Stripplasty is a symbiosis of aerobics, gymnastic exercises and seductive dance. Beginners can learn the graceful and sensual art of stripping at home. To do this, you need to know the basics dance direction skillfully choose suitable clothes and shoes, as well as perform several simple recommendations for home workouts.
fashionable modern direction is a unique mix of professional choreography, plasticity and fitness movements, with a drop of sensuality and the ability to control the body.
Striptease and striptease have very little in common common features:
Stripplasty is work on yourself, on your body and emotions. It is important not only to learn basic movements, technique, but also to find your own individual style.
Benefits of stripping
Dance is not about age or social status but an inner feeling of harmony and freedom.
In addition to aesthetics, stripping for beginners at home has a lot of advantages:
In addition to the benefits for psychological health, classes improve blood circulation, have a beneficial effect on the joints, and the cardiovascular system.
How to choose a place in the room
For beginners, it is especially important to achieve an immersive atmosphere, the surroundings for stripping, even at home, should awaken sensuality, positive emotions.
When choosing or equipping a room, it is necessary to take into account a number of requirements:
It is desirable that the study room be separate so as not to violate the intimacy of the process. The room should be well ventilated, and the surroundings and design should be conducive to stripping.
Choosing comfortable clothes and shoes
Stripplasty for beginners at home involves the choice of clothes and shoes.
Clothing requirements are as follows:
There are also a number of requirements for shoes:
- Comfortable shoes with flat soles, such as Czech shoes, are better for warming up.
- The sole should not slip on the floor, this can lead to injury during training.
- Having received the first experience, you can start dancing in shoes with a small heel. The foot must be well fixed.
- Dance steps in strip plastic suggest emancipation. To fully demonstrate your skills, you can dance in high-heeled shoes. The main thing at the same time to feel convenience and comfort.
Music selection
You can dance to any music. Traditionally, a playlist in the style of R'n'B is selected. The rhythm of rhythm and blues, juicy vocals, a special direction and a whole philosophy that conveys musical style, helps to demonstrate skills, to open up as much as possible. Under the tracks Britney Spears, Pussycat Dolls, Jessica Simpson or Rihanna can accurately convey the mood of the dance.
If the dance is stylized, you can pick up a movie soundtrack to create a beautiful performance. Music should correspond to mood, fantasies, but not principles. This is the only way to achieve the effect of complete emancipation.
To relax in the dance, surrender to the music, demonstrate plasticity and grace, you can choose slow relaxation compositions. The sensual rhythms of Enigma, the seductive voice of Mylene Farmer, the compositions of Touch And Go, Madonna or Christina Aguilera will help to open up emotionally.
Strip training program
Stripplasty for beginners at home is a step-by-step system program that includes the following classes:
Load and complexity depends on the level of the dancer. Since learning to dance style is a long process, it must be approached with all seriousness. Before starting classes, an emotional mood, a feeling of cheerfulness and a desire to comprehend new facets of a seductive dance are important.
Standard warm-up - basic elements
A standard warm-up before doing stripplasty is necessary for both beginners and experienced dancers. In order to make it easier to perform complex ligaments at home, it is necessary to warm up the muscles.
For this there is a series simple exercises:
- Legs are shoulder-width apart, hands on the waist, circular movements of the head, rotation, and then turns back and forth, to the sides are performed. The exercise is performed in four counts.
Start warming up with light exercises. - Exercise for the shoulder girdle. The shoulders rise alternately, and then together, gradually increasing the amplitude.
- Chest workout. Rotation is performed along the points back and forth and to the sides, and then circular, connecting the points.
- Warm-up for the back. Standing position, hands along the waist. The shoulder blades are brought together, rounding and straightening the back. Effective exercise for stretching the back - "kitty".
- Charging for the spine. Bring your hands forward, and then perform inclinations, stretching for your hands. The position of the back is straight.
- Warm-up for thigh muscles. The body in the hip area moves alternately to the left and right, stretching the muscles as much as possible.
Warm-up exercises before stripplasty are no different from warm-ups before any other workout. - Exercise "eight" hips. They look like the hips are a pencil that draws the number 8 in the air.
- Leg exercises. Sumo squats are performed. The legs are wide apart, the socks are turned outward.
- Lunges with legs forward and to the sides. Take the leg forward or to the side, do a squat on the retracted leg, then raise and return the leg to its original position.
- Wave execution to prepare the body for the smooth execution of elements. Lie on the floor, bend your knees, place your feet hip-width apart. Stretch your arms, pressing your palms to the floor. As you exhale, draw in your stomach and lift your pelvis and back off the floor. While inhaling, straighten the body, forming a straight line from the shoulders to the knees. As you exhale, take the starting position.
A good warm-up will help you avoid injury during your workout.
The duration of the warm-up is about 30 minutes. It is necessary not only to warm up the body, but also to give a load to the muscles.
Stretching exercises
Stretching helps to prepare the body for dance training, relieve muscle tension, restore flexibility and lightness. Preparation for the dance involves a warm-up, which includes stretching exercises to develop movement dynamics and statics.
Basic stretching classes:
Static exercises are workouts in which all the muscles of the body are activated, while parts of the body remain practically motionless.
A few exercises for statics for stripplasty:
Dynamic warm-up includes exercises that involve certain parts of the body:
Each time, stretching the muscles, the result must be fixed, gradually increasing the load.
Work on coordination
After the first step to success in stripping - stretching, you can go to the training of coordination:
The result of regular work on coordination will be complete control of the body in the dance: beautiful jumps with a confident landing, graceful gait of the dancer, the ability to balance, performing the steps in strip plastic.
To train coordination at home, it is enough to perform the following exercises daily:
- Standing with your feet moving, spread your arms to the sides. In this position, freeze for half a minute, closing your eyes.
- Rise as much as possible on your toes, close your eyes, throw your head back and stand for 30 seconds.
- Cat walk. Put a ribbon or rope on the floor, and walk along it, rearranging the feet in front of each other.
Development of plasticity
Amazing plasticity belongs to the striking skills of a strip dancer.
To develop it, you must regularly perform the following exercises:
How to learn to dance with video lessons
Stripping is hard physical work, you should not expect lightning miracles, but doing it regularly even at home, you can achieve amazing results. For beginners, there are manuals and training video tutorials.
Regularity of classes
To achieve a positive result, stripping exercises should be carried out regularly. Training should be carried out at least 2-3 times a week.
After a few workouts, there will be a feeling of smartness, complete control of the body. After 3-6 months, subject to the systematic implementation of the training program, you can perfectly learn how to dance strip plastic at home.
Stripplasty evenly involves all muscle groups Like an artist painting a picture, the dancer creates a small performance, a celebration of grace and seduction. It is possible even for beginners to learn stripping at home without the help of a professional trainer. Beautiful music, smooth and precise movements, the flexibility of a cat, a romantic atmosphere - all this is a holiday. beautiful dance in the style of seductive stripplasty.
Useful videos about stripping
A set of movements for stripplasty:
Stripping basics for beginners:
Any man, without exception, will be happy to see a striptease, especially if it is performed by his beloved girlfriend or wife. Yes, and any girl does not mind to please her man, but not everyone knows how to do it right. And those who know are simply afraid to put it into practice.
So, if you want to become a striptease star for your beloved man, then this article is for you.
A good striptease consists of a stunning image and elegant and sexy movements and plasticity.
And another point that should not be overlooked is your shyness. If you are shy, then the image of the sex goddess will only be in your head. In fact, you will look like a frightened girl who has no idea what she is doing.
Therefore, the first step on the road to success is get rid of shyness.
The next thing you should pay attention to is your image. It is unlikely that a striptease in jeans and a T-shirt will be successful.
The main thing in your image - underwear. You can choose any at your discretion, but lace is most suitable for striptease. And don't forget the stockings. They will make your look even sexier.
As for the image itself, it is worth choose clothes that can be easily removed. Never wear anything that needs to be taken off over your head. It doesn't look erotic at all.
It would be preferable Short skirt and a smart shirt.
Choose an outfit so that you can take it off while looking the guy in the eye. The image should not contain details that will interfere or distract you.
And the finishing touch - high heels. They will make your image of a seductress even more effective.
The next level of training the study of movements and the development of plasticity.
Remember, if you decide to show your beloved a striptease without any preparation and training, you will definitely be waiting for complete failure.
Strip plastic lessons
If you do not have the proper preparation, then you will have at least practice for a couple of days for your muscles to get used to.
Now that you can do a few exercises without being out of breath and still not ruin your appearance are you ready for execution passionate dance.
The last thing you have to do - choose the right moves that will drive your man crazy.
You shouldn't have any problems with this part of the task.
You can learn a couple of movements with the help of online lessons which are very easy to find on the internet. You should not choose the movements of professional strippers.
To start choose something faster. This will not make your striptease worse. Find the right music and you're done.
And as a final workout, dance a striptease for yourself in front of a mirror, at the same time put on the chosen outfit to make sure of the proper effect. If you liked your dance, then do not hesitate, your loved one will like it too.
Video lessons: how to learn to dance striptease at home?
Description of the video lesson:
“Striptease for a loved one" - this teaching lesson will give you answers to all your questions about how to please your loved one with the help of dance. The signals of the body, which are given by a woman through dance, can inform her mood, feelings, desires. better than words. graceful and rhythmic women's movements, the flexibility of her body, can have a great impact on a man.
The best way to add fire to a relationship with a loved one is to dance a striptease for him. However, you need to prepare for it thoroughly: learn a few things in advance dance moves, rehearse them in front of a mirror and, of course, prepare a costume. Clothing should be comfortable, because getting tangled in it can ruin the whole dance. You can wear a corset under a strict office suit or a nurse's gown. And you can put on a jacket and a tie of a loved one on the body, covered only with thong panties and stockings. Either way, your man will love your new look.
Watch online video lesson: "Striptease for a loved one"
To look sexier, apply self-tanner or gloss to your body, let your hair down over your shoulders and, of course, wear stilettos.
Before the striptease, turn on the soft light of floor lamps or light candles. Get your man on the couch. Turn on the pleasant slow music. Do not rush to undress, the longer you do it, the more pleasure you will give the viewer.
Swinging your hips, walk around the room a little, and then begin to gently sway to the beat of the music. Don't take your eyes off your loved one for too long. Even turning your back, look over your shoulder. Making a wave with your whole body, start taking off your clothes.
First, you can unbutton the skirt and drop it on the floor. Then, rotating your hips, gradually lower yourself to the floor, where you will gradually shed the rest of your clothes. During the dance, you should not be afraid to touch your body, stroke it the way a loved one would do it, play and shake your hair, lick your lips erotically with your tongue. You can even make the viewer suffer a little, first unbuttoning the blouse, and then buttoning it again.
Remember that if you are shy, then it is not at all necessary to undress completely: panties on the hips or a translucent bodysuit will only make you more desirable. But during a striptease, you must definitely behave boldly and confidently, pretending to be a seductress and at the same time touchy. And then, even without knowing how to dance, you can drive any man crazy.
Information about the video lesson:
Quality: DVDRip
Format: AVI
Video codec: XviD
Audio codec: MP3
Video: 704×512 (1.38:1), 25 fps, XviD MPEG-4, 2583 kbps avg
Audio: 48 kHz, MPEG Layer 3, 2 ch, 128.00 kbps avg
If there is no video tutorial, write in the comments
I have been dancing almost all my life, and during this time I had the opportunity to communicate with many men. They helped me understand that the main enemy of any relationship is habit. Men need to have excitement, a sense of novelty, surprises and surprises in life. A well-known technique can help in this - erotic dance. Let us recall, for example, that the famous scene from Nine and a Half Weeks with dancing Kim Basinger has been a classic for many years and is admired by thousands of men.
You need to prepare for the dance in advance: choose music, clothes and accessories that will create the necessary mood. It is not necessary to buy a suit - one or two accessories will be enough to emphasize the image. Dark-framed glasses will make you a strict teacher, and high boots - a daring rocker. Win-win options for a sensual entourage are elbow-length gloves, a half mask and shoes with high heels and a platform. Take care of an accessory accessory - an object used in movements (a chair, a cane or a ribbon). It must be chosen in accordance with the image so as to organically beat in the dance.
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I recommend working out a few simple and effective movements, making smooth transitions between them and rehearsing the entire dance. If you do not have the relevant experience, it is better not to improvise, but to perform a dance prepared in advance. I suggest you learn a few movements on the chair (it must be stable so that you do not have to balance and maintain balance).
1. Kneel on the seat of a chair, lower your straight arms to the floor and make circular motions with your hips. From this position, you can bend and unbend your legs or take off your gloves - it looks very playful.
2. Sit on a chair sideways to the viewer, rest your hands on the floor and lift your legs up. Bend and unbend your legs in turn, and if the stretch allows, pull one leg to the body and move the other to get a split-like position. If you perform the movement slowly, it looks very sensual and erotic. Do not sit close to the edge of the chair - when moving, it may tilt or fall.
3. Sit on a chair facing the man and spread your bent legs as wide as possible. If the music is fast, this can be done abruptly, and if it is slow, then smoothly, taking each leg in turn. Swing to the sides, rest your palms on your knees, perform circular movements with your body. You can make this movement more sensual if you slide your palms over the body. The same elements, performed while sitting with their backs to a man, look no less impressive.
4. Lean your knee on the seat of the chair and take the other leg to the side without bending it. Bend over to a straight leg and run a glove, cane, other accessory, or hand over it if you're dancing without props.
1. All men love with their eyes, and dancing will help to add a new spark to a relationship. Believe me, it does not matter at all whether you know how to dance or not, whether you have ever gone to dance lessons or not. In each of you lies this ability for beautiful, smooth and seductive movements.
2. First, drop all your complexes. Even if your body is not perfect, your man will not notice it and will not pay attention. Why are we so sure? Because men evaluate the image in general, and unlike women, they do not pay attention to details.
3. First, pick up some music. It should be seductive and set you in the right mood. See if you can dance to it and come up with your own moves.
4. As soon as the music is chosen, start preparing your image and the image of the room. Candles are the best decoration for a room. They will add mystery and intimacy to the atmosphere.
5. Choose the right suit. You can wear both the dress and his shirt. It doesn't matter at all. The main thing is to add accessories, and make it attractive to your man.
6. Practice in front of a mirror to avoid embarrassment. If you have never danced, then you should not try to portray complex steps. Just understand, standing in front of a mirror, how you can arch your body beautifully, or make a sexual movement.
7. Use foreign objects in the dance, such as a scarf, tie, or even an ice cube. For example, blindfold your beloved and turn on the music and you will see how intrigued he will be. To ignite great desire and passion in your loved one, forbid him to touch you until you allow it yourself. Your man will certainly be fascinated by this game.
8. If you want to dance something unusual, then of course you should seek the help of professionals. Well, if you want to deal on their own, then you can watch training videos for your development.
9. Don't be shy and love yourself. Be open and seductive. You know, your man will be delighted with such a gift, and your self-esteem will certainly increase. Don't believe? Check. And may love always surround you.
