position of the back and a springy step. Therefore, the main load falls on the muscles of the shoulders, lower back and legs. Also, this type of dance helps to improve the heart rate.
One of the important features is that you will not even notice the load on the body as a whole. The maximum that you will feel is a slight pleasant fatigue. This is due to the proportionality of the load on the whole body.
Actively engaged Latin American dances, you can not only lose weight, but also pump your hips, if there is a tendency to this.

Contraindications

In the presence of cardiovascular diseases and problems with the musculoskeletal system, such dances are contraindicated.

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One of the most popular workouts for weight loss. It has been distributed in over 180 countries. This fitness program combines elements of hip hop, salsa, samba, merengue, mambo, flamenco and belly dance. Its goal is to work out the maximum number of muscles, while not exhausting you with repeated repetitions of trivial exercises.

The direction was invented by the Colombian Alberto Perez (Alberto Perez) in the late 90s. He was a professional choreographer and dedicated his entire life to teaching others latin dance. Later, zumba became the basis for the training of many stars (Shakira, Beyoncé, Britney Spears).

Who suits

Zumba does not tolerate restrictions, it can be practiced by people of any age, men and women with any abilities and skills. All choreographic movements are simple and clear.

Peculiarities

Training is like a party where everyone is dancing using simple combinations of movements.
To start exercising, you do not need a special physical training so zumba is great for beginners.
The dance program is very diverse, which means that it will not be boring.
The emphasis in training is on the lower body, which allows you to tighten your muscles well and get rid of cellulite.

Contraindications

Categorical contraindications are hernia of the lumbar spine, displacement of the vertebrae, diseases of the bones, ligaments, joints, thrombosis, problems with the heart muscle, high blood pressure, post-traumatic period, pregnancy at any time.

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Contempo - a combination of dance techniques from the western ( classical dance, modern jazz) and oriental (qigong, taijiquan, yoga) arts of movement.

The main exercises are built by analogy with classical and modern ones: from simple to more complex. The lesson includes exercises in the stalls (work on the floor), relaxation techniques, as well as stretching.

Who suits

Amateur and professional dancers. Height, weight, complexion of a person are not important here. Contempo is suitable for you if you want to not only keep a good shape, move beautifully, but also know yourself.

Peculiarities

Globally, contempo differs from other dance styles by its inward orientation, interest in the quality of a moving body, its relationship with space, time, and a partner. The dancer accumulates energy, thoughts, emotions inside himself, and then gives them to the viewer.
The peculiarity of the dance also lies in the alternation of muscle tension and relaxation, falling and lifting, sudden stops (often on straight legs), balancing.
Breathing during the contempo should be measured, as if it continues to move. Martial arts brought this requirement to the dance.
Contempo gravitates more to the floor, while the lightness and expressiveness of movements are emphasized. Usually danced barefoot.

Contraindications

Standard restrictions for physical activities. Moreover, this type of dance is quite difficult, exhausting, and you need to be in excellent psychological shape for training. Long stretches, practicing jumps can exhaust a person with a fine mental organization and bring him into a state.

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This is a rather complex set of movements, during which you need to keep the whole body in tension. Training is often exhausting, with a fairly large load. Before starting, a 15-minute warm-up is necessary to warm up the main muscle groups, after which the basic elements of the dance begin to be worked out. For the performance of this style, not only the movements of the dancer are important, but also his appearance especially shoes. The most famous type of Celtic dance that everyone knows about is the step.

Who suits

To patient people who are attracted to the topic social dancing. Complex combinations are inherent in this style, the elements of which will have to be learned not only in the classroom, but also at home (perhaps even mentally).

Peculiarities

Will have to get used to pretty unusual posture. The dance is performed on half-toes (the dancer raises his heels and stands on his toes), the upper body is motionless, the arms are always lowered. Basic rule - fast work legs.
This is a group dance, therefore, on the one hand, you will have to give up all liberties, on the other hand, you will have to develop a sense of partnership when you feel yourself one with other people. Psychologists say that such training is especially useful for those who have difficulty joining the team or are afraid of communication.
Music has a clear rhythm and requires the same precise steps. It is important to hit both the note and the foot.
Another curious feature is that it is better not to practice any other dances before starting training. Classical choreographic training often gets in the way. For example, in ballet, the feet and hips are strongly turned to the sides. Here, on the contrary, the legs are always crossed. And forget about the hands.
The system of Celtic dances is extremely interesting in that it heals the spine without missing a single section, no worse than a real doctor. The habit of keeping your back straight will form after a few weeks of regular practice.
Constant training will form the ideal calf muscles. Although any kind of dance has a positive effect on the muscles of the legs, the Celtic ones receive a well-deserved gold medal.
This type of activity does not give any load on the hands, so if necessary (or if desired), you need to work out this zone separately.

Contraindications

Large shock loads (jumps) do not allow those who have problems with the heart, blood vessels, and spine to practice Celtic dances. Progressive varicose veins are also a contraindication.

We have looked at several basic dance styles from which you can start your acquaintance with the world of dance. Take a few classes and you'll see what's right for you. When choosing, consider your age, the complexity of training, your physical condition and goals.