Cooking has provided us with many vitamin-rich salads that can, to one degree or another, normalize the level of vitamins in our body. Vitamin deficiency is especially felt in the spring, when there are still few fresh vegetables and fruits on store shelves, and their reserves in our body are already running out. The first signs of such a deficiency are reflected in the pallor of the skin; when combing your hair, you begin to notice that each time more and more hair remains on the comb, etc. To maintain the level of vitamins in the body, it is recommended to eat vitamin salads throughout the winter, one of which is carrot and apple salad.
These two products are available all winter, so you can prepare salads regularly. If you add various additional ingredients to these vitamins and season them with different dressings and sauces, you can get new results every time. This is especially important for children, who always get bored with everything very quickly. Let's try to work on the recipes and choose some interesting options for our menu.
Recipe 1. Carrot and apple salad
Required ingredients:
— carrots – 3 pcs.;
— sweet and sour apple – 1 pc.;
– raisins – 150 g;
- sour cream - 4 tbsp. and granulated sugar - 1 tsp.
Cooking method:
First of all, we need to pour boiling water over the raisins and leave them for 10-15 minutes so that they swell and soften well. The time is up, which means you need to drain the water, rinse the raisins in clean water and dry them with a towel.
Peel the carrots and a large sweet and sour apple. Grate them and combine with raisins. Place it in a bowl, sprinkle with granulated sugar and pour in sour cream. Mix well, transfer to a salad bowl and serve.
Recipe 2. Carrot and apple salad
Required ingredients:
— carrots – 300 g;
– apple – 300 g;
– lemon juice – 2 tbsp;
- a pinch of salt, a teaspoon of granulated sugar and sour cream - 100 g.
Cooking method:
This salad is very easy to prepare, and in just a few minutes a delicious vitamin salad will be on your table. Peel the carrots and apples and grate them on a coarse grater. Add sugar and mix. You can even mix with your hands, squeezing out the juice a little. Add lemon or lime juice to the salad, add a pinch of salt and season it with sour cream. Let's put this salad in a heap in a salad bowl and try it - tasty, tender and pleasant.
Recipe 3. Carrot and apple salad
Required ingredients:
— carrots – 300 g;
– apples – 100 g;
— radish – 100 g;
— orange juice – 1-2 tbsp;
- powdered sugar - 1 tsp;
- cinnamon and ginger - to taste.
Cooking method:
Peel the apples and carrots with a vegetable peeler. Remember that most of the vitamins are located just under the skin, so try to peel as thinly as possible. If you have young carrots, then it is better not to peel them at all, but just wash them well with a brush and use them in the salad in this form. So, we carefully grate the purified ingredients. Add to them a little cinnamon and grated ginger, powdered sugar and add orange juice. Stir, leave the salad for 10-15 minutes, and we can immediately start eating.
Recipe 4. Carrot and apple salad
Required ingredients:
– apples – 100 g;
— carrots – 200 g;
– bananas – 100 g;
– oranges – 100 g;
– wheat bran – 2 tbsp;
– nuts – 50 g;
– raisins – 50 g;
– natural liquid honey – 1 tbsp. or a spoonful of powdered sugar.
Cooking method:
Finely peel the apples and carrots. Remove the orange zest, peel off the white membrane, and peel the banana. Pour boiling water over the raisins and set aside for 10-15 minutes. While our raisins are swelling, we grate the carrots on a fine grater. Cut the apples, banana and peeled orange into cubes. Grind the walnut kernels. We drain the water in which we soaked the raisins and rinse them in clean water. If desired, the raisins can be chopped a little, but not necessary. Now we carefully mix all the ingredients, add honey or powdered sugar and wheat bran to the salad. Mix again, cover the dish with film and leave the salad aside for half an hour. If after this time you notice that your salad is a bit dry (this depends on the level of juiciness of the carrots and apples), then you can add orange juice to the salad.
Recipe 5. Carrot and apple salad - original cocktail salad
Required ingredients:
– apples – 3 pcs.;
— young carrots – 400 g;
- young celery root - 300 g;
— lime – 0.5 pcs.;
– orange – 1 pc.;
– cashews – 30 g;
– raisins – 30 g;
- cinnamon - to taste.
Cooking method:
First we need to prepare the ingredients correctly. There are several options here. They can be boiled, baked or used raw. We offer you the following option. We peel vegetables and fruits according to the recipe. We set the carrots and celery root to cook. Place apples (2 pcs.) in the oven and bake. Pour boiling water over the raisins and chop the cashews without frying them. Peel the orange and puree it along with the third apple. Squeeze the juice from half a lime.
When our vegetables and fruits are already cooked, we cool them, puree them separately and begin to place them on plates in the following order:
Place part of the carrots in one plate, part of the celery in another, celery with apples in the third, and celery with apples and carrots in the fourth.
Now pour lime juice over each part.
Add orange puree to all parts except carrots.
Add cashew nuts and raisins to all parts except carrots and celery.
Add a little ground cinnamon to each part.
We have prepared the ingredients, and now you can start laying out our cocktail salad in layers on ice cream bowls. So, the first layer is celery with apple, nuts and raisins. Then - celery with apple, carrots, nuts and raisins. After this comes a thin layer of carrots, and the topmost layer in the bowl will be celery with carrots, that is, carrots on one side and celery on the other. The result is an original look. Decorate each bowl with slices of lime, orange and apples.
This salad-cocktail is enjoyed not only by adults, but also by children. Good and good health to you all.
Carrot and apple salad - secrets and useful tips from the best chefs
— Carrot and apple salad should be prepared a few minutes immediately before use. It is not recommended to store this salad in the refrigerator.
— When peeling fruits and vegetables, try to remove thin layers. Remember that many useful vitamins are located under the skin.
Carrots and apples are perhaps the most popular ingredients in cooking. They are perfect for both savory and dessert dishes. Hearty meat stews, or light dietary salads - apple and carrot can diversify the taste of any dish.
These components in combination give a very interesting taste, and compatibility with other products is good. Meat, for example, will only benefit if it is seasoned with such a fruit and vegetable set. Carrot and apple salad can be seen on almost every holiday table. But, since many recipes with these ingredients are very simple and healthy, dishes with carrots and apples are quite suitable for regular meals.
Including carrot and apple salads in your diet will definitely bring dividends in the very near future. First of all, eating fruits and vegetables will affect your figure - excess weight is practically incompatible with such a diet. Both apples and carrots are low-calorie foods, so nutritionists around the world advise eating them regularly.
Both components are rich in nutrients: vitamins, minerals, micro- and macroelements. Carrot and apple salad is good in any way: it is tasty, nutritious, dietary and very healthy. These products are inexpensive, so everyone can afford a small celebration with delicious fruit and vegetable dishes.
How to make carrot and apple salad - 15 varieties
This salad requires a minimum of ingredients. Cheap and cheerful, but very tasty.
The following products are needed for cooking:
- 2 large carrots
- 1 green apple
- 1 tbsp. spoon of vegetable oil
- greens - to taste
The salad will have a more piquant taste if you season it with olive oil. But if you don’t have one at home, then you can get by with plant-based ones.
The salad is prepared like this:
- Rinse the apple and carrot thoroughly with water.
- Peel both products.
- Grate them on a coarse grater.
- Add oil and herbs, stir.
It is advisable to serve the salad immediately after cooking, otherwise the apple will begin to darken and lose its freshness.
Another simple quick recipe, but this salad turns out to be more satisfying.
To prepare French salad you need the following products:
- 350 g carrots
- 300 g cheese
- 300 g apples
- 200 g mayonnaise
- 4 eggs
Watch the video to see how this salad is prepared.
This is a puff dish, for serving which it is better to use a special mold.
The salad consists of the following components:
- 1 carrot
- 1 apple
- 200 g crab sticks
- 2-3 boiled eggs
- 150 g canned corn
- mayonnaise - to taste
It is very simple to prepare this dish:
- Wash the carrots and apples, peel them and grate them.
- Boil the eggs, peel and cut into small cubes.
- Chop the crab sticks into cubes too.
- Start laying out the layers: carrots, apples, eggs, crab sticks.
- Sprinkle corn on top and garnish with herbs.
- After each layer, make a mayonnaise mesh.
Place the salad in a mold, then put it in the refrigerator until it is well soaked. After an hour or two you can serve it.
The recipe is simple, but the taste is tender and piquant at the same time.
For cooking you need to take the following products:
- 100 g carrots
- 80 g apples
- 30 g walnuts
- 30 g honey
- parsley
How to cook - watch the video.
The taste of the same salad can be changed beyond recognition just by changing the dressing. Dishes with sour cream have a more delicate and lighter taste than those seasoned with mayonnaise or butter.
To prepare a salad with carrots, apples and sour cream, take the following products:
- 200 g carrots
- 200 g apples
- 50 g sour cream
- 40 g hard cheese
- 30 g walnuts
- 15 g parsley or dill
- salt to taste
It takes very little time to prepare the salad, it is simple and is sure to turn out delicious even for a novice housewife. Actions:
- Wash the carrots and apples, peel them and grate them on a coarse grater.
- Grate the cheese on a fine or medium grater.
- Wash the greens and finely chop them.
- Peel and chop the nuts.
- Add sour cream and salt, stir.
The salad is ready and can be served immediately. Bon appetit!
A tasty and nutritious dish that can become the highlight of a holiday table.
For cooking you will need the following products:
- 1 onion
- 2 apples
- 4 eggs
- 2 carrots
- mayonnaise
- salt pepper
There is nothing complicated in preparing the “Tenderness” salad, as well as in serving it. You can verify this by watching the video.
This salad is a storehouse of nutrients. It contains a lot of vegetables that contain fiber and vitamins of various groups, which are so necessary for the normal functioning of the body.
The products needed for the “Health” salad are:
- 2 carrots
- 2 apples
- 2 cucumbers
- 1-2 tomatoes
- 100 g green salad
- quarter of a lemon
- half a glass of sour cream
This salad is also dressed with sour cream, but mayonnaise can also be used if desired. The dish will turn out to be more high in calories, but it will not be less tasty.
Cooking process:
- Wash carrots, cucumbers and apples and cut into strips.
- Tear the lettuce leaves with your hands or chop them with a knife and place on a serving plate.
- Mix the ingredients, add lemon juice, salt and sour cream.
- Stir and decorate the finished salad with tomato slices.
With any heat treatment, vegetables lose some of their vitamins and other beneficial components. This salad uses only raw ingredients, so it is as healthy as possible. And it's easier to cook.
A simple and original salad that can pleasantly surprise your guests.
Compound:
- 100 g prunes
- 400 g carrots
- 200 g apples
- Half a lemon
- 1 teaspoon sugar
- A pinch of salt
- Pine nuts
Serve with meat dishes
The cooking process is demonstrated in the video.
The ingredients are the most common, and so is the cooking process. But the salad turns out very tasty.
For cooking you need the following products:
- 2 apples
- 2 carrots
- 4 eggs
- 150 g cheese
- mayonnaise to taste
- Boil the eggs, peel them.
- Wash and peel the apples and carrots.
- Wash and peel carrots and apples.
- Grate apples and eggs on a coarse grater, and cheese and carrots on a fine grater.
- Lay out the layers in the following order: apples, eggs, carrots, cheese. Then again in the same order.
- Lubricate all layers with mayonnaise.
The salad can be decorated with herbs or boiled eggs, but it looks appetizing without any serving.
This dish should be taken note of by those who are trying to adhere to a healthy diet. The salad contains a large amount of fruits and vegetables and is seasoned with vegetable oil. Nothing superfluous, only useful components.
Compound:
- 300 g white radish
- 1 carrot
- 1 apple
- 1 bunch of green onions
- lemon juice
- sugar, salt, white pepper
- olive oil
Watch the video and find out how this salad is prepared.
Another recipe using traditional ingredients. But the taste is unusual thanks to the harmonious combination of bitter radish, sweet honey and sour apple.
The salad consists of the following products:
- 1 small white radish
- 2 medium carrots
- 1 large apple or 2 small ones
- 50 g walnuts
- 30 g honey
- 1 bunch of parsley
Easy to prepare, even a beginner can handle it:
- Wash apples, carrots and radishes. Peel and cut into thin strips.
- Peel the nuts and chop them.
- Wash the parsley.
- Mix all ingredients, add honey, stir.
- Garnish the finished salad with parsley.
Honey is enough for dressing, but if you wish, you can add a little olive oil.
Carrots and apples are an interesting combination. But with beets the taste is even more original.
Ingredients for preparing beet salad:
- 1 apple
- 1 carrot
- 1 beet
- 1 tbsp. spoon of lemon juice
- vegetable oil
- greenery
How to cook is explained in the video.
This recipe cannot be called simple, because it involves many different components, some of them even require heat treatment. But the taste of this salad is simply unforgettable!
To prepare you need to stock up on the following products:
- 500 g fresh frozen squid
- 200 g canned peas
- 200 g canned gherkins
- 150 g mayonnaise
- 3-4 potatoes
- 2 carrots
- 1 apple
- 1 onion
- 1-2 cloves of garlic
- greens, salt and black pepper - to taste
Instead of gherkins, you can take regular medium-sized pickled cucumbers; 2-3 pieces will be enough.
Cooking method:
- Boil potatoes and carrots, peel and cool. Cut into small cubes.
- Boil the squid in salted water, drain the liquid through a colander, cool and cut into strips.
- Open the jar of peas and drain the liquid.
- Peel the apple and cut into small cubes. Grind the gherkins in the same way.
- Finely chop the onion and garlic.
- Combine ingredients in a salad bowl or saucepan.
- Add mayonnaise and pepper, salt and mix.
- Garnish with herbs and serve.
If you use lean mayonnaise instead of regular mayonnaise, you will get an excellent dish for fasting.
The salad is easy to prepare, its taste is light and unusual. The best option in case of unexpected arrival of guests.
The following products are sufficient for preparation:
- 1 apple
- 1 carrot
- 2 tbsp. spoons of sour cream
- garlic
- pepper
The cooking process is explained simply and clearly in the video.
An excellent dietary dish; losing weight on such a salad is easy and pleasant.
Components:
- 300 g hake
- 200 g mayonnaise
- 4-5 potatoes
- 2 apples
- 2 pickled cucumbers
- 2 carrots
- salt and spices to taste
There is no need to add many different spices, just one is enough. For example, ground black pepper.
Cooking sequence:
- Boil the hake in salted water. Remove bones and cut into small pieces.
- Boil carrots and potatoes in their skins, cut into cubes.
- Peel and seed the apple and cut into cubes.
- Chop the cucumbers into cubes too.
- Combine the ingredients in a salad bowl, add salt and pepper.
- Add mayonnaise, mix.
- Garnish with herbs and serve.
A little tip: to make the taste more extravagant, you can add a little sugar. The salad can be eaten immediately; it does not need to be infused.
They won’t appear soon, next summer... I mean ground-garden ones, and we won’t give that plastic beauty that is in supermarkets all year round to our children and we won’t want to eat it ourselves! Is it true? Well, what then should you use to prepare a vitamin salad for children in the autumn-winter season? Of course, from carrots and apples! This couple will be at the markets all fall and winter, and fruits and vegetables are from our latitudes, which means they are good for us, and you can eat them until spring - in the form of salads!
Carrot and apple salad is very simple, preparing it takes five minutes, and how delicious it is! Sweet like dessert! And how useful! Bright, orange, like a red autumn leaf, carrots are full of carotene, which in the body turns into vitamin A, necessary for sharp eyes! This is what our schoolchildren, who constantly read, write and sit at the computer, need. Vitamin A also protects against colds! In the fall - that's it.
And apples have twice as much vitamin A as citrus fruits! They also contain a lot of iron, which is necessary for good hemoglobin. If the apple is sour, it will provide a quarter of the daily requirement of vitamin C, which is important for strong immunity. Juicy fruits also contain a lot of vitamin B2, which is called the “appetite vitamin”! So a carrot-apple salad, even though it is sweet, can be given to your child before a meal - such a dessert will create an appetite!
Ingredients:
- 1 medium sweet carrot;
- 1 medium-sized juicy apple;
- Optional: raisins;
- 1 tablespoon of honey or sour cream.
Recipe for vitamin carrot-apple salad:
Wash the carrots thoroughly with a brush and peel them. We will also wash the apple, remove seeds, membranes and peel.
Grate the carrots and apple on a coarse or fine grater, as you prefer. If the child is small, it is better to grate on the most delicate grater, which turns the fruit into puree.
Mix grated apple and carrots.
How to dress a salad with carrots and apples
But then it’s a matter of taste! We seasoned it with honey, it’s very tasty when the honey is mixed with carrot and apple juice. If you are allergic to honey, you can sugar it - just a little, because carrots and apples have enough natural sweetness! And you can top it with sour cream or yogurt without additives, you get a different, but also appetizing and healthy taste!
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Recipes that advocate a healthy lifestyle are extremely popular today. One of them is a recipe for making carrot and apple salad. Both of these ingredients have an increased amount of fiber, without which normal bowel function will be very difficult.
In addition, both apples and carrots fill the stomach quickly enough, contributing to a quicker feeling of fullness. That is why nutritionists actively recommend this salad to those who periodically spend fasting days, limiting themselves in food. There are even special fasting days that involve eating only carrots.
Since this salad is low in calories and has a lot of vitamins, it can be eaten by those who want to lose weight as quickly as possible. Thus, in the collection of recipes for quick weight loss, another high-quality recipe has appeared that can help those who want to lose weight without much risk to the body.
How to prepare a salad with carrots and apples
To prepare the salad you will need:
- carrots – 2 pcs.
- apple – 1–2 pcs.
- vegetable oil (can be replaced with olive oil) – 1 tbsp.
- greens (optional)
Apples and carrots must be thoroughly washed in warm water and then peeled. Then you need to cut them into several pieces, which in turn need to be grated on a coarse grater. You can use a fine grater, but in this case you may end up with a regular puree. Grated apples and carrots must be poured with vegetable or olive oil.
For dressing, you can use both types of oil, but there should be a little more sunflower oil than olive oil. However, this remains at the discretion of the cook. In some cases, 1-2 teaspoons of sugar are added to the resulting salad, but nutritionists believe that this should not be done, since the dish will lose its freshness.
And carrots can be prepared at any time of the year. Various dressings and additions will help diversify both simple ingredients and create a whole dish that will satisfy your hunger well without harming your figure.
Salad with carrots and apples
Ingredients:
- apples - 2 pcs.;
- lemon juice - 1 1/2 tbsp. spoons;
- carrots - 3 pcs.;
- olive oil - 1 tbsp. spoon;
- sugar - 1 teaspoon;
- black pepper - to taste;
- feta cheese - 60 g;
- parsley.
Preparation
Cut the apples into slices and sprinkle with lemon juice. Cut the carrots into thin strips and add to the apples. Dress the salad with oil, sprinkle with sugar, fresh herbs and feta cheese.
Salad with cabbage, carrots and apple
Ingredients:
- red cabbage - 1/4 head;
- apple - 2 pcs.;
- carrots - 1 pc.;
- greenery;
- vegetable oil - 2 tbsp. spoons;
- honey - 2 tbsp. spoons;
- apple cider vinegar - 2 tbsp. spoons;
- lemon juice - 1 tbsp. spoon;
- salt, pepper - to taste.
Preparation
Shred the cabbage and mash with a pinch of salt. Add grated carrots and apple to the cabbage, complement the salad with fresh herbs. Mix honey with vinegar, oil and lemon juice. Salt and pepper the dressing to taste and pour it over the salad.
Salad with apple, carrot and egg
Ingredients:
- eggs - 4 pcs.;
- carrots - 1 pc.;
- apple - 1 pc.;
- red onion - 1/2 pcs.;
- Greek yogurt - 2 tbsp. spoons;
- salt, pepper - to taste;
- nuts - 1 handful.
Preparation
Boil and chop the eggs. Cut the red onion into thin half rings, the apple into slices, and grate the carrots. Mix all the prepared ingredients in a salad bowl and season with Greek. Season the dish with salt and pepper, and sprinkle with chopped nuts before serving. Serve the salad cold.
Salad with radish, carrots and apple
Ingredients:
- red cabbage - 1/4 pcs.;
- apple - 1 pc.;
- carrots - 1 pc.;
- radish - 1/3 pcs.;
- honey - 1 1/2 teaspoons;
- grain mustard - 2 teaspoons;
- juice of 1/2 lemon;
- vegetable oil - 4 tbsp. spoons.
Preparation
For dressing, mix mustard, honey and butter in a glass. We supplement the dressing with lemon juice, and also don’t forget about salt and pepper. Finely chop the cabbage, and grate the carrots and apples on a coarse grater. Mix the prepared ingredients in a salad bowl. Serve the salad with dressing.
Salad with carrots, apples and celery
Ingredients:
- apple - 1 pc.;
- carrots - 1 pc.;
- celery stalks - 2 pcs.;
- celery leaves - 1 handful;
- parsley - 1 handful;
- sunflower seeds - 2 teaspoons;
- peanuts - 1 tbsp. spoon;
- honey - 1 1/2 teaspoons;
- vegetable oil - 2 teaspoons;
- grated ginger - 1/4 teaspoon;
- juice of 1/2 lemon.
Preparation
Grate the apple and carrots on a coarse grater. Cut the celery stalks crosswise into thin slices, and roughly chop the leaves. Mix vegetables with celery leaves, seeds and chopped peanuts. Mix honey with oil and lemon juice, add ginger and pour the dressing over the salad.
Salad with beets, carrots and apples
Ingredients:
Preparation
In a deep bowl, mix the zest, orange and lemon juice with vinegar. Constantly stirring the citrus mixture, add olive oil to it, and then add salt and pepper to taste.
Wash the carrots and beets, peel them and finely chop them, or grate them on a coarse grater. We do the same with an apple. Place all prepared ingredients in a bowl with dressing and mix. Sprinkle the finished salad with parsley.
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