How to dance dubstep: strengthening the physical form. How to dance dubstep: strengthening the physical form Dap step style robot dance

If you still decide to learn dubstep, then first understand the essence of this dance. If you start searching the Internet for information on dubstep, you will immediately be given information about the style of music. Indeed, it is a genre of music that has recently emerged in south London. Rhythmic clarity and brightness of sound is the specificity of this music. To achieve this, musicians create a huge amount of low-frequency bass. The stunning whirlpool and unpredictability of the sounds of this music can carry the dancer away. That is, dubstep is a style of dancing to this music.

In this article, we will help you in theoretical aspects, but you can work out the practice in the video lessons presented at the end of the article.

The basis of dubstep

The technical side of the dance is taken from the electric boogie, but new movements have also appeared. In turn, electric boogie also consists of elements of other dances: waving, popping, liquidation and animation, but everything is transformed into an electronic-mechanical illusion.

That is, you can figure out how to dance dubstep by understanding, first, in all these styles. The idea as a whole is in electronic, mechanical elements that resemble a dancing robot. However, do not forget that this is a dance. The sharpness and clarity of movements should contain both plasticity and flexibility. Like the effect of a bending pencil, when you hold it by the center with two fingers and swing it.

dubstep elements

Do not forget that the electronic nature of the dance should not be devoid of emotionality. In dubstep, the body seems to be controlled by an artificial mind.
Skill, surprise and speed of execution provide the illusion of spectacularity. But it takes practice and a lot of practice.
Different illusions and people are created from all sorts of transformations (as if there are no bones, as if the body bends where it is unrealistic). These illusions and transformations are based on smooth, continuous, but clear, transitions from one element to another, similar to the flow of a liquid.
The dancer's body is not just mechanical work. Sharp movements of the body, legs, arms, various turns, bends, waves - that's what you need to be able to do.
It can be assumed that each person in his own way feels the character and mood. This is the richness of dubstep, it provides an opportunity to express themselves, show initiative and creative imagination. And the rhythm and pace is common to all. The music is the same, but everyone can contribute.
The dance consists of short and long elements, sudden stops, slowdowns and accelerations - everything depends on the music. The purpose of the dance is to beat the track, play it with the body, merge into the track, convey character, tempo, rhythm, mood to the audience. You need to work on the speed of movements, learn how to abruptly switch from slow to fast, but so that it looks beautiful.
To learn dubstep, you need to work on the clarity and sharpness of movements, but also on fluidity, grace and plasticity at the same time.

Video lessons

You must have seen these incredible YouTube videos that look like a visual hoax. You can learn this very quickly! Okay, maybe not as fast, but with practice and dedication, you'll be able to perform dimestops on par with the best dancers.

Steps

Skills

Isolation Master. If you've ever taken a dance class, you're probably familiar with isolation. This is when you move some part of your body and nothing else - hence you isolate it. It may sound too simple, but it is very difficult to move any part of the body without affecting, at least minimally, other parts. To master the dubstep style of the robot, this skill is necessary.
- Stand in front of a mirror. Start at the head and neck and work your way down your body, trying to rotate each part of your body independently of the rest of your body. Rotate each body part counterclockwise and clockwise - shoulders, chest, abdominals, hips, to the ankles. Work on the smaller parts of the body - fingers, wrists, forearms - once you get the hang of it. Nothing else should move.
  - When you can twist your body parts in a circle, try moving up and down. Most of the time, when doing isolation, you will be moving in different planes. For example, when moving your arm up and down, you don't use your wrist or elbow. Hold them, but the movement of the hand should be guided by the shoulder, in fact, only it should work.
Learn how to do "dad" with the abdominal muscles. There are many helpful tutorial videos on YouTube that will show you the whole process. Basically, you need to move your abs out and in at a fast pace or to the beat of the music. And for dubstep, you have to do it pretty quickly.
- Imagine that your body is a clam shell that opens and closes. Your upper body and lower half should meet in the middle. Practice this move until you're good at it, as it's the foundation of many basic dubstep moves.
Equilibrium. You will be doing many movements in slow motion. This means that most of the time your weight will not be evenly distributed on both legs. It's because of the smooth movements in slow-mo and the swell in glitch that dubstep has no hesitation.
- There will be times when you need to lean on your toes or on the sides of your feet. Start practicing now! Yoga will really help you.
Listen to the rhythm. Unlike something classical like a waltz (simple 1, 2, 3, 1, 2, 3), the rhythm of dubstep is very fast, often you will need to move in 1/8 note and the like. If you can't hear the rhythm, you can't dance dubstep.
- Pick a song you'd like to dance to and start tapping the rhythm. Find the song you want to dance to and start drumming it. When you can hit all the notes (namely short notes other than 1, 2, 3, 4) by drumming with your hands, you can start doing it with your body too.
movements
1. Vibration. In many dubstep compositions, there are moments where the music seems to vibrate - it changes, from time signature 1, 2, 3, 4 to time signature 1 and 2and 3and 4 is clear enough. When you hear this, know that this is the vibration of time.
  - Bend your knees into a slightly squatting position. Then straighten up so that it looks like your body is moving up and down slightly. Basically it looks like you're just a little twitchy. Do it quickly and skillfully. You want to minimize movement, but increase your speed so it looks like your body is vibrating, not like you're fooling around.
  - Make it even smoother with your hands and brushes. If your limbs move too much, you will look like a carefree Tyrannosaurus rex running from a meteor. Or at least as an epileptic.
2. Stop. Dubstep music is sometimes very fast and intermittent, sometimes slow and smooth. When you do a transition, for a split second do dead center. You will be doing your robot dance, bam, and in your slow motion. The stop should be barely noticeable - in fact, only you should know that you are doing it - but it will emphasize the transition.
  - This, as a rule, always happens on the downbeat of the bar. There will be very clearly marked points where your fast movements must stop and your slow ones will take over. Which brings us to...
3. Be persuasive by moving in slow motion. Everyone can move slowly. Most of us. But in order to perform a slow movement and make it really look like slow motion, you have to pay close attention to every part of your body. Your eyes should blink more slowly, your feet should touch the ground, gradually changing the angle, you should even swallow more slowly.
  - It's easy to get your spine down, but getting your feet moving is probably the hardest part. As soon as the tip of your toe touches the ground, there is an immediate urge to put all your weight on that foot. Ultimately, it's all a matter of balance, where you will improve over time.
4. Twitch. The usual melody in dubstep sounds, frankly, like a glitch. It's like the sound of a broken record or a scratched CD when a certain section is repeated over and over again. When this happens, small twitches from ordinary, everyday movements turn into quite interesting movements from the outside.
  - Start with your head. Pull it back and forth to the music. There should be only 4 or so head movements - it won't last long.
  - Work in different areas. While bending your knees, tilt your body a little lower with each punch, being careful not to move your arms or neck/head. You move not only left and right, but also vertically.
  - Isolate your hands. For each "snatch" strike, move your arm/arms independently of your body. The rest of the body should not move. Check if you are moving on each such glitch!
5. Glide (glide). You have seen this step - it looks almost unearthly. You will pivot on your toe and shift your entire body weight onto it. Remember what we said about balance? That is why you should do it this way. The knee above your swing leg should be bent.
  - Then slide your other foot to the other side. This foot should never leave the ground. It's literally a slide. If you can't slip, change your shoes. Always, always, always have one foot on the toe and the other fully on the ground.
  - Turn. Your foot that is fully on the ground should continue the mirror-turned, heal-up stance, and the other leg should come down fully onto the foot, turning around. With this foot slide towards your body. Repeat. That's all!
  - Remember: the knee is directed towards the forward heel. One heel always comes forward, so the knee does the same.
6. Make a wave. I bet you didn't think it would become popular again, did you? There are two main types of waves: hand wave and body wave. Both types are heavy in terms of insulation. Let's start with a hand wave:
  - For a hand wave, hold one hand. Throw your hand down, then bend your elbow up. If it is appropriate to mention in this case, do not forget about insulation. Then shrug one shoulder. Then, do not pay attention to the nearest shoulder, while simultaneously accompanying this with an expansion of the chest. Repeat the same with the other arm, starting at the shoulder.
  - To make a wave with your body, imagine that a rail has been pulled through your chest. To start the wave, your shoulders must be tilted back and your chest puffed out. The farther the chest, the better. Then pull the imaginary rail down, move your chest back and your stomach forward. What's next? All the same - pull this imaginary rail down a little more, pulling in the stomach and pushing the hips forward.
    - To complete the wave, pop in a seated position. Without moving the center (isolation!) pop your knees (on tiptoe), bend them, and shift the center of gravity. Once you have mastered the downward movement of the wave, try doing it in reverse.
- Practice rotating your shoulders and head in small pushing motions to add visual complexity to your dance.
- Wear a sports bra if you are a girl; you don't want parts of your body to be unable to stay in place.
- Don't be afraid to incorporate other people's moves into your own style. Just remember that you need to respect the one from whom you took this movement and help the community with new ideas.

Under which it is performed. This genre emerged in the 2000s in South London. Such music is characterized by a specific rhythmic clarity and bright sound. The effect is achieved due to the abundance of low-frequency basses, this flurry of sounds takes the dancer into an unthinkable and unpredictable whirlpool of movements, as if an artificial mind controls a person.

How to learn to dance dubstep?

First of all, you need to feel the rhythm of the music. Listen to dubstep, feel the "mood", try to understand the main points of music and dance. Pay attention to successful dancers, study how they move.

The basis of the dance

Dubstep is a dance that combines several styles, borrowed mainly from electric boogie - dance, it is a real "Klondike" of various genre trends. This style combines animation, popping, liquidity, waving, etc. All these elements form a single whole. Therefore, in order to learn the dance technique, you will have to work hard and study all the styles mentioned.

The basis of dubstep is made up of electronic ones that imitate a dancing robot.

What are the elements of dubstep (dance)?

Rhythm, sharpness and speed of movements depends on the particular track. There is no universal solution - you need to listen and feel the music. It may be difficult at first, but over time it will surely work out. To feel confident on the dance floor, you need to work out the basic elements in front of a mirror. It is important to achieve a clear and sharp, but at the same time graceful and plastic performance. When the body remembers certain movements, you can randomly use them depending on the sound of the music.

Dubstep (dance) consists of sudden accelerations and decelerations. In some cases, even stopping is appropriate. Movements can be short and sharp, or they can be long. You can suddenly switch from slow movements to fast ones, and vice versa. The main thing is that it looks beautiful and organic.

The purpose of the dance is to convey the mood, tempo and rhythm of the track, to feel and present its character. You need to beat the music in an original way, and with the help of your body convey the mood to the viewer. You must completely merge with the unpredictable flurry of sounds.

All dancers feel the character and mood of the same track in different ways, therefore, dubstep is a dance that provides room for imagination, an opportunity for self-expression and initiative. The rhythm will be the same for everyone, so it will unite the dancing people.

There are no patterns in this direction. There are only general principles. Everyone can use what suits him. The dance is developing, so you can not only copy other people's ideas, but also put forward your own.

The abundance of variations of technology is impressive. You can perform various turns, bends, waves, sharp movements of the whole body or just arms or legs. During the dance, the viewer has various illusions. With sufficiently clear, but smooth, continuous movements, there is a feeling as if the body of the dancer is bending in places where this is impossible.

The more professional you are, the more effective your dance will be. Over time, you will learn how to make quick and unexpected transitions and master this unpredictable and bewitching dance.

http://drakoni.ru/kupit/#dubstepcourse

Ask yourself three simple questions:

Do you want to stop being a tree, cut the log in yourself and start moving beautifully?
Do you want to learn how to dance dubstep?
Do you want to surprise your acquaintances and friends with a dance in a month and a half, forcing the audience to open their mouths in amazement and applaud you?
Here is the most complete step-by-step dubstep tutorial that will help you learn to dance from scratch, even if you have never danced before, even if you did not succeed before. All it takes is your desire. Just follow the instructions of the trainer step by step. The course is designed so that you learn to dance quickly and with pleasure. Everything is simple and clear. You will literally be taken by the hand and led through the traps that those who practice on their own fall into, to the heights of mastery.

What are you getting

By purchasing this training video, with each lesson you will receive obvious progress in your dance:

Learn 20 basic Dubstep dance moves;
learn to improvise so that it looks cool;
learn 9 example links that you can use immediately after training;
you will surprise your friends and acquaintances with your dance;
become the most welcome guest at a disco or a party;
You will have something to show at Festivals, battles, TV projects, as those who own the right technique are few. And you will be among them.

Who is this course for?

This course is designed specifically for those who have never played dubstep. For those who have never danced, but want to learn. This course is for ordinary, normal people. This course is suitable even for those who tried, but did not succeed before.

The total duration is 290 minutes (almost 5 hours).

Introductory video: how to train properly.
Warm-up: three basic blocks + exercises.
Lesson 1. Horizontal ring, explosion, waterfall, dimestop, bunch 1.
Lesson 2. Three houses on a wave, vertical ring, rail, deadpoints, diagonals.
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 7. Tracing, rectangle, side glide, link 6.
Lesson 8. Three planes on the shoulders, hands, working out 2 keys, parallel connection of waves and steps, bunch 7.
Lesson 9
Lesson 10. Airtraks, three points on movement, tracing combo, link 9, plan for further training.

http://drakoni.ru/dubstepcourse.html

Video Step-by-step dubstep tutorial for beginners (dubstep dance / dubstep) of the DragonsDanceStudio channel

In modern clubs, you can often hear rhythmic music dominated by bass. You should not be scared and run away from the dance floor, believing that only professionals can dance to such motives. You will easily master the basic dubstep moves that will make you a real star of the dance party.

You will need:

Sport suit;
Mirror;
A computer.

Show the rest

If you decide to set yourself the goal of dancing to dubstep, listen to dubstep music at home, it perfectly develops a sense of rhythm.
To be able to repeat intricate movements, you must have the appropriate physical preparation. Exercise regularly and run in the morning. This will help strengthen the muscles and make the body more obedient. You will understand how dubstep professionals dance after you learn how to control the limbs and body.
Do stretching exercises. Stretch the muscles of the arms and legs, lean to the sides. It is also useful to hang on the horizontal bar.

Let's move on to action

So, roll up the carpet in the room and install a large mirror.
You can easily learn how to dance dubstep with the help of special video lessons that show the technique of each individual movement.
You should start with simple movements: work out the “wave” with your hands, alternately and smoothly bending all the joints. At the same time, hone your moonwalk.
In order to learn how to dance dubstep, you have to master the handstand. To do this, develop muscles. At first, lean against the wall, then try to do it without support.
Feel free to try new moves. But before moving on to mastering a new step, work out the previous one.
Try to make a bridge; in this position, transfer the load alternately to one or the other brush.
It is very important to work on yourself regularly. This will help both dance dubstep and lose extra pounds.

Mastering the intricacies of club dancing is not difficult at all. After a month of regular training, you will notice how the body becomes obedient, and the brain clearly beats out the rhythm of incendiary songs.

In conclusion, we invite you to enjoy a marvelous spectacle. This video will show you how real dubstep masters dance.