Recipe for fried pink salmon in a frying pan. How to cook pink salmon in a frying pan. Pink salmon in dough, fried in a frying pan

Every housewife must know how to cook pink salmon. Dishes made from this fish are quite simple and straightforward. They are also very appetizing and filling. You can learn how to deliciously cook pink salmon from the following recipes.

Juicy pink salmon cooked in a frying pan

The easiest way to cook fish is in a frying pan. There is one interesting recipe in Bulgarian cuisine, thanks to which fried pink salmon turns out juicy and tender.

To prepare fried fish, you need to stock up on the following products:

  • Pink salmon fillet – 1 kg.
  • Flour – 50 g.
  • Vegetable oil (both sunflower and olive are suitable) – 100 g.
  • Lemon juice.
  • Any spices.

For the sauce:

  • Carrot.
  • Tomatoes.
  • Favorite spices.

  1. Cooking the dish starts with the simplest. The fish should be thoroughly washed and dried with napkins. Next, the fillet is salted and peppered, and lemon juice is dripped onto it. In this form, pink salmon must stand for a while to soak in the spices.
  2. After half an hour, you can safely roll the fillet cut into large pieces in a bowl of flour. Afterwards they need to be placed in a frying pan in which vegetable oil has been previously heated.
  3. Pink salmon is fried on both sides. It should be constantly turned over so that it does not burn. While the fillet is roasting, you can start preparing the sauce. It will give the fish a special piquancy. The sauce is made from chopped carrots and tomatoes. They need to be fried a little with spices in a separate frying pan. When the tomatoes release their juice, the sauce will begin to simmer. This way it will cook for about 15 minutes.
  4. Fried pink salmon is placed on a dish and sprinkled with vegetable sauce. The fish can be garnished with a sprig of fresh parsley. In this form it is served to the table.
  5. You can cook pink salmon in a frying pan in another way. This recipe requires the same list of ingredients as the first. But it excludes the preparation of vegetable sauce.
  6. To fry pink salmon fillet, you must first wash it and cut it into pieces. Next, the fish is thoroughly rubbed with ground pepper and salt. Now you can roll it in flour or breadcrumbs. Next, the pink salmon is sent to a hot frying pan and fried on both sides. An appetizing golden crust should appear on the fillet. During cooking, turn on medium heat. If it is too small, the pink salmon will begin to steam and this will affect the quality of its taste.
  7. The finished fish is placed on a plate and served to guests.

Pink salmon cooked in foil

Many chefs practice cooking fish in foil. This method is also suitable for pink salmon. To make the dish tasty, the fish product must first be marinated. If you skip this moment, the pink salmon may become very dry during the cooking process. The dish will be ruined. Therefore, you should never forget about the correct marinade.


To prepare pink salmon in foil you will need:

  • Pink salmon – 800 g.
  • Carrots – 2 pcs.
  • Celery – 1 pc.
  • Garlic – 2 cloves.
  • Lemon.
  • Olive oil.
  • Spices.
  • Greenery.
  • Onion – 1 pc.
  1. Well-washed fish should be poured with marinade. It can be various spices and vegetable oil. But this is not a prerequisite. Every housewife will certainly have a favorite fish marinade that she will prepare for this dish.
  2. The pink salmon should marinate for about 40 minutes. In the meantime, the cook will create a pillow of vegetables. It is this that ensures that the cooked fish in foil remains juicy.
  3. First you should chop the purchased onion. It is best to cut carrots and celery into strips. You also need to separate five or six thin slices from a whole lemon and chop the garlic cloves. The foil must be greased with oil in advance. Only after this is it allowed to put fish in it.
  4. Layers of onions, carrots, celery and fresh lemon slices are placed on pink salmon. If desired, add a small piece of hot pepper. The vegetable bed is topped with citrus juice. Now you need to carefully connect the edges of the foil. Ideally, you should get a reliable envelope, which is sent directly to the oven, heated to 180 degrees.
  5. Bake pink salmon in foil for about 20 minutes. During this time she will have time to get ready. This version of baked fish is suitable for a festive table.

Pink salmon goes well with sour cream and mushrooms. These products make a great dish that can become the main decoration of the table.

To prepare fish with mushrooms in sour cream, you need to stock up on the following products:

  • Pink salmon (it is better to take fillet) – 1 kg.
  • Flour – 5 tbsp. l.
  • Sour cream – 300 g.
  • Sunflower oil.
  • Fresh mushrooms – 200 g.
  • Eggs – 2 pcs.
  • Onion – 2 pcs.
  • Potatoes – 5-6 pcs.
  • Spices.
  • Greenery.

  1. Before you combine all the ingredients, you need to cook each of them separately. First you need to deal with pink salmon. The washed and dried fillet is cut into medium-sized pieces. After rolling them in flour, they are sent to fry in a frying pan in which vegetable oil has already been heated. There is no need to wait until the fish is completely ready. It should just be covered with a light crust. If you fry pink salmon thoroughly, it will simply spread out during baking, ruining the appearance of the entire dish.
  2. Sliced ​​mushrooms also need to be thoroughly fried separately from the fish. It is best to cook this product over high heat. When the mushrooms are half cooked, add chopped onions.
  3. In the meantime, you should start preparing the potatoes. It is washed and peeled. The root vegetable is cut into thin slices. Many cooks prefer to boil the potatoes before baking so that they cook properly. In this case, you can do the same.
  4. There's just a little bit left to do. Place all products on a baking sheet. Pink salmon are placed at the very bottom. It is covered with a layer of boiled eggs, which have been cut into slices. Next come mushrooms fried with onions. The final layer will be potatoes.
  5. Spices and salt can be sprinkled on each layer or simply seasoned with them on top of the dish. Afterwards everything needs to be generously poured with sour cream mixed with herbs.
  6. The dish is baked in the oven for approximately 20 minutes. The temperature should be at its maximum. Pink salmon is served hot. This dish is best paired with white wine.

Cooking pink salmon in a slow cooker

Increasingly, housewives began to look for recipes that allow them to cook juicy pink salmon in a slow cooker. This kitchen appliance makes it possible to easily bake aromatic fish, which will retain all its beneficial properties.


To cook pink salmon in a slow cooker, you need to take the following ingredients:

  • Pink salmon – 1 kg.
  • Spices and salt.
  • Vegetable oil.
  • Hard cheese – 200 g.
  • Sour cream – 300 g.

As usual, cooking fish begins with washing and cutting it. Pieces of pink salmon are rubbed with spices and salt, and then placed in a slow cooker, into which vegetable oil has already been poured. In the “Baking” mode, the fillet should be fried on both sides for 20 minutes each. Then pour sour cream into the slow cooker and leave the fish to bake for another 15 minutes. After this time, grated cheese is added to the pink salmon. After 5 minutes you can check the readiness of the fish. Pink salmon baked in a slow cooker will delight the hostess and her family with its incredible aroma and delicate taste.

The recipes listed above are very simple. Therefore, every cook should try to cook pink salmon using one of them in order to please their household and guests with an excellent treat.

Pink salmon fried in a frying pan is, of course, not as healthy as steamed or baked. But even in this form it retains some of its beneficial substances.

Only fried pink salmon will have a crispy crust and a pleasant taste. In addition, its cost is affordable for almost everyone. Pink salmon is easy to purchase in any store or market.

Many housewives believe that fried pink salmon turns out dry. It’s just that this fish has a thin layer of fat under the skin. And to make pink salmon juicy, fry it with the skin.

Pink salmon fried in a frying pan - general cooking principles

For cooking, take fresh fish.

Fry the fish by cutting it into pieces.

Thaw frozen fish in water.

Before cooking, bread the fish in wheat flour.

Fry the fish on both sides over medium heat.

Leave the pink salmon covered with the vegetables after cooking.

Place the finished fish on a paper towel to absorb all excess oil.

Pink salmon fried in a frying pan - a classic recipe

One pink salmon;

120 g wheat flour;

Vegetable oil;

Black pepper;

Fish seasoning.

1. Clean the pink salmon from scales, remove the fins, tail and head with a sharp knife. Make an incision in the belly and remove all excess from the fish.

2. Dip the carcass in water and rinse it. Dry with a towel and cut into pieces 3.5 cm thick.

3. Roll fish pieces in salt and pepper. Leave them to marinate for 18 minutes.

4. Pour flour into a plate, add half a spoonful of fish seasoning and mix.

5. Bread each piece of fish in the resulting mixture one by one. The flour should lie on the pink salmon in an even layer.

6. Pour vegetable oil into the frying pan and heat it. Place the pieces of fish evenly, they should not cover each other. With the stove on high heat, fry the fish for two minutes on each side. Constantly turn pink salmon with a metal spatula.

7. Serve the finished fish hot along with mustard, garnished with lemon slices.

Pink salmon fried in a frying pan with mushrooms

490 g pink salmon (fillet);

370 g champignons;

Sunflower oil;

One glass of sour cream 3.5% fat.

1. Rinse the fish fillets with cold water and get rid of excess moisture.

2. Remove the skin and cut the fillets into 1/2-inch-thick slices.

3. Rub the pink salmon with salt and sprinkle with black pepper. Set the fish aside to soak in the seasonings for a while.

4. Peel the onion along with the champignons and rinse under water. Cut off the roots of the mushrooms, dry them and cut into thin layers. Chop the onion into squares.

5. Heat a frying pan with oil and fry the fish until half cooked. As soon as it turns white, remove it from the heat. Place the fish on a plate.

6. Pour oil into the same frying pan and fry the onion. Next add the mushrooms. Simmer them together until the mushrooms are ready.

7. Then immediately add sour cream, cover and simmer for 16 minutes.

9. Let the finished dish sit for 12 minutes.

10. Serve the dish hot, arranging it on plates. First add the fish, then pour the mushroom sauce over it.

Fried pink salmon with marinade

520 g pink salmon;

Tomato paste;

Two onions and carrots;

Vegetable oil;

Spoon of vinegar;

Bay leaf;

Four l. wheat flour;

A teaspoon of sugar;

Spoon of cloves;

45 ml water.

1. Rinse and dry the fish. Place it on a cutting board and cut it into arbitrary pieces with a sharp knife. Sprinkle them on all sides with pepper and rub with salt. Place in a bowl and leave to soak for 11 minutes.

2. Wash the vegetables, remove their peels and chop them. Cut the onion into strips and chop the carrots on a grater.

3. Pour oil into the pan and heat it up. Dredge the fish pieces in flour on all sides and place in a frying pan. Cook the pink salmon until golden brown, then transfer it to a plate.

4. Place a clean frying pan on the fire and fry the onion in oil. After some time, add carrots to it. Fry the vegetables together for 4 minutes. Then season the vegetables with tomato paste and cook for another eight minutes.

5. Add water, pepper, sugar, vinegar, salt, cloves and bay leaf to the vegetables. Stir and simmer for 14 minutes.

6. Place the fish in a plate in an even layer and cover it with hot vegetable marinade. Leave the dish to cool to room temperature. Then wrap the fish under the marinade in cling film and put it in the refrigerator for three hours.

7. Serve the dish cold, garnished with herbs.

Pink salmon fillet fried in a frying pan with onions

130 g onions;

Three tablespoons of table flour;

Sunflower oil.

1. Clean the fish from scales. Cut off her head and wash it under water to remove blood and spit. Dry the pink salmon, cut along the ridge and carefully separate the fillet from the bone. Trim the skin and remove it with a pulling motion.

2. Wash the fillet, cut into slices, pepper and salt. Leave it like this for 14 minutes.

3. Take a knife and remove the onion skins. Next, rinse the onion, dry it and chop it into centimeter-thick rings.

4. Place the frying pan on the fire and pour vegetable oil into it. While it is heating, roll the fish in wheat flour and place the pieces in the pan.

5. Cook pink salmon for five minutes, turning once. Once the fish is golden brown, transfer it to a plate.

6. Once all the fish pieces are ready, place the onion in the same frying pan. Fry it until fully cooked.

8. Turn off the heat and leave the dish for 7 minutes.

9. Serve the fish with the onion on top. Pasta or porridge are suitable as a side dish.

Pink salmon fried in a pan with vegetables

390 g pink salmon;

Five tablespoons of flour;

Black pepper;

Five tablespoons of oil;

280 bell pepper;

120 g tomatoes.

1. Place the fillet in warm water and wait until the pink salmon is completely thawed. Then wash the pink salmon and divide it into pieces.

2. Clean the outside of the bell peppers with a brush. Divide the vegetables in half and remove the core. Cut the peeled peppers into strips.

3. Peel the onion and cut into half rings.

4. Using a special vegetable peeling knife, remove the peel from the carrots. Cut the vegetable into thin slices.

5. Wash the tomato, dry it and cut it into cubes with a sharp knife.

6. While the oil is heating in the frying pan, prepare the breading. Mix flour with salt, seasonings and pepper. Dip fish in this mixture. Fry it for five minutes on each side. Place the finished pieces in a bowl.

7. In another frying pan, heat the oil and fry the onions until translucent. Add carrots to the fried onions and fry for another four minutes. Then add bell pepper, salt, tomato and pepper. Simmer everything together for another 12 minutes.

8. Add fish to the prepared vegetable mixture and stir.

9. Serve hot fish and vegetables as an independent dish.

Pink salmon fillet fried in a frying pan in sour cream sauce

460 g pink salmon (fillet);

Four spoons of sour cream;

200 g mushrooms;

90 g onions;

Six tablespoons of flour;

Vegetable oil;

Dry dill.

1. Cut the mushrooms as desired and fry in oil for 12 minutes. Then peel the onions, cut them into rings and add to the mushrooms. Fry for another 6 minutes.

2. Add one spoonful of flour and turmeric to the roast and fry until the flour is golden brown.

3. Add sour cream to the pan, stir and add water.

4. Add salt, spices and, stirring, bring the sauce to a boil.

5. Dip the washed and dried pink salmon fillet in flour and fry in hot oil on all sides until browned.

6. Add the finished fish to the sauce, stir and simmer all together until the sauce is thick.

7. Serve the dish along with stewed vegetables, pouring sauce on top.

Pink salmon fried in a frying pan with carrots

610 g fish;

A mixture of ground peppers;

60 g wheat flour;

Two large carrots;

Breadcrumbs;

One celery;

Sunflower oil;

Four laurel leaves;

Parsley.

1. If the fish is frozen, then it is better to take it out of the freezer the day before to thaw. If the fish is fresh, then immediately start cleaning it. Remove all excess from the fish, rinse it and dry it.

2. Cut the pink salmon into portions and spread the spices with your hands, distributing them evenly over each piece of fish. Leave the pink salmon for 7 minutes.

3. Pour flour into a bowl and roll each piece of pink salmon in it. Next, roll the fish in breadcrumbs.

4. Fry the fish in a frying pan for four minutes on each side. Turn pink salmon over with a spatula. Place the finished pieces on paper napkins so that they absorb all excess fat.

5. Take a special knife and peel the carrots. Finely chop the vegetable.

6. Peel the onion, rinse and chop into half rings, rings or cubes.

7. Wash the celery stalk and cut it into small pieces with a sharp knife.

8. Place all the vegetables in a frying pan heated with oil. Add spices and bay leaves to them. Cook until vegetables are soft. Add water if necessary.

9. When the vegetables are ready, remove the bay leaves.

10. Place half of the vegetable mixture on the bottom of the plate, place pink salmon fillets on them, and cover everything with the remaining vegetables on top again.

11. Garnish the dish with chopped parsley.

12. Serve the dish with sour cream and a slice of bread.

Pink salmon in dough, fried in a frying pan

2.2 kg pink salmon fillet;

Juice of half a lemon;

Black pepper;

Sunflower oil;

260 g flour;

250 ml milk.

1. Pink salmon fillet, if frozen, immerse in regular water and leave it in it for 35 minutes.

2. Rinse the fish and place on a cutting board. Shred each fillet three centimeters thick.

3. Place pink salmon in a bowl, pour in lemon juice, sprinkle with salt, dried herbs and pepper.

4. Mix everything, coat the fish with marinade and leave it alone for 18 minutes.

5. Separate the whites from the yolks and distribute them into different dishes.

6. Add warm milk, salt and a spoonful of vegetable oil to the beaten yolks. Beat everything and add the sifted flour. The dough should be free of lumps.

7. Beat the whites with a mixer or broom until foamy. Add this mixture to the dough.

8. Place the frying pan over medium heat and heat the oil in it. Dip the fish into the dough.

9. Fry pink salmon on all sides until brownish.

10. Place the finished slices on a plate. Serve them with pickles, vegetables and green onions.

11. As a side dish, you can serve boiled potatoes, rice, buckwheat porridge or mashed potatoes.

12. Before serving, sprinkle the dish with chopped dill, basil, parsley and cilantro.

Pink salmon fried in a frying pan - tricks and useful tips

For a crispy crust, roll pink salmon in flour.

To make the fish juicy, marinate it in lemon juice before cooking.

To give the dish an exotic taste, sprinkle it with orange juice while frying.

Any set of spices for preparing this dish is suitable.

If desired, fry the fish in animal fats.

Sometimes use breadcrumbs instead of flour.

For flavor, roll the fish slices in garlic granules.

Pink salmon fried in a frying pan is, of course, not as healthy as steamed or baked. But even in this form it retains some of its beneficial substances.

Only fried pink salmon will have a crispy crust and a pleasant taste. In addition, its cost is affordable for almost everyone. Pink salmon is easy to purchase in any store or market.

Many housewives believe that fried pink salmon turns out dry. It’s just that this fish has a thin layer of fat under the skin. And to make pink salmon juicy, fry it with the skin.

Pink salmon fried in a frying pan - general cooking principles

For cooking, take fresh fish.

Fry the fish by cutting it into pieces.

Thaw frozen fish in water.

Before cooking, bread the fish in wheat flour.

Fry the fish on both sides over medium heat.

Leave the pink salmon covered with the vegetables after cooking.

Place the finished fish on a paper towel to absorb all excess oil.

Pink salmon fried in a frying pan - a classic recipe

120 g wheat flour;

1. Clean the pink salmon from scales, remove the fins, tail and head with a sharp knife. Make an incision in the belly and remove all excess from the fish.

2. Dip the carcass in water and rinse it. Dry with a towel and cut into pieces 3.5 cm thick.

3. Roll fish pieces in salt and pepper. Leave them to marinate for 18 minutes.

4. Pour flour into a plate, add half a spoonful of fish seasoning and mix.

5. Bread each piece of fish in the resulting mixture one by one. The flour should lie on the pink salmon in an even layer.

6. Pour vegetable oil into the frying pan and heat it. Place the pieces of fish evenly, they should not cover each other. With the stove on high heat, fry the fish for two minutes on each side. Constantly turn pink salmon with a metal spatula.

7. Serve the finished fish hot along with mustard, garnished with lemon slices.

Pink salmon fried in a frying pan with mushrooms

490 g pink salmon (fillet);

370 g champignons;

One glass of sour cream 3.5% fat.

1. Rinse the fish fillets with cold water and get rid of excess moisture.

2. Remove the skin and cut the fillets into 1/2-inch-thick slices.

3. Rub the pink salmon with salt and sprinkle with black pepper. Set the fish aside to soak in the seasonings for a while.

4. Peel the onion along with the champignons and rinse under water. Cut off the roots of the mushrooms, dry them and cut into thin layers. Chop the onion into squares.

5. Heat a frying pan with oil and fry the fish until half cooked. As soon as it turns white, remove it from the heat. Place the fish on a plate.

6. Pour oil into the same frying pan and fry the onion. Next add the mushrooms. Simmer them together until the mushrooms are ready.

7. Then immediately add sour cream, cover and simmer for 16 minutes.

9. Let the finished dish sit for 12 minutes.

10. Serve the dish hot, arranging it on plates. First add the fish, then pour the mushroom sauce over it.

Fried pink salmon with marinade

Two onions and carrots;

Four l. wheat flour;

A teaspoon of sugar;

1. Rinse and dry the fish. Place it on a cutting board and cut it into arbitrary pieces with a sharp knife. Sprinkle them on all sides with pepper and rub with salt. Place in a bowl and leave to soak for 11 minutes.

2. Wash the vegetables, remove their peels and chop them. Cut the onion into strips and chop the carrots on a grater.

3. Pour oil into the pan and heat it up. Dredge the fish pieces in flour on all sides and place in a frying pan. Cook the pink salmon until golden brown, then transfer it to a plate.

4. Place a clean frying pan on the fire and fry the onion in oil. After some time, add carrots to it. Fry the vegetables together for 4 minutes. Then season the vegetables with tomato paste and cook for another eight minutes.

5. Add water, pepper, sugar, vinegar, salt, cloves and bay leaf to the vegetables. Stir and simmer for 14 minutes.

6. Place the fish in a plate in an even layer and cover it with hot vegetable marinade. Leave the dish to cool to room temperature. Then wrap the fish under the marinade in cling film and put it in the refrigerator for three hours.

7. Serve the dish cold, garnished with herbs.

Pink salmon fillet fried in a frying pan with onions

Three tablespoons of table flour;

1. Clean the fish from scales. Cut off her head and wash it under water to remove blood and spit. Dry the pink salmon, cut along the ridge and carefully separate the fillet from the bone. Trim the skin and remove it with a pulling motion.

2. Wash the fillet, cut into slices, pepper and salt. Leave it like this for 14 minutes.

3. Take a knife and remove the onion skins. Next, rinse the onion, dry it and chop it into centimeter-thick rings.

4. Place the frying pan on the fire and pour vegetable oil into it. While it is heating, roll the fish in wheat flour and place the pieces in the pan.

5. Cook pink salmon for five minutes, turning once. Once the fish is golden brown, transfer it to a plate.

6. Once all the fish pieces are ready, place the onion in the same frying pan. Fry it until fully cooked.

8. Turn off the heat and leave the dish for 7 minutes.

9. Serve the fish with the onion on top. Pasta or porridge are suitable as a side dish.

Pink salmon fried in a pan with vegetables

Five tablespoons of flour;

Five tablespoons of oil;

280 bell pepper;

120 g tomatoes.

1. Place the fillet in warm water and wait until the pink salmon is completely thawed. Then wash the pink salmon and divide it into pieces.

2. Clean the outside of the bell peppers with a brush. Divide the vegetables in half and remove the core. Cut the peeled peppers into strips.

3. Peel the onion and cut into half rings.

4. Using a special vegetable peeling knife, remove the peel from the carrots. Cut the vegetable into thin slices.

5. Wash the tomato, dry it and cut it into cubes with a sharp knife.

6. While the oil is heating in the frying pan, prepare the breading. Mix flour with salt, seasonings and pepper. Dip fish in this mixture. Fry it for five minutes on each side. Place the finished pieces in a bowl.

7. In another frying pan, heat the oil and fry the onions until translucent. Add carrots to the fried onions and fry for another four minutes. Then add bell pepper, salt, tomato and pepper. Simmer everything together for another 12 minutes.

8. Add fish to the prepared vegetable mixture and stir.

9. Serve hot fish and vegetables as an independent dish.

Pink salmon fillet fried in a frying pan in sour cream sauce

460 g pink salmon (fillet);

Four spoons of sour cream;

90 g onions;

Six tablespoons of flour;

1. Cut the mushrooms as desired and fry in oil for 12 minutes. Then peel the onions, cut them into rings and add to the mushrooms. Fry for another 6 minutes.

2. Add one spoonful of flour and turmeric to the roast and fry until the flour is golden brown.

3. Add sour cream to the pan, stir and add water.

4. Add salt, spices and, stirring, bring the sauce to a boil.

5. Dip the washed and dried pink salmon fillet in flour and fry in hot oil on all sides until browned.

6. Add the finished fish to the sauce, stir and simmer all together until the sauce is thick.

7. Serve the dish along with stewed vegetables, pouring sauce on top.

Pink salmon fried in a frying pan with carrots

A mixture of ground peppers;

60 g wheat flour;

Two large carrots;

Four laurel leaves;

1. If the fish is frozen, then it is better to take it out of the freezer the day before to thaw. If the fish is fresh, then immediately start cleaning it. Remove all excess from the fish, rinse it and dry it.

2. Cut the pink salmon into portions and spread the spices with your hands, distributing them evenly over each piece of fish. Leave the pink salmon for 7 minutes.

3. Pour flour into a bowl and roll each piece of pink salmon in it. Next, roll the fish in breadcrumbs.

4. Fry the fish in a frying pan for four minutes on each side. Turn pink salmon over with a spatula. Place the finished pieces on paper napkins so that they absorb all excess fat.

5. Take a special knife and peel the carrots. Finely chop the vegetable.

6. Peel the onion, rinse and chop into half rings, rings or cubes.

7. Wash the celery stalk and cut it into small pieces with a sharp knife.

8. Place all the vegetables in a frying pan heated with oil. Add spices and bay leaves to them. Cook until vegetables are soft. Add water if necessary.

9. When the vegetables are ready, remove the bay leaves.

10. Place half of the vegetable mixture on the bottom of the plate, place pink salmon fillets on them, and cover everything with the remaining vegetables on top again.

11. Garnish the dish with chopped parsley.

12. Serve the dish with sour cream and a slice of bread.

Pink salmon in dough, fried in a frying pan

2.2 kg pink salmon fillet;

Juice of half a lemon;

1. Pink salmon fillet, if frozen, immerse in regular water and leave it in it for 35 minutes.

2. Rinse the fish and place on a cutting board. Shred each fillet three centimeters thick.

3. Place pink salmon in a bowl, pour in lemon juice, sprinkle with salt, dried herbs and pepper.

4. Mix everything, coat the fish with marinade and leave it alone for 18 minutes.

5. Separate the whites from the yolks and distribute them into different dishes.

6. Add warm milk, salt and a spoonful of vegetable oil to the beaten yolks. Beat everything and add the sifted flour. The dough should be free of lumps.

7. Beat the whites with a mixer or broom until foamy. Add this mixture to the dough.

8. Place the frying pan over medium heat and heat the oil in it. Dip the fish into the dough.

9. Fry pink salmon on all sides until brownish.

10. Place the finished slices on a plate. Serve them with pickles, vegetables and green onions.

11. As a side dish, you can serve boiled potatoes, rice, buckwheat porridge or mashed potatoes.

12. Before serving, sprinkle the dish with chopped dill, basil, parsley and cilantro.

Pink salmon fried in a frying pan - tricks and useful tips

For a crispy crust, roll pink salmon in flour.

To make the fish juicy, marinate it in lemon juice before cooking.

To give the dish an exotic taste, sprinkle it with orange juice while frying.

Any set of spices for preparing this dish is suitable.

If desired, fry the fish in animal fats.

Sometimes use breadcrumbs instead of flour.

For flavor, roll the fish slices in garlic granules.

Now I will tell you how to fry pink salmon in a frying pan so that it is soft and juicy. Sea fish is rich in so-called omega-three fatty acids, which are involved in metabolism, protect the walls of blood vessels from the accumulation of atherosclerotic plaques, and improve the quality of our memory and brain function in general. And although nutritionists advise cooking fish either steamed or in the oven, sometimes I want to feel its fried taste. You can fry the fish in a minimal amount of vegetable oil over low heat, then it releases its own juice and practically stews. But before you start frying, it’s better to marinate the fish a little, but first things first.




- fresh frozen pink salmon;
- lemon;
- salt and spices (a mixture of black, white pepper and paprika).





Cut the fish into steaks, about one centimeter thick.



Preparing the marinade for fried pink salmon. We will marinate the fish directly in the bowl. Add salt and spices to taste, as well as the juice of half a lemon.



Carefully mix the steaks with the marinade so that it covers every piece of fish. Leave the fish in this form for about half an hour.



Add a little vegetable oil to a heated frying pan so that it just greases the frying pan and lay out the steaks. Fry them for 2 minutes on each side.


Moreover, on one side we fry under a lid, and on the other - without a lid, so that excess moisture evaporates.



Place the finished fish on a plate lined with a paper napkin to absorb excess oil.



Serve fried pink salmon with a slice of lemon and lettuce.
Bon appetit!

Pink salmon is a fish of the salmon family. The pink fillet of the pink salmon fish carcass is a real storehouse of useful elements that the human body needs every day. The main component is Omega-3. This is precisely the polyunsaturated fatty acid that is responsible for the proper functioning of internal organs; satisfactory condition of hair, skin and nail plate. Pink salmon fish carcass is necessarily present in the medicinal and dietary menu. Due to its unique qualities, this seafood delicacy contains a minimal amount of calories that will not be deposited on the hips in the form of fat deposits. Any novice cook who is just mastering the skill of cooking can cook this amazingly tender fish. A step-by-step recipe with photographs on our website will tell you how to fry pink salmon in a frying pan so that it is soft and juicy. For, my dear readers, I have prepared this amazing and simple one.




Products:

- pink salmon fish carcass – 1.5 kg.,
- wheat flour – 80 gr.,
- sunflower vegetable oil – 5 tbsp.,
- table salt – 1 tsp,
- spices for fish.

Necessary information: Cooking time takes approximately 20 minutes.
The freshness of the fish carcass plays a big role in the quality of the prepared food. You need to choose fish with red-burgundy gills. The fin in the tail part should not be overdried, the inner side of the belly should be yellow. All of the above signs indicate that pink salmon is not fresh.

How to cook with photos step by step





1. First you need to clean off the scales, remove the entrails, trim the gills and fins, and rinse the fish thoroughly under running water. Dry slightly on a paper towel or wooden board to remove any excess liquid. This is necessary so that the fish does not release juice at the moment when it is rolled in flour. Then cut into small pieces.




2. Add spices to the fish pieces and mix them thoroughly so that the seasoning completely covers the entire surface of the fish.




3. Take a porcelain bowl, pour wheat flour into it, and roll the fish pieces evenly in the flour.






4. Place the fish in a preheated frying pan with boiling vegetable oil. Fry until golden brown on both sides. It takes about 3-4 minutes on one side.




5. Fried pink salmon in sunflower oil is ready to be served on the festive table. Ideal with mashed potatoes, boiled rice with vegetables, and various salads. This one turns out no less tasty.