Strong teeth are a guarantee of health not only of the oral cavity, but of the whole organism as a whole. For a beautiful and healthy smile, you need to brush your teeth twice a day, and preferably after each meal. But no matter how often cleaning is done, not all surfaces and corners of the oral cavity are accessible to a conventional toothbrush. And then the plaque that remained “unnoticed” turns into tartar. Professional teeth cleaning
Why does tartar appear
There are a lot of reasons for the deposition of hard plaque, among them:
- poor cleaning of teeth at home;
- incorrectly selected brush and paste of inadequate quality;
- smoking;
- a large amount in the diet of soft foods that do not require thorough chewing;
- violation of the thyroid gland;
- uneven teeth and chewing on only one side of the jaw.
Remove tartar much more difficult, and it brings a lot more problems. In order to avoid possible complications in the future, it will help professional teeth cleaning in dental hygienists' offices.
Professional teeth cleaning
Professional teeth cleaning is a procedure for mechanical or ultrasonic removal of tartar, plaque and pigmentation from the surfaces of the teeth, as well as from hard-to-reach areas of the oral cavity. Hygienic cleaning must be done by everyone without exception at least 2 times a year.
Mechanical way to remove tartar But this procedure is especially useful and vital for owners of orthodontic structures in the oral cavity, such as implants, braces, veneers. For those who wear braces, this procedure is very relevant. Since it is not possible to carry out high-quality teeth cleaning at home.
Professional cleaning is also carried out by those who decide to do dental treatment or whitening of enamel.
Contraindications
Teeth cleaning in dentistry, as a medical procedure, has a number of contraindications:
- cardiac arrhythmia;
- colds and infectious diseases;
- diabetes;
- pregnancy;
- HIV, AIDS, hepatitis;
- increased sensitivity of the teeth or inflammation of the gums;
- enamel destruction;
- childhood and adolescence.
Cleaning with AirFlow The procedure for cleaning teeth from foreign substances, according to generally accepted standards, is carried out as follows:
- After a thorough examination of the oral cavity, the dentist identifies problem areas in the oral cavity.
- Carries out cleaning of tartar with the help of a special tool - an ultrasonic scaler. Since tooth enamel is harder than tartar, under the influence of ultrasound, the tartar collapses, and the tooth remains intact. Injury to the gums is minimal. For the greatest comfort of the patient, doctors can apply anesthesia in the form of special gels or sprays.
- Then pigment spots from tobacco, coffee and other products with a high dye content are removed. You can remove them only with the help of a special device - Air Flow. It works by pushing out abrasive materials to effectively clean the surface of the teeth.
- Fluorination. This makes the enamel harder.
- At the final stage, the surface is polished with rubber brushes using a special paste.
In total, a full cleaning cycle may take 20 to 60 minutes.
Hygiene brushing can cause increased sensitivity to cold and hot, short-term discomfort during brushing. This is an acceptable side effect. After the ultrasonic cleaning of the teeth, the doctor issues individual recommendations further actions for 2-3 days.
This plan includes, among other things, individually selected oral care products. But the general direction of appointments is as follows:
- purchasing a new toothbrush;
- do not forget to brush your teeth 2 times a day using a toothpaste that reduces the sensitivity of the enamel.
What can you eat after a professional teeth cleaning
You can start eating almost immediately after a professional cleaning. But doctors still advise to wait at least 1 hour.
If fluoridation of the tooth surface was carried out, then it is necessary to refrain from eating for at least 2 hours.
In food it is allowed to use everything that does not contain food and natural dyes. Especially dentists recommend eating more solid foods - fruits and vegetables, such as apples, as they reduce the risk of plaque formation on the surface of the teeth.
Dairy products are rich in calcium It is recommended to increase the amount of foods rich in calcium in the diet - milk, cottage cheese, kefir. But after using soft food, it is imperative to brush your teeth, rinse your mouth and use dental floss, since such food will actively clog in hard-to-reach places.
Also, in order to maintain the effect of brushing your teeth in the first days, it is recommended to drink mostly water, very weakly brewed tea or apple juice, but diluted with water.
What not to eat after a professional teeth cleaning
In the first 2-3 days after the hygiene procedure, foods that irritate the teeth should be completely excluded from the diet - all sour, salty, sweet, cold, hot, carbonated drinks, as well as products containing dyes:
- black and brown dyes are found in tea, coffee, Coca-Cola, Pepsi, cocoa, chocolate, soy sauce and balsamic vinegar, as well as in some berries (blueberries, blackberries, blueberries, black currants and black grapes);
- yellow dye is inherent in spices - mustard and curry;
- red and orange colors - red wine, ketchup, all red berries, tomatoes and juice from them, beets, carrots, pumpkin and red cabbage;
- as well as all products with non-natural dyes - any carbonated drinks, sweets, ice cream.
If it is not possible to give up coffee addiction, then you can start drinking after a few hours, but you should dilute it with plenty of milk and drink it through a straw.
Products that stain tooth enamel When can I smoke after ultrasonic cleaning of teeth
Specialists are strictly forbidden to smoke after the manipulation. Since, as a result of the procedure, the enamel loses its protective film, the tar from tobacco smoke will penetrate even more actively into the surface layer of the teeth, and they will turn yellow in 2-3 days.
Therefore, before resuming addiction to a bad habit, wait 3-4 days. It is during this period that a new protective layer will appear on the teeth.
If, however, nicotine addiction is very strong, and there is no way to tolerate it, then after each smoking it is necessary to thoroughly brush your teeth.
Alcohol after brushing your teeth
Doctors do not make a categorical ban on the use. But still, it is advised to give up this addiction completely, well, or wait a few days after the procedure. And it is advised to avoid those drinks that contain dyes or cause discomfort (for example, cold drinks). It is worth limiting the use of:
- red wines – high content of natural pigments;
- low-alcohol drinks and energy drinks in jars containing incomprehensible chemistry, giving very bright colors to liquids;
- do not drink very cold drinks.
Rules for oral care after brushing
Specialists identify several points for the care of the oral cavity, the observance of which will save and prolong the result:
- Use only a soft toothbrush for one to two weeks. It is necessary to brush 2 times a day, and if possible - after each meal. After this period, it will be possible to replace it with a brush of medium hardness. It needs to be changed every 2-3 months. Also, on the advice of a doctor, a quality toothpaste should be used, priority should be given to pastes for sensitive teeth.
- Be sure to use additional oral hygiene products. Among them:
- flosses;
- irrigators;
- toothbrushes.
Dental floss All this equipment will allow for better cleaning of dental surfaces.
Be sure to visit a hygienist at least 2 times a year. Persons wearing braces, having implants and other structures should visit the dentist twice as often - 3-4 times a year.
Conclusion
Professional teeth cleaning is a reliable way to make teeth not only whiter, but also healthier, and to prevent the development of serious dental diseases. The hygienic procedure allows you to clean those corners of the oral cavity from plaque, tartar and food particles that cannot be reached with a conventional toothbrush.
Colon cleansing with salt water
It has long been no secret that bowel cleansing is a very necessary and beneficial event for the body. But when you come to the need for it, as a rule, a reasonable question arises: how is it done? One of the simplest and yet most effective methods is bowel cleansing with salt water.
For the procedure, you will need boiled water, slightly heated to a temperature of 40 degrees, and salt. Salt can be used as ordinary table salt, as well as high-quality saline laxative, which is sold in any pharmacy. You need to prepare a special solution by adding the juice of 1 lemon and three tablespoons of salt to 3 liters of water. Salt helps to retain fluid in the body for as long as possible, absorbing unnecessary toxins from the intestines and removing them from the body.
The process of cleansing the intestines with salt water
It is better to start this procedure in the morning on an empty stomach. Beginners should choose a day off for this business, because. the whole process can take a long time. On the day of cleansing, it is also not recommended to do sharp physical exercises. Within 1.5 hours you will need to drink the prepared saline solution, each time alternating the intake of one glass of water with the performance of special exercises.
A set of exercises for cleaning
- Starting position: back straight, legs together. Raise your arms up with your palms together. Staying in this position, bend to the left and right. These movements contribute to the rapid movement of water through the esophagus into the stomach.
- Starting position: back straight, legs together. Touch the opposite clavicle with your left hand, and pull it forward with your right hand. Rotate your body away from the outstretched arm so that it moves back. Repeat the exercise on the other side. This exercise speeds up the movement of water through the small intestine.
- Starting position: lying on the stomach. Press firmly on the floor with your hands and feet, which should lie at a distance of about 30 cm from each other. Raise your body and slowly turn it left and right along with your head. Keep twisting until you can see the tip of the heel of the opposite foot.
- Starting position: squatting. Spread your knees apart by 30 cm. Slowly turn your torso to the left and right side, while lowering the opposite knee to the floor. Point your right thigh toward your left side and your left thigh toward your right side. This exercise speeds up the movement of salt water through the large intestine and contributes to its better cleansing.
The first evacuation happens almost immediately, but if after 5 minutes there is no urge, do the entire sequence of exercises again.
Recommendation: after a perfect bowel movement, it is better not to use paper, but to gently wash yourself with water to avoid possible skin irritations from salt. After washing, wipe dry and lubricate the anus with oil (olive, vegetable, castor).
After the first successful evacuation, you will need to drink a glass of your salted solution again, do another round of exercises, visit the toilet room. Continue the entire cycle of actions "salt water - exercises - bowel movements" until the water at the outlet is as clean as the one you drank. The amount of water needed depends on the degree of slagging of the intestines: as a rule, it is 10-14 glasses.
What can you eat after cleansing?
After cleaning, be sure to eat, but not earlier than 30 minutes and not later than an hour! It is contraindicated to keep the intestines empty for longer than 60 minutes after the procedure!
For the first meal, something soft is best: vegetables, fruits, cereals. It can be rice, for example, with carrots or lentils, but cooked without the addition of seasonings, spices and slightly boiled. Boiled wheat, pasta, spaghetti and all similar products are allowed, in which cheese can also be added (except for fermented and white).
During the day, it is contraindicated to drink kefir or milk, eat sour food or drink. From drinks, non-carbonated mineral water and juices are allowed, but only after the first meal! After a few hours, it is already allowed to eat bread. The next day, you can already return to your usual diet, only by limiting the consumption of meat products.
Contraindications for colon cleansing with salt water
- pregnancy;
- bowel cancer;
- diarrhea;
- colitis;
- appendicitis;
- stomach ulcer;
- other acute forms of diseases of the digestive tract.
After a single such powerful cleansing, the work of your intestines will normalize, weight will decrease, complexion and skin condition will improve, immunity will increase, tone and a lot of energy will appear!
Ekaterina Ryzhkova “Cleansing the intestines with salt water: detailed instructions” especially for the Eco-life website.
According to statistics, in 60% of cases the problem of slagging in the body can be solved with the help of special nutrition. There are foods that neutralize poisons and eliminate toxins. And there are those that, on the contrary, contribute to their penetration into the intestines and blood, from where they are carried throughout all systems. Based on this, various options for cleansing diets are being developed - depending on what result you want to achieve or which particular organ needs a general cleaning.
Any diet for cleansing the body is based on certain rules. Just following the recommended menu and constantly looking at the lists of allowed and prohibited foods is not enough. It must be understood that this is a complex procedure. And if you want to achieve the effect, you need to follow the recommendations of nutritionists and doctors.
Go through a medical examination and make sure that everything is in order with your health. Get permission for the diet from a doctor or at least a nutritionist. Consider contraindications for such nutrition: oncology, pregnancy, lactation, exacerbation of chronic diseases, mental disorders, epilepsy, genetic pathologies.
Calculate the required daily volume of water. The norm is 30 ml per 1 kg of your weight. But since we are talking about cleaning, add another 1-2 glasses to the result. For example, a person weighing 70 kg normally needs 2.1 liters + another 400 ml = 2.5 liters.
Prepare fresh food for 1 day each time. The diet should not contain anything from yesterday. Food must be chewed thoroughly. For hard, we make at least 30 chewing movements, for soft (cereals, soups) - 10. Do not drink food with drinks. Use them either half an hour before a meal, or half an hour after.
There must be food. You need to eat every 3-4 hours. Don't overeat. Never bring the stomach to the state of "to satiety." Within half an hour after eating, you need to sit quietly and relax. No physical activity. But lying down is also not recommended.
If your health worsens, you should reconsider the diet. Perhaps you just picked the wrong option.
Universal
There is a so-called universal cleansing diet based on sorbent products. It is unique in that it removes toxins from almost any organs and systems, and it is also good for weight loss, as it allows you to get rid of 2-3 kg of excess weight.
Titles
Slag-free, cleansing, detox diet.
essence
It assumes the presence in the diet of only sorbent products that selectively absorb or bind harmful substances, and then remove them from the body naturally. Toxic, refined food is banned.
Indications
General slagging of the body and its individual organs.
Peculiarities
Well tolerated. It is distinguished by a balanced diet and a variety of menus, as it allows a large number of products to be consumed. In addition to the cleansing action, it allows you to lose weight and improve well-being. Has no contraindications. You can return to such a diet 3-4 times a year. It can be fearlessly combined with other cleansing procedures (, taking laxatives or diuretics) - they will only enhance each other's effect.
Allowed products:
- greens: lettuce, dill, celery, parsley;
- cereals: buckwheat, barley, oats, rice;
- drinks: dried fruit compote, herbal decoctions, still mineral water, jelly, fresh juices, green tea, oat kvass, buttermilk;
- vegetables: table beets, carrots, all varieties of cabbage, potatoes, bell peppers, cucumbers, pumpkins, eggplants;
- bran;
- nuts;
- dried fruits;
- fruits: plums, green apples, cherries, lemons, peaches, hard pears, apricots, grapefruits, oranges;
- champignons;
- berries: black currant, strawberry, cranberry, lingonberry, gooseberry.
Sorbent products Prohibited:
- legumes;
- bakery products;
- fried food;
- greens: spinach, sorrel;
- sausages;
- canned food;
- smoked meats;
- drinks: carbonated, alcoholic, black tea, coffee;
- spicy dishes;
- seasonings;
- radish;
- seeds;
- sweets (sweets, marshmallows, chocolate, etc.);
- salinity, marinades;
- fast food;
- kebab.
Products that are partially (no more than 1-2 times a week) allowed in the diet of a cleansing diet:
- grape;
- dairy products (prefer low-fat cottage cheese, 1% kefir and hard cheese; try to do without milk, yogurt, fermented baked milk);
- lean meat (boiled chicken breast is allowed, the skin from it and other types of meat are prohibited);
- low-fat varieties of fish (cod, flounder, pollock, tuna, blue whiting, halibut);
- garlic;
- eggs.
Sample menu for the week
Addition to the menu:
- if the task is exclusively cleansing, portion sizes are not limited, but remember one of the general rules - do not overeat;
- in the intervals between meals, it is allowed to drink ordinary water and acceptable drinks;
- before going to bed, you can eat a green apple or drink a soothing herbal tea.
The most unique diet of its kind for cleansing the body and losing weight at the same time. Upon its completion, you will not only feel lightness in your whole body, but also see real numbers on the scales, indicating weight loss. In addition, your well-being will improve significantly: headaches and dizziness will go away, blood pressure and sugar levels will stabilize, and digestion will normalize.
pectin
Very often, nutritionists recommend using a pectin diet to cleanse the body.
essence
Based on products that contain a lot of pectin. This substance removes toxins, toxins, radionuclides, bad cholesterol and stagnant fat cells from the body. In addition, pectin has a beneficial effect on the intestinal microflora and promotes weight loss.
Indications
Slagging of the body and intestines. Digestive problems. Excess weight. Elevated cholesterol.
Duration
The pectin cleansing diet is designed for 1 week. Experts do not recommend observing it for a longer period, as vitamin deficiency may begin due to the leaching of nutrients.
Peculiarities
Contraindicated in cholecystitis, pancreatitis and stomach ulcers.
Allowed products:
- apricots;
- bananas;
- beans;
- grape;
- walnuts;
- green tea;
- lemons;
- carrot;
- peaches;
- beet;
- plum;
- pumpkin;
- citrus peel;
- apples of any variety and in any form (fresh, grated, baked);
- Apple juice;
- eggs.
Products with a high content of pectins Prohibited:
- alcohol;
- bakery products;
- carbonated and energy drinks;
- sausages;
- confectionery;
- coffee;
- pasta;
- ice cream;
- all meat products except chicken breast;
- vegetables: zucchini, potatoes, squash, radishes;
- vegetable oil;
- sugar;
- sweets;
- fruits: pears, melon;
- crisps.
Allowed in the diet no more than 1-2 times a week:
- cereals, cereals;
- dairy;
- chicken breast;
- lean fish varieties.
Sample menu for 1 day
The more apples you include in your diet, the more effective it will be. This fruit is a champion in terms of pectin content. From juices, also give preference to apple. It has a diuretic effect, so that the elimination of toxins and toxins in a natural way will be provided to you during this week.
On fiber
A fiber diet is no less useful for cleansing the body than a pectin diet.
essence
The basis of her diet is foods rich in dietary fiber. Their distinctive feature is that they are not digested by enzymes and are excreted naturally almost unchanged. But, being in the stomach, they improve digestion, have a beneficial effect on the intestinal microflora, bind and carry away poisons, toxins, toxins and other debris. And fiber also creates a feeling of satiety and thereby blocks hunger.
Indications
Cleansing the body as a whole. It is very useful for the intestines, as it eliminates problems with digestion. Excess weight.
Duration
The optimal course of complete cleansing of the intestines and the body is 1 week.
Peculiarities
Relieves the digestive tract from the processes of decay and fermentation. Normalizes blood sugar and cholesterol levels. Improves the work of the heart. Reduces the risk of gallstone formation. It is highly nutritious. Contraindicated in serious diseases of the gastrointestinal tract, pregnancy, hormonal problems, mental disorders, oncology, after abdominal operations.
Allowed products:
- legumes;
- coarse flour products;
- cereals: buckwheat, millet;
- pasta from coarse wheat varieties;
- nuts;
- fresh greens;
- fresh juices;
- fresh vegetables;
- fresh fruits;
- fresh berries;
- flax seeds;
- dried fruits;
- whole wheat bread;
- champignons.
Allowed in small quantities:
- dietary meat;
- low-fat dairy products;
- low-fat steamed fish;
- boiled eggs;
- sweeteners;
- spices and seasonings.
The rest of the products that are not included in these two lists automatically go into the category of prohibited.
Sample menu for 1 day
The more you include in the diet of fresh fruits, vegetables, berries, herbs and germinated seeds, the more effective the cleansing diet will be. Be sure to drink freshly squeezed juices to remove all toxins from the body and tidy up digestion. And let losing weight by 3-4 kg per week be a pleasant bonus for you.
Diuretic
The most famous and popular diet that cleanses the body is a diuretic. And this is understandable: how else can you remove toxins and toxins? Of course, by increasing the daily volume of urine.
Other names
Decongestant.
essence
The basis of the diet is diuretic products, animal and vegetable protein. And those that retain fluid in the body are banned. This is an increased burden on the kidneys and bladder, but it will be justified by the results with a well-designed menu.
Indications
Sand in the kidneys, kidney failure, slagging of the body. Excess weight. Edema.
Peculiarities
First of all, a diuretic diet is indicated for cleansing the kidneys. For weight loss, it will no longer be so effective. With it, you can lose 1-2 kg, but the weight loss will end there, and body fat will remain in place.
Allowed products:
- watermelon;
- artichoke;
- melon;
- green tea;
- leafy greens;
- cereals: millet, oats, buckwheat;
- ginger root;
- carrot;
- cucumbers;
- almost all drinks, except for alcoholic, carbonated and energy drinks;
- radish;
- black radish;
- table beets;
- asparagus;
- pumpkin;
- spinach;
- Apple vinegar;
- berries: gooseberries, rose hips, lingonberries, cranberries, viburnum.
Diuretic products Prohibited:
- bakery products;
- yeast;
- fried food;
- fatty fish;
- smoked meats;
- red meat;
- easily digestible carbohydrates: syrups, jam, preserves and other sweets;
- mayonnaise;
- margarine;
- milk;
- meat semi-finished products;
- Wheat flour;
- cream;
- salt;
- sauces;
- crisps;
- eggs.
If the diet is three-day, you can additionally diversify the menu with products such as:
- legumes;
- Brown rice;
- shrimps, squids, oysters, mussels;
- chicken;
- natural yogurt;
- low-fat varieties of fish;
- skim cheese;
- olive oil;
- nuts;
- seeds;
- soy milk.
Sample menu for 1 day
Menu notes:
- Between meals, you need to drink as much diuretic herbal tea and freshly squeezed juices as possible.
- It is desirable to puree dishes.
For the diet to be beneficial, you first need to be checked by a specialist for kidney disease. If large stones (more than 4 mm in diameter) are found in them, such nutrition is contraindicated. And in terms of side effects, there are far more problems here than in all other programs for removing toxins from the body.
The question arises: why should the general cleansing of the body begin with cleansing the intestines? It's simple - the intestines are the main highway along which everything that enters the body is like. And our food goes a long way, because the total length of the intestine is about 4 meters (during life). It's scary to think that a thin-looking person can eventually accumulate up to 20 kg of fecal stones in himself!
These stones will never come out naturally. These slags do not lie like a dead weight, but begin to decompose gradually, poisoning us with toxins. After cleansing the intestines, fecal stones come out, and the person immediately loses weight. So, a sagging belly that cannot be corrected is often a sign of the accumulation of these stones. Normal and uninterrupted bowel function is the key to health and material well-being.
Why Colon Cleansing is Necessary
The human body is equipped with a powerful multi-stage self-cleaning system, the leading link of which is the large intestine. Undigested food remains are removed through it to the outside. If they linger or are not excreted for a long time, they begin to be absorbed into the blood. All blood from the large intestine enters the liver, where unnecessary substances are retained and toxins are neutralized. The liver dumps them through the bile duct into the small intestine, and then into the large intestine for excretion. But if the intestines do not work well, the toxins, along with the blood, return to the liver to be detoxified. This leads to an overload of the liver, and it begins to store them. All this leads to blood pollution, which in turn creates malfunctions in the work of other organs that receive nutrition through the blood. The kidneys are the first to take the hit: they begin to break down, hurt. When the large intestine cannot cope with the removal of food waste, the liver and kidneys are overloaded, which ultimately leads to total slagging of the body - the accumulation of harmful substances in the blood and tissues. To get rid of toxins, the body is forced to connect other excretory systems that are not adapted for this: the skin and mucous membranes that have an outlet to the outside - the nasopharynx, urethra, vagina, ears, eyes. Problems with these organs indicate serious failures in the body's natural self-purification system.
The cause of slagging of the intestines is the predominance in the diet of fried, fatty, refined and boiled foods, devoid of fiber, vitamins and minerals. And the most destructive for the body are products containing thermophilic yeast: yeast bread and confectionery - pies, cakes, pastries, gingerbread, cookies and other sweets. Passing through the intestines, such food, especially if it is mixed with proteins (meat, fish, eggs) and dairy products, leaves a film of feces on the walls of the intestines. Gradually, this film thickens, forming fecal stones (the most favorable places for their accumulation are the bends of the intestine) and the process of decay begins in the intestine. The decay products enter the bloodstream and are carried throughout the body, poisoning it.
With age, the concentration of toxins in the blood increases, and diseases increase accordingly. Among other things, the intestines clogged with fecal stones are stretched and deformed, squeezing nearby organs. There can be no talk of any normal work of theirs, of course. The blood supply to the intestinal mucosa is also disturbed, which causes colitis, hemorrhoids and neoplasms, including malignant ones.
It is no secret that for most of our population it is not easy to adhere to proper nutrition. Only a very wealthy person can afford to eat only fresh vegetables, fruits, seeds, nuts and freshly squeezed juices. The products that we buy in stores, for the most part, have undergone chemical processing and are devoid of many useful substances. Yes, and it is not easy to give up your favorite pastries, cakes and buns (for someone, eating sweets is one of the few joys in life). If you eat incorrectly, you need to clean your intestines at least once a year.
Assess the condition of your intestines
Regular stools (the norm is 1 time per day for meat eaters and 1-2 times for vegetarians);
+ defecation occurs easily and simultaneously;
+ the consistency of feces resembles a homogeneous paste-like mass in the form of sausages.
If at least one of these three criteria is missing, then the intestines need to be cleaned.
Benefits of colon cleansing besides health
It sometimes happens that a person suffering from some serious disease, after cleansing the intestines, recovers, and no additional treatment is required for him. His fate is also changing. Also, colon cleansing allows you to lose (and not gain again!) Extra pounds, tidy up your skin - get rid of acne, blackheads, various kinds of eczema and rashes, and, which is also important - increase your intelligence. The colon is cleansed - the head clears up, the brain begins to work in full force.
How will the cleansing take place?
If you are advertised nutritional supplements as an alternative to cleansing procedures, then do not believe it. Indeed, how simple it is! Instead of wasting time on enemas and all sorts of shankh prakshalans, you can just eat a capsule every day, and everything will be okay with the intestines: it will clear itself and in record time. In fact, everything is not so. It is impossible to cleanse the intestines with food supplements. The most they can do is to provide a regular chair (during the reception period, of course, and then everything will return to normal). From the walls of the intestines, they will not scrape fecal stones and polyps. This is where more help is required. Only prolonged fasting is capable of expelling toxins, but only a few can afford it.
An alternative way to remove toxins includes three stages: energy cleansing combined with special exercises, enemas, and taking products that fix the result of cleansing. This is the only way that is equal in strength to long-term fasting and allows you to cleanse yourself in record time. But none of the steps can be neglected, otherwise complete cleaning will not work.
When is the best time to start cleaning?
It is better to start a course of purification during the second lunar phase, somewhere from the 7th to the 13th lunar day. This is the ideal time to start any cleansing: the energy gates of the body open, and the toxins themselves tend to come out. The most suitable time of the year is from the end of July to the end of September.
Why the small intestine does not need cleaning
Why is only the colon cleansed? The fact is that food slurry moves very actively along the small intestine, it does not linger there, and “scale” does not have time to form on the walls of the intestine. But the speed of passage of food through the large intestine is much lower. In addition, there are many folds and several sharp turns in the large intestine. There is even a section where food moves vertically upwards.
Also, the contents of the large intestine are dehydrated, since almost all the water we drink is not absorbed either in the stomach or in the small intestine. Passing through the upper sections of the gastrointestinal tract, it washes away all the "dirt" on its way and carries it to the large intestine, where in its upper sections the process of water absorption into the internal environment of the body takes place. Water is absorbed, and "dirt" remains, settling on the inner surface of the walls of the colon.
If you decide that bowel cleansing is not necessary, and immediately proceed to other cleansings, such as liver cleansing, then you will only hurt yourself. Toxins should be removed from the body in the order in which they enter there: from the external environment - into the gastrointestinal tract, from there - to the liver, and then the blood carries them to other organs. Not removed from the intestines, they will remain and continue to poison your body. Keep this in mind.
The first stage - The mood for cleansing
The procedure begins with a cleansing mood, which is spoken in combination with a light abdominal massage. This is called energy flushing. But you should not just mechanically read the text of the mood: this will not do much. Imagine and, most importantly, feel within yourself what you are talking about. Words only give impetus, help to focus on cleansing the intestines. And that is exactly what is required. After all, energy always follows attention. When you focus on any part of the body, the flow of energy in this place increases: it is the main expulsor of impurities.
The energy around exists not only in the imagination and on the pages of books, but also in reality. The absorption of energy from the surrounding space is continuous. Once in the body, it circulates through energy channels, called meridians in Eastern medicine. But if desired, it can be directed by an effort of will to any place - to where it is most needed. The mental representation of energy makes the task easier. The moods were compiled by experts on the principle of the "golden section", reflecting the absolute harmony of the world, taking into account the peculiarities of the human psyche. Therefore, texts cannot be edited. They themselves have powerful energy.
So let's start. While still lying in bed in the morning, close your eyes and begin to do light stroking, rubbing and kneading the abdomen around the navel in a clockwise direction, saying the following aloud or to yourself.
Through the top of my head, a bright white luminous stream of purest energy enters me. It slowly descends down the esophagus and fills the stomach. A bright white substance penetrates into all the folds of the gastric mucosa. Bright white energy cleanses all the folds of the gastric mucosa. Energy absorbs and absorbs all slag, all caked mucus and all undigested food remnants. The folds of the gastric mucosa are even-smooth-strong. My stomach is glowing. My stomach is getting stronger and healthier. My stomach works with tremendous stability. A bright white stream leaves the stomach and descends into the intestines. I feel the walls of my intestines begin to contract rhythmically and vigorously. The luminous stream slowly moves down. It fills all the corners, all the bends of the intestines, picking out dirt and impurities from there. My intestines are contracting, the slag film is separated from their walls, fecal stones and polyps come off, move down to the exit. Everything that has been accumulating in the intestines for years is now separated and comes out - is pushed out by a luminous flow of energy. My intestines are contracting, being washed with energy, throwing out, pushing out all the slags. My intestines are cleansed, filled with health and strength. My intestines become clean-healthy-strong. My intestines are restored to their original freshness and tremendous energy. My intestines are glowing. My intestines are working like clockwork. I feel a pleasant lightness, warmth and calmness in my stomach.
The mood is read 1 time at a slow pace.
Second stage - Colon cleansing
Energetic bowel lavage completed. You can get out of bed. Before lifting, bend your right leg and, pressing it slightly against your stomach, hold it in this position for several seconds. Then, slowly, stand up, placing your right foot on the floor first.
Now go to the bathroom and proceed to the second stage of cleansing. Drink large sips of a glass of boiled water at room temperature. You can go about your business for the next 15 minutes. During this time, water will move into the intestines and, having filled it, will begin to stretch its walls, to which the intestines will respond with contraction and the urge to defecate. To make this happen for sure, squat after 15 minutes after taking water. Usually 3-5 squats are enough. If, after squatting 10 times, you still do not feel the urge to stool, it means that your intestines are not working well, and your starting volume is not 1 glass of water, but 1.5–2. However, having achieved a stable positive result, gradually reduce the volume to 1 cup. If you find it difficult to squat, take the eagle pose. In yoga, it is called garudasana, but in simple terms - squatting. Squat down for 10-15 seconds, while trying to breathe deeply into your stomach. Then stand up and shake your legs. Repeat the exercise 3-5 times (unless, of course, the urge to stool occurs earlier). In the process of defecation, alternate each straining with 2-3 deep breaths, perform rhythmic retractions and releases of the anus.
After you have done all this, empty your stomach. This short, but not too pleasant procedure is recommended primarily for those who have problems with this organ: often there is heartburn, nausea, colic, but it is better to do it for everyone. Considering what foods we eat, it cannot be healthy in principle. As a rule, mucus accumulates in it: it must be periodically removed.
Drink 3 cups of infusion of licorice root or calamus root, then induce vomiting by pressing your fingers on the root of the tongue. If this does not give the desired effect, irritate the deeper areas of the throat. At first, the water will flow in a weak stream. Continue irritating the root of the tongue: each pressure will cause an eruption of more and more liquid. As soon as the water begins to come out, remove your fingers from your mouth and wait until the eruption of a strong continuous stream stops. Again press on the root of the tongue. If no more fluid comes out, but you still feel the urge to vomit, then the stomach is empty. The bitter or sour taste of the water coming out of the stomach is a sign of good purification. The accumulated mucus will be removed, there will be lightness in the stomach area, the breath will become fresh, clean.
Next, proceed to the "physical" bowel lavage. It is advisable to carry out this procedure within an hour and a half after reading the mood, but if this is not possible, postpone it for the evening. I remind you that the most suitable time for bowel cleansing is from 7 to 9 in the morning.
Enema
The intestines are cleansed with enemas. Nothing better for millions of years of its existence, mankind has not come up with. Now that you have energetically cleansed your intestines, the cleansing will be easier. For enemas, you will need an Esmarch mug - a rubber container like a heating pad with a volume of 2 liters with a long rubber hose with a plastic tip at the end. If this device is not available on the farm, get it.
Enema Solution Options
An enema requires 1.5–2 liters of water. The amount of water is determined by height: the taller the person, the longer the intestines, and therefore the greater the volume of the enema. The temperature of the water depends on the condition of the intestines: with spastic constipation, in order to relax the muscles of the intestines, water with a temperature of 37–42 ° C is needed; with atonic constipation, in order to stimulate contractions of the large intestine, water at 18–20 ° C should be used; if there is no constipation, the water should be 25–30°C.
Violations of the motor function (motor) of the colon are possible in spastic and atonic types. With spastic constipation, intestinal spasms are often observed, which occur, as a rule, on a nervous basis. Atonic constipation is associated with relaxation of the muscles of the intestinal wall. Their most common causes are: the use of starchy foods, lack of physical activity, sedentary work, abuse of enemas.
Add 20 g of table salt and 1 tablespoon of natural apple cider vinegar or lemon juice to the water. For those who have gastritis with high acidity, this method is unacceptable: the condition of the intestine will only worsen. Instead of lemon juice and vinegar, dissolve 20–30 g of baking soda in water. If you have normal acidity and no constipation, put every even enema with soda, and every odd enema with lemon juice or vinegar.
As a "cleaner" you can also use the infusion of celandine. This herb does an excellent job of removing fecal stones, but it dries the intestinal mucosa. It is ideal to use fresh raw materials: pull out the celandine bush with the root, rinse thoroughly, pass the whole plant with flowers and roots through a meat grinder, squeeze the resulting green mass through cheesecloth. The first three enemas are made with 1 teaspoon of celandine juice per 1.5–2 liters. water, the fourth, fifth and sixth - with 1 tablespoon, then the dose increases to 1.5-2 tablespoons (according to well-being). If there is nowhere to get fresh grass, use dry. The proportions in this case are as follows: 100 ml. decoction (prepared in accordance with the instructions on the package) on a mug of Esmarch. In addition to fecal stones, celandine removes intestinal polyps. A sign of the presence of polyps in the intestines are hanging moles in the neck and armpits. So if you have any, I strongly recommend choosing celandine. Polyps are dangerous because they create constipation, and over time can degenerate into cancer.
At the end of the course of enemas with celandine, make one milk enema: simply pour 1 liter of slightly warm 2.5-3.5% milk into Esmarch's mug and enter it into the rectum. This will protect the intestinal mucosa from drying out.
The order of the enema
Be sure to empty your bowels and bladder before taking the enema. An enema is tolerated much easier if you put it while lying in the bath: in the water, the weight of the body becomes less, and there is no feeling of fullness of the intestines.
1. Fill Esmarch's mug with a cleansing compound and hang it up. It should hang quite high to ensure sufficient water pressure during the procedure.
2. Take a position on your knees and one elbow (pelvis should be higher than the shoulders) and fully insert the plastic tip into the anus.
3. Let the water pass into the intestines. If there are pathological constrictions, polyps, or it is clogged with fecal stones, then the liquid can pour out back or burst the intestine, causing pain.
To avoid this, control the infusion process by pinching the tube with your fingers in time. Try to breathe slowly and deeply, with the lower part of the abdomen, sticking it out as you inhale and retracting it as you exhale. When the intestines are cleansed, the entire contents of Esmarch's mug will pour into it easily and freely, without discomfort.
4. When all the liquid has entered the intestines, roll over onto your back and lift your pelvis. It is very good to do a stand on the shoulder blades or throw your legs behind your head: then the liquid will pass into the deep sections of the intestine and wash it entirely. Stay in this position for about a minute.
5. Lie down on your back again and gently roll over onto your right side so that the liquid passes into the hard-to-reach caecum: a lot of “garbage” always accumulates there. Lie on your side for 3 minutes.
6. Return to the starting position lying on your back and stay in it for 5 to 15 minutes if you do not feel a strong urge. Then you can get up and walk around. In the beginning, the urge will be very strong and quick, but as the bowel clears, the fluid stays there longer, and the urge becomes weaker.
How to eat right after cleansing the intestines, so as not to slag it.
How to eat right after cleansing the intestines, so as not to slag it.
So that you do not need regular bowel cleansing, after the cleansing process, you need to eat right. In order for the intestines to work well, you need to always have in your diet:
– vegetables (stewed vegetables, vegetable soups and salads)
- fruits (baked, raw, in the form of jam and compotes)
– 100 percent juices
- dried fruits, nuts, seeds (dried fruits are an option to replace chips and crackers)
- boiled, stewed, poached meat, fish
- milk, kefir, sour cream, cottage cheese, cheese, butter
- chicken or quail eggs
- whole, uncrushed cereals
- peas, beans, lentils, soybeans
- rye, grain bread, bread with bran
– sunflower, corn, olive, rapeseed, soybean, linseed oil
– canned foods that do not contain additives and other harmful substances
Everyone knows that in any proper diet, it is better to eat 5 times a day a little than 2 times - to satiety. But unfortunately, this is not enough for those who work. If you do not have the opportunity to have dinner at 6 pm. Then have dinner when you can, but little. It is better to eat properly for breakfast and lunch.
You also understand that cereals and other natural products are much healthier than sausages and other harmful goodies. I don't think you should deny yourself them. What then to do so that the processes of decay of stale food do not begin again in the intestines. Follow the rules for separate meals. Do not mix meat products with pasta and cereals - this is the time. And two is that any meat products should be eaten with vegetables. Vegetables will help to remove the remains of meat, preventing them from starting to rot and decompose in the intestines.
Another important point in proper nutrition and care of the intestines is to drink enough water. Normally it should be 2 liters per day. Although they talk about soups and that you need to drink as much as you want, but this is nonsense, because for example, if you let me, I won’t drink water at all. Especially if you ate soup today.
It is especially useful to drink water in the morning on an empty stomach 30 minutes before meals - you will really feel how it cleanses, plus it helps to lose weight.www.budzdorov.org
Add a review or comment
How to take Fortrans correctly? How does Fortrans work?
For those who can not get Shank Prakshalana - cleansing the intestines with salt water or who are not mentally prepared for troublesome cleansing with cleansing enemas. there is another quick way bowel cleansing with Fortrans or its analogues based on the active substance Macrogol.
Why take Fortrans?
Doctors usually prescribe Fortrans to patients for preparatory cleansing of the intestines before X-ray and endoscopic examinations of the intestines (colonoscopy, rectoscopy, etc.) or before operations on the intestines. According to experts, a single dose of the drug cleanses the intestines much better than several cleansing enemas with activated charcoal.
Therefore, it is possible that the use of drugs such as "Fortrans" and for home colon cleansing as needed, for example, for the cleansing preparation of the body before fasting.
The intestines need to be cleansed if you do not eat right or do not always lead a healthy lifestyle.
For one bowel cleansing, 3-4 sachets of Fortrans powder are enough. It should be used at home in accordance with the instructions for use of Fortrans.
The human body can cleanse itself, but it’s better to help it than to watch how it starts to work for wear and tear from bad ecology, malnutrition.
Where to start cleansing the body
Cleansing should start with intestines. as it collects the most toxins, toxins. Due to the lack of daily use of pure water, the intake of poor-quality products, and improper nutrition, food cannot be digested completely, therefore it begins to ferment there, rot, poisoning our body.
Then we clean kidneys- another blood filter. It is important to know that after cleansing the liver, the kidneys themselves begin to cope with the cleansing task.
These recipes have been known for a very long time. With their help, you can get rid of toxins in the vessels, liver, cleanse the blood and lymph.
In the morning pour 1 tbsp. l. liquid in 50 ml of water, drink on an empty stomach. When the composition is over, do the second, third, fourth. Your vessels will be so cleansed that you will not walk, but fly!
Even easier - blackcurrant!
The miraculous ability of activated carbon is due to its ability to attract and retain almost all harmful substances.
How to properly clean with activated carbon? The method is simple, safe, which means that it can be applied at home:
The course is 2-3 weeks.
Coal can not be taken with a stomach ulcer, as well as bleeding in the gastrointestinal tract.
Recipes from Tibet
rice cleaning
The Tibetan recipe for cleansing the body with rice was considered the secret of the Tibetan lamas.
- Take round-shaped rice, collect as many tablespoons with a slide as you are.
- Pour the remaining rice with new water.
As a result you will get:
Why Rice? It's all about grain structure. When they pass through the intestines, the “lattice”, which was obtained after washing out the starch, absorbs all harmful substances.
The need for a diet for intestinal adhesions
Going on a diet with intestinal adhesions is necessary so that the symptoms of the disease are disturbed as little as possible.
Still, the problem is serious, it consists in the appearance of specific formations in the connective tissue between the organs located in the abdominal cavity and the loops of the small and large intestines.
The adhesion of the membranes of adjacent organs means that they are stuck together or even fused.
Why do adhesions form?
The appearance of adhesions in the abdominal cavity is always accompanied by intestinal obstruction, which is expressed in a significant deterioration in health.
This disease is often encountered in the following situations:
Recent studies have shown that the main cause of the formation of adhesions are surgical interventions on the abdominal cavity.
Most often, the serous membranes of the internal organs grow together after a complex operation. Of course, the spike does not appear quickly, and the problem becomes known only when certain symptoms develop.
As a rule, it turns out that a person suffers from intestinal adhesions only during a preventive medical examination.
The disease associated with the formation of adhesions tends to progress, resulting in very unpleasant symptoms, including severe pain and problems with the digestive tract.
Painful sensations do not manifest themselves immediately after the onset of adhesions, and at first they seem to be pulling.
Where exactly the pain is concentrated, you can clearly feel if the problem arose due to a previous operation.
Violations of the functioning of the digestive system, when a spike is formed, are usually expressed in flatulence, constant bloating and stool disorder.
If a large section of the intestines has grown together, then the patient's condition may be critical. Going to the toilet will be useless, and even laxatives will not change this situation.
While eating, a person on whose organs a spike was found is tormented by bouts of nausea, ending in vomiting.
All this is fraught with significant weight loss and the appearance of complications, that is, acute intestinal obstruction or intestinal necrosis.
How to eat with such a disease?
If there is reason to believe that the problems that have arisen with the stomach are a consequence of the formation of adhesions in the intestines, then you need to urgently make adjustments to your diet.
The diet prescribed for suspected adhesive processes in the abdominal cavity requires that the patient eat only softened food in a warm form. Moreover, you will have to eat tiny portions 5 or 6 times a day.
It is advisable to eat at the same hours, especially for this, making a nutrition schedule. This will help the adhesions of the intestines to cope with their task of processing food.
Such a diet ensures that the sufferer from the process of soldering the intestines does not experience severe discomfort, expressed in swelling of the abdomen and constipation.
Nutrition at a time when the patient has not yet been scheduled for surgery suggests a ban on the use of the following foods:
If adhesions are found in the intestines, then it is forbidden to eat rich and white bread, since these products are “provocateurs” of swelling of the abdomen.
Instead of coffee, milk, tea and drinks with gases, while on a diet, it is supposed to drink plain water or green tea.
Products in which the diet prescribed when adhesions are found in the abdominal cavity are not strictly limited include kefir and yogurt with a low percentage of fat.
In addition to them, the patient's menu should include cheese, cottage cheese, lean broth and vegetable soup.
Still, until the issue of removing adhesions is resolved, you can eat some lean fish, chicken or rabbit meat, but only boiled.
The diet, which is prescribed before the operation, designed to eliminate adhesions, provides for eating highly boiled and liquid cereals.
We are talking about oatmeal and buckwheat cooked only on water. You can add a small piece of butter to these cereals.
What to eat after fixing the problem with adhesions?
After removing adhesions in the intestines, you should continue to diet, because you need to give the shell of the digestive organ time to fully recover.
During the first day, the operated person is generally forbidden to eat. Water, when the spike has been eliminated, does not need to be abandoned, but it is supposed to be drunk in limited quantities.
As soon as 24 hours have passed since the day of the operation, doctors will advise you to gradually include lean broths and well-mixed sparse cereals in your diet.
Gradually, within a week, the health of the operated person will begin to return to normal.
He will be allowed to eat foods with a dense texture and food rich in various nutrients and minerals.
Thanks to such a diet, the digestive organs, on which adhesions have been eliminated, will recover faster after surgery.
The diet prescribed in the postoperative period consists of soft-boiled eggs, kefir, boiled chicken meat and boiled fish.
In addition to them, it is useful to include soup-puree made from zucchini, beets or carrots in the diet.
It is recommended to eat apples, but always grated or baked. To recover faster after abdominal surgery, during which the adhesion was removed, you should consume fermented milk products.
Another important rule that sets the diet for people after surgery concerns the correct intake of water. It is supposed to drink compote, fruit drink and jelly.
People who have previously had a commissure of the digestive system are also allowed to consume juice by diet, but it must be freshly squeezed from fruits and half diluted with ordinary clean water.
In the postoperative period, you should refuse all products that can cause swelling of the abdomen, lead to constipation and irritation of the walls inside the digestive organs.
Of course, the diet is adjusted by the attending physician and is selected individually, depending on the complexity of the disease.
If the disease in which the adhesion of the membranes of the internal organs was formed was launched, then the recommendations and dietary restrictions will be very strict.
If an adhesion is found in the abdominal cavity, then it is very important to follow a diet, otherwise the symptoms of the disease will be more pronounced, and the disease will lead to serious complications.
Proper nutrition is also required in the postoperative period, allowing the digestive organs to recover and gradually switch to their usual mode of operation.
Colon cleansing with castor oil
Castor oil for bowel cleansing was used by our ancestors. This product does not have a pleasant taste, so it is most often combined with lemon juice or other ingredients.
Useful properties of castor oil
Castor oil (castor oil) is a product obtained from the castor bean. The oil contains triglycerides, ricinoleic, linoleic and oleic acids.
Castor oil has long been used as a laxative at home. Its action is based on the reaction that occurs in the alkaline environment of the duodenum. Under the influence of lipase in the presence of bile, ricinolic acid is formed, which irritates receptors throughout the entire intestinal area and retains water. Undigested oil facilitates the excretion of feces. The effect after taking the remedy occurs after 2-6 hours.
There are different schemes for taking castor oil at home:
Castor oil for bowel cleansing
According to the instructions, castor oil should be taken once a day on an empty stomach. Optimal intake: 15-30 ml.
Colon cleansing with castor oil and lemon
This method of use allows you to neutralize or minimize the unpleasant side effect of taking this laxative - nausea.
In this case, the optimal rate of castor oil is calculated individually: for every kilogram of body weight, there is 1 drop of castor oil.
After collecting the right amount of funds, pour freshly squeezed lemon juice into a separate bowl (for 1 part castor oil - 2 parts juice). Warm castor oil to a comfortable temperature before use. After the laxative is drunk, wash it down with undiluted and unsweetened juice.
Castor oil, kefir and bran for cleansing
This scheme combines the laxative and cleansing properties of castor oil and bran. Mix a teaspoon of castor oil, a tablespoon of powdered bran and a tablespoon of low-fat kefir. Take the mixture on an empty stomach (before going to bed).
Colon cleansing with castor oil and cognac
Mix 80 ml of castor oil, cognac and kefir (the last product can be omitted). Take the remedy on an empty stomach. By the way, such a scheme not only cleanses the intestines, but also helps to get rid of worms.
As already mentioned, castor oil can cause an attack of nausea. To suppress the gag reflex, chew on a few raisins. A little trick also allows you to cope with such a side effect - take the remedy before bedtime (however, with high sensitivity, you risk not getting enough sleep).
It is worth remembering that castor oil is only effective when taken on an empty stomach - start the procedure at least 5 hours after eating. After taking the remedy, you will have to refuse food for another 8 hours (another argument in favor of taking the remedy before bedtime).
Contraindications
This cleansing option is contraindicated during pregnancy and lactation. Also, don't use it:
- with inflammatory bowel diseases;
- with chronic constipation;
- with pain in the abdomen of an unexplained nature;
- with uterine bleeding;
- in acute and chronic glomerulonephritis;
- in case of poisoning with fat-soluble poisons.
Such a laxative is not prescribed for children under 12 years of age.
How to prepare for a colonoscopy (FCS)
Proper preparation before a colonoscopy is diet and bowel cleansing done in advance to achieve reliable results.
If you are taking iron supplements, blood thinners, anti-inflammatory drugs, please consult your doctor. He will decide whether or not to refuse a particular medicine.
The doctor should know about all your diseases. For example, with an artificial heart valve, antibiotics are prescribed. With a tendency to constipation, you need to take laxatives.
Five days before the examination, you can not eat foods that contain bones and grains: tomatoes, grapes, cucumbers, muesli, whole grain bread.
Disposable underpants
During the procedure, you will have to undress from the waist down. Many patients feel embarrassed and uncomfortable. Colonoscopy panties with a special opening help to get rid of discomfort. They are sewn from non-woven material that does not cause allergies. Such underwear is put on immediately before the procedure. Be sure to measure your waist size before purchasing.
Preparation for colonoscopy of the intestine begins with a zero-slag diet.
It includes low-calorie products from which it is easy to prepare delicious dishes.
You can eat:
It is necessary to exclude products that form slags and gases.
They form a large amount of feces and contribute to the fermentation process:
A non-slag diet before colonoscopy has no contraindications. For some, a low-calorie diet can cause mild weakness and dizziness, but the stomach will not reduce hunger from hunger.
Such a diet must be observed for two to three days.
The last meal should be 16-20 hours before the scheduled examination. During this period, you need to switch to liquid nutrition. It is allowed to use weak tea, still water, clear broth. On the day of the examination, you can not eat, only transparent drinks are allowed.
Diet example
Three days before the examination
Two days before examination
Breakfast: fat-free cottage cheese or casserole.
Dinner: a glass of broth with a piece of meat, steamed cabbage.
Afternoon snack: a glass of ryazhenka.
Dinner: buckwheat porridge, tea.
The diet before colonoscopy not only helps cleanse the intestines, but also improves metabolism, general well-being, and restores normal peristalsis. Slags and toxins are removed from the body. Despite strict food restrictions, there are enough vitamins and minerals.
You'll have to be patient a little. Without observing such a diet, it is impossible to prepare for the examination.
Successful diagnosis depends on cleanliness of the intestines.
The main requirement in preparing for the FCS is a thorough bowel cleansing. It is carried out at home on the eve of the day of the study.
Enema or medication?
Preparing for a colonoscopy with an enema is a simple procedure. It is carried out in the evening on the eve of the FCS and in the morning on the day of the examination. For the procedure, you will need an Esmarch mug. About two liters of water is poured into it. The mug hangs at a comfortable level. Air is released through the faucet, the tip is lubricated with petroleum jelly.
After that, you need to kneel, lean on one hand, insert the tip in a circular motion by about 5-10 cm, raise the pelvis and open the faucet.
Water should be boiled, about 30 degrees. For constipation, colder water can be used.
Advice from an expert. Breathe actively during the procedure. The liquid will quickly enter the intestines.
Water must be kept for at least 10 minutes. If your stomach hurts, you can stroke it clockwise.
The second enema is done in an hour.
A feeling of emptiness in the stomach indicates that the procedure was successful.
In the morning, bowel cleansing with an enema is also carried out twice.
If the examination is scheduled for the afternoon, then you can change the time of the enema.
This method is contraindicated for people with hemorrhoids, rectal fissures.
It is difficult to properly deliver an enema on your own, so many people prefer to take laxatives.
Reviews of patients about enemas are contradictory. Many note that this method causes less discomfort than taking several liters of liquid.
Medical bowel cleansing is safe and convenient
At home, you can conduct a quick cleansing of the intestines with special medicines. They allow you to remove toxins throughout the intestinal tube.
Fortrans
Designed specifically for preparing patients for surgery and diagnosing diseases of the gastrointestinal tract. Fortrans is available in powder form. To properly prepare for the examination, you will have to drink a lot of water (1 liter of liquid per 20 kg of weight). A sachet of powder is diluted in a liter of water. Purification by Fortrans can be carried out in two ways.
For example, you need to drink 4 liters of solution. Divide it into two equal portions. You take one in the evening on the eve of the colonoscopy, the second in the morning, but no later than 3 hours before the procedure.
It's hard to drink such a large dose. Usually during the reception of the second liter nausea occurs. To get rid of it, seize each glass of liquid with a lemon.
The second way is easier. Starting from 15 hours every hour you need to drink a glass of solution.
Fortrans preparation is a relatively inexpensive method that allows you to achieve a more complete cleaning than an enema.
Duphalac
Mild laxative. Produced in the form of syrup. In two liters of water, 200 ml of the product is diluted. The solution begins to be taken two hours after lunch. In three hours you need to drink the entire dose. The taste of Duphalac is slightly sugary, but quite tolerable. With bloating, you can drink Espumizan.
Lavacol
A sachet of powder is diluted in a glass of warm water immediately before taking. The unpleasant salty taste of the liquid can be slightly improved by adding a spoonful of syrup. Every 15-30 minutes, a glass of solution is drunk. For 5 kg of weight, a package of Lavacol is accepted. It is better to start cleansing three hours after dinner.
Endofalk
The drug promotes rapid bowel movement. Reviews about the tool are positive. Patients note a pleasant fruity taste of the solution, the absence of nausea.
A sachet of the product is diluted in a liter of water. With a weight of 50-80 kg, three packages of Endofalk will be required. In the afternoon preceding the study, two liters of the solution are drunk. After the start of the reception, the chair begins to move away in about an hour.
The remaining liquid is consumed the next morning, but no later than 4 hours before the colonoscopy.
Fleet phospho-soda
The day before the examination, 45 ml of the drug is diluted in half a glass of water and drunk after breakfast. The same dose should be taken after dinner.
It is important that breakfast, lunch and dinner consist only of broth, tea or juice without pulp.
If the colonoscopy is scheduled for the second half of the day, then you need to start cleansing the Fleet with phospho-soda after lunch. Between two doses of the drug, you need to drink as much liquid as possible.
All methods allow you to properly prepare at home for fibrocolonoscopy. Of these, you can choose the most suitable, taking into account the characteristics of the body.
How to behave after FCC
Nutrition after cleansing the liver
Fresh juices
The next day after cleansing the liver, it would be good to start with freshly prepared carrot juice, or beetroot - apple juice. Apples with a sour taste are best suited, along with beetroot juice, you get a very pleasant mixture to taste. These juices can have a laxative effect, and this will help to remove the stones remaining in the liver and intestines.
Connoisseurs say that minerals in beetroot juice are in alkaline compounds, and this is its uniqueness. Studies of beetroot, carrot and cabbage juices have shown that it is from beetroot juice that bile is best excreted.
Ancient healers knew about these choleretic properties of beets. Even Avicenna noticed that blockages in the liver and spleen will be opened by beets. Russian scientists have identified betaine in beets, which is not found in other vegetables. Betaine is a rare element, chemically similar to choline and lecithin, and these are the best metabolism regulators. They help to digest proteins well, improve liver function. Beets also contain saponins, they bind cholesterol in the intestines into a poorly digestible complex. Saponins are mainly used as the basis for drugs for sclerosis. Beets still contain vitamin U, it promotes rapid healing of ulcers, again with an anti-sclerotic effect, normalizes cholesterol metabolism, as well as methionine, with anti-allergic properties. Magnesium, which is contained in beets, regulates vascular tone, prevents blood clots from forming in the vessels.
The healing qualities of these juices will contribute to the rapid healing of your liver, this mainly applies to the elderly, as they contain phytoncides that have a detrimental effect on microbes. Phytoncides, which are found in large quantities in onions, garlic and carrots, cleanse the oral cavity, stomach, and intestines from microbes. In addition, carrots do not have a specific smell, like onions or garlic.
Salads with greens
After you drink the juice, it would be good to eat a salad of fresh herbs, slightly acidified or salted, better than anything natural: lemon juice, cranberries, sea kale. Thus, you can have lunch and dinner. The next day, food can be varied.
Now is the time to switch to proper nutrition in order to strengthen the liver.
And for this, you need to know which foods are most harmful to our liver, and remove them from your menu. These products include: fried meat and fish, rich meat and fish broths, canned food, smoked meats, fatty snacks (especially cold ones) and foods that have been exposed to high temperatures. White flour, pastries, and other foods that are rich in starches clog the liver with toxins and make it hard. Legumes and mushrooms are poorly tolerated in liver diseases. Exclude vinegar, pepper, mustard, marinades, turnips, radishes, radishes, onions, garlic, sorrel, spinach, strong coffee and cocoa, alcohol. Dishes with a spicy taste have an incredibly negative effect on liver health.
Even in ancient times, healers noticed that different tastes in their own way stimulate different energies in our body. Using this knowledge, it is possible to stimulate the functions of organs. For example, sour taste activates the function of the liver and gallbladder, lightly salty to a lesser extent, but stimulates, and tart and spicy depresses.
As modern scientists have established, foods with a sharp and tart taste harm not only the liver, but the mucous membrane of the stomach and duodenum. Given all this, people who wish to improve liver function should definitely include in their menu foods with a natural sour or salty taste, and exclude foods with astringent taste.
Found a mistake in the text? Select it and a few more words, press Ctrl + Enter
vitamins
If you overdo it in stimulating the liver, you will feel it by the resulting sour taste on the tongue. In this case, it is worth limiting the intake of foods with a sour and salty taste, and increase the intake of tart and spicy foods. It is very important to achieve a balance so that there is no taste sensation in between meals. For those who suffer from liver diseases, vitamins A, C, B, K, especially group B, are required to strengthen the liver. Vitamin B6 increases the antitoxic function of the liver, B3 (PP) plays an important role in the energy metabolism of cells, prevents them from dying. B1 (folic acid) and B12 are involved in the metabolism of proteins, enzymes and oxidative reactions, promote protein synthesis and are considered as growth factors. Vitamin K is involved in the process of blood clotting, increases the energy potential of the liver cell. With its deficiency, there are violations of bile secretion and absorption of fat in the intestine. Ascorbic acid (vitamin C) at a dose of 1 gram per day improves liver function, increases antitoxic function, and improves regenerative processes.
Due to diseases of the liver and biliary tract, minerals are poorly absorbed, but their excretion only intensifies. And there are a lot of them in apple, carrot and beetroot juices, in a form that is very convenient for assimilation. These same substances are found in other vegetables and fruits.
It is also very important to exclude salt intake after cleansing the liver. Such a diet reduces the formation and excretion of enzymes into the gastrointestinal tract from the liver and bile ducts, and this does not disturb diseased organs.
For this, it is necessary to take into account the condition of the intestines, it is necessary to get rid of constipation. Otherwise, putrefactive processes in the intestines will only intensify, toxic substances will penetrate into the blood, which will penetrate the liver through the portal vein, thereby only worsening its condition. Healing of the liver will take a long time.
If all this is taken into account, then we can conclude that preference should be given to fresh vegetables and fruits. Most stimulates the secretion of bile beets, carrots, zucchini, tomatoes, cauliflower, grapes, watermelon, strawberries, apples, prunes.
Contributes to the rapid healing of the liver, sprouted wheat, using it you can prepare such a mixture. 100 grams of germinated wheat grains, grind in a meat grinder, add 100 grams of ground beets, carrots, dried apricots and 50 grams of cranberries (can be replaced with lemon juice) a little honey. The taste of the mixture should be pleasant slightly sour. You can take it by replacing porridge, although you can alternate: once - porridge, the other - a mixture. To prepare this mixture, the most important thing is to take exactly 100 grams of germinated wheat, other components can be tasted. Oil, butter or vegetable, can be added only to ready-made dishes, but not during their preparation.
10 ways to cleanse the body at home
Hello dear visitors. If you suddenly begin to notice that your head has become heavy, an unpleasant aftertaste has appeared in your mouth, your complexion has changed, then this may mean that the body requires general cleaning. In order to help the body, there are various ways to cleanse the body - folk, Tibetan, from yogis, from doctors. Let's try to highlight at least a few today.
Why is body cleansing necessary?
And its poisoning leads to excess weight, headaches, lethargy, apathy. This is followed by serious diseases, up to cancer. Now you understand how seriously you need to take the cleansing of this body?
In addition, the liver secretes bile, which promotes the breakdown of fats. Is a clogged organ capable of coping with its task?
Folk recipes for cleansing the body
Lemon with garlic for cleaning vessels
Pour 30 - 35 g of leaves, whether fresh or dry, 200 ml of boiling water, let stand for 30 minutes. then drain the decoction. Take 100 ml three times a day 25 minutes before meals. This decoction will cleanse your liver. vessel walls, heart, lymph, remove toxins!
Cleansing the body with activated charcoal
This is a simple but very effective method.
Keep in mind: it draws not only salts, but also potassium. In order not to feel unwell during the cleansing period, eat figs, raisins, dried apricots, potatoes, drink tea with honey, viburnum.
Colon cleansing with salt water
The intestines need to be cleaned regularly. Slags accumulate in the polluted intestines, the body becomes infected with toxic substances, which leads to the development of all kinds of diseases. There is a very effective and safe method of cleansing the intestines and the entire digestive canal, borrowed from yoga. It is called "Shank prakshalana", which means "Gesture of the conch" in translation.
This method involves cleansing the intestines with salt water. Water with salt passes through the entire digestive system, as if through a sink, and washes away all impurities from the body. After a person has drunk salt water, they need to perform certain simple body movements, with the help of which the water will pass through the stomach into the intestines, and then out through the anus.
Exercises are done until the water coming out of the anus becomes as clear as the person has drunk.
Preparation for the procedure
The water is heated to body temperature. 6 grams of salt are placed per liter of water (a tablespoon without a slide). Approximately the same concentration of salt is found in human blood plasma. It is salt water that is used, because non-salty water is absorbed through the mucous membranes in the gastrointestinal tract and is excreted not through the anus, but in the form of urine. A slight deviation from the norm of the amount of salt is allowed, but the main thing is that the body does not absorb this water. Colon cleansing with salt water begins strictly after cleansing with an enema.
Cleansing the intestines with salt water should take place at a favorable moment.
The most suitable time to cleanse the intestines with salt water is considered to be morning. Cleansing the intestines with salt water is done on an empty stomach. As practice shows, the entire washing procedure takes no more than an hour and a half, and over time, the time is reduced to 45 minutes.
The procedure for cleansing the intestines with salt is quite simple and does not require any special knowledge. The main thing is to do everything in stages, adhering to the recommendations on how to properly cleanse the intestines with salt water.
Drinking salt water and performing movements should be alternated, up to drinking six glasses. After that, you need to go to the toilet. Most often, the first evacuation happens immediately. The first portion of feces is in the form of stool, followed by softer and more liquid feces.
If this does not happen within five minutes, then you need to go out and repeat the movements again, then go to the toilet again. If after that the expected result does not come, then you should simply put an enema. As soon as the first bowel movements come, the system will work, and the rest will automatically follow.
Useful tips for cleansing. Salt can irritate the anus. To prevent this, after each visit to the toilet, the anus should be washed with warm water, dried and lubricated with vegetable oil.
Depending on the degree of contamination of the intestines with toxins, you will need to drink from 10 to 15 glasses of salt water, but there may be more. The procedure can be stopped when the outgoing water becomes sufficiently transparent and clean. After finishing, you can go to the toilet, the urge may occur several more times. Then, you can drink 3 glasses of plain unsalted water to induce vomiting. This will empty the stomach and stop the cleansing action. Traditional yogis always end this process by inducing vomiting.
How to cleanse the body of toxins?
Today, a healthy lifestyle is in vogue. This concept includes not only sports, proper nutrition and the absence of bad habits, but also the periodic cleansing of the body from toxins and toxins. How to quickly and painlessly cleanse the body at home?
What is body waste?
All the substances that are necessary for the normal functioning of the body, a person receives through two systems: respiratory and digestive. The waste products of the body or the metabolism of fats, proteins, carbohydrates are independently excreted from it through the urinary, digestive, respiratory systems and through the skin. The formation and excretion of cellular metabolic products is carried out continuously. The end products of metabolism or metabolic products in the body are called waste products of the body. As a rule, toxins accumulate first in cells and intercellular space, and then in connective, adipose and bone tissues, muscles and organs.
How do toxins appear in the body?
Slags are formed in the human body from substances that have an internal and external origin. External include various toxic substances contained in the air, water, food, which enter the human body through the skin, respiratory organs, mucous membranes and digestive organs. These include salts of heavy metals, drugs, pesticides, nitrates and nitrites, dyes and preservatives, chemical stimulants, antibiotics, radionuclides. In addition, this also includes the effects of noise, light, electromagnetic fields. The accumulated products of cellular metabolism, as well as toxins, adversely affect the human body, contribute to the violation of physiological functions, as well as the emergence and development of serious diseases.
Signs of slagging of the body.
Symptoms of the presence of toxins in the body are the appearance of fatigue, fatigue, irritability, often headache. With an increase in the degree of slagging of the body, various allergic reactions, an increase in temperature, as well as various kinds of lesions of the mucous membranes and skin (dryness, discoloration, etc.) may appear. If even after that you do not do cleansing of the body, slagging can lead to organ damage, which manifests itself in the form of gastritis, colitis, peptic ulcers, heart attacks, angina pectoris, and malignant tumors.
By nature, the human body is given a unique system of self-defense, therefore, at the first symptoms of slagging of the body, a person loses his appetite, the need for water increases, as well as psychological and physical peace. It is these factors that help to remove toxins from the body.
Of course, the best way to cleanse the body of toxins is to prevent their formation, that is, constant self-restraint, self-control and self-improvement. However, not every person will be able to constantly monitor their diet and give up bad habits. Therefore, cleansing the body of toxins for such people will be necessary.
Methods of cleansing the body of toxins.
A lot of methods of cleansing the body of toxins are described in various literature. The main thing you need to know is that there is a coordinating and regulatory connection in the body's excretion system, which, in the event of a violation of the function of one system, contributes to a change in the activity of another. Therefore, when choosing methods for cleansing the body, one should be guided by the sequence of their implementation, the level of contamination of the system and its importance:
- The first stage of cleansing the body, as a rule, begins with the stomach, intestines, liver and lungs.
- The second stage involves cleansing the kidneys, blood, lymph, blood vessels, skin.
- The third stage includes cleaning the joints and connective tissue.
- Medicinal properties of products with the letter A In addition to the delicious taste, apricots have very useful and healing (healing) properties. Composition of apricot: vitamins and minerals Apricot contains up to 20-27% sugars, organic acids - salicylic, malic, citric. Apricots are rich in potassium salts (350 mg% of potassium is found in fresh fruits and […]
- Healing breakfast Ingredients: dough: 1 glass of water 150 gr. margarine 0.5 tsp salt 2 cups flour 6 eggs. cream: 1 liter of milk 1 cup of sugar (I have 250 grams) 1 egg 300g of butter 1 sachet of vanillin 2 tbsp. cognac […] The chair is our reliable assistant in home workouts. We repeat the series 3-4 times. Instead of honey or […]
- Treatment of pulmonary tuberculosis with folk remedies - How to treat tuberculosis in adults and children REVIEWS: 2 Heading: TUBERCULOSIS Consider folk remedies for the treatment of pulmonary tuberculosis in adults and children. Recipes and reviews from the newspaper "Vestnik ZOZH". Treatment of tuberculosis with milk and cognac is an amazing case of curing tuberculosis in […]
- Permanent hair removal with folk remedies Smooth skin is the dream of any modern woman. Unwanted hairs on the body always cause beauties a lot of trouble. Razor, sugar, wax, epilator are the primary tools in the fight for beauty. However, after suffering from the bitter experience of endless hair removal, women are in the eternal search […]
- How to get rid of gray hair. Folk remedies. After 35 years, the formation of a coloring matter (pigment) in the hair decreases, from the temples and in most people in old age it completely stops. As a result, hair loses color - turns gray. The latter is associated with age-related changes throughout the body. But it is also possible premature […]
Cleansing of the stomach.
Cleansing of the stomach or its lavage should be carried out in case of ingestion of low-quality food, poisonous mushrooms, toxic substances, a large dose of alcohol, etc. into the stomach. The essence of this procedure is to prevent the contents of the stomach from entering the intestines. To do this, the victim must drink about two liters of warm boiled water or drink water until vomiting occurs. If vomiting does not occur, you should press on the root of the tongue for the appearance of a gag reflex.
Purgation.
From the small intestine, well-moistened and crushed food begins to move quickly into the large intestine. At this moment, the movement of the food mass slows down sharply and the microbial breakdown of food begins. In the large intestine, water is absorbed along with toxic substances. Therefore, the cleansing of the large intestine is to prevent the absorption of toxic decay products from the intestines, as well as their removal.
To cleanse the colon, you can use the following method: mix 2 liters of warm boiled water 1 tbsp. lemon juice. Lemon juice can be replaced with table vinegar or the juice of any acidic fruit. Adding acid to water helps maintain the acid-base balance in the intestines. So, the resulting solution should be used for cleansing enemas. How to do enemas, I think it makes no sense to talk. It is best to do cleansing enemas a couple of hours before bedtime. They must be done daily for the first week. The second week of enema should be done every other day. The third week - every two days, the fourth - every three days, on the fifth week, the enema should be done once. A course of cleansing enemas is recommended to be carried out 1-2 times a year, it all depends on the degree of slagging of the body.
Cleansing the liver and gallbladder.
Signs of slagging of the liver can be the appearance of irritability, general weakness of the body, fatigue, malaise, sleep disturbance, lack of appetite, bitterness in the mouth, age spots on the skin, hemorrhagic stars on the body. If timely measures are not taken to cleanse it, this can lead to negative consequences, such as hepatitis or the development of cholelithiasis.
Therefore, before the start of liver cleansing, namely three days before it, only vegetable products or apples should be eaten. On the day of the procedure, you need to drink 200 g of apple juice in the morning and do an enema. Three hours later, you can begin the cleansing procedure. An hour before it, you need to put a heating pad with warm water on the liver area and keep it for five hours. After that, it is necessary to prepare two glasses, in one of which pour any vegetable oil 200 ml, and in the other - fresh lemon juice (you can replace lemon with cranberry, gooseberry juice), heated to a temperature of 30-35 degrees. In the absence of lemon juice, you can dilute citric acid in water in a ratio of 1 tsp. to a glass of water. The cleansing procedure consists in alternately taking, in small sips, oil and juice. If there is no nausea, the procedure must be repeated until the oil and juice in the glasses run out. For lunch and dinner on this day, there is only food of plant origin. The next day, you can include porridge on the water in the menu and gradually begin to expand the menu. After five days, you can switch to the usual diet. The procedure can be repeated (if necessary) only after two weeks. Complete cleansing of the liver is achieved by carrying out three procedures, in the subsequent cleansing of the liver can be carried out once a year.
Cleansing the liver significantly improves well-being, skin color, increases vitality. A contraindication for this cleansing method is the presence of diabetes mellitus, acute diseases of internal organs, stress, pregnancy and lactation, gallstones.
Lung cleansing.
Purification of the respiratory organs from toxins is an equally important task. There are quite a few methods for cleansing the lungs, among which are infusions and decoctions from various herbs, performing special exercises, inhalations, compresses on the chest. The simplest and most effective is breathing exercises. To date, there are various centers specializing in the methods of Strelnikova, Buteyko. Below are a few simple exercises that can help clear your lungs.
The position is straight, we put our feet shoulder-width apart. You need to take a deep breath through your nose, while raising your hands up. Then you need to exhale through your nose or mouth and at the same time lower your arms and press them to the body. This exercise must be done freely for 10 minutes, while exhaling slowly. If fatigue or dizziness occurs, the exercise should be stopped. If you feel dizzy or tired, stop exercising.
The position is straight, we put our feet shoulder-width apart, while our arms are located along the body. It is necessary to sit down so that the knees are located in different directions, the back is straight, in this position raise your hands up and take a deep breath through your nose. Then you should return to the starting position, while exhaling through the mouth, while the lips should be compressed with a tube. This exercise must also be performed for 10 minutes.
Take the starting position: slightly bend your knees, tilt your torso to the floor, and raise your head slightly up. You need to make circular movements forward with your right hand, while turning your head to the right, take a deep breath through your nose. In the same order, do the exercise with your left hand, turn your head to the left and exhale through your nose. Do this exercise for 10 minutes.
All of the above exercises should be done daily in the morning and evening without tension. Before exercising, it is recommended to ventilate the room well. This exercise should be done within a month, and then take a ten-day break. Then repeat the course for two months.
Purification of the kidneys, lymph, blood, liver.
The kidneys maintain the constancy of the composition and volume of the extracellular fluid, thereby ensuring the normal functioning of cells. Protein processing products, uric acid, urea, etc. are excreted with urine. Eating excessive amounts of meat and meat products, poor-quality water, as well as various infections that enter the kidneys lead to disruption of the kidneys, the development of kidney stones, the formation of sand, chronic cystitis, pyelonephritis. Kidney cleansing should be performed only after the procedure for cleansing the intestines and liver.
Cleansing the kidneys according to N. Walker.
To do this, take 10 tbsp. freshly squeezed carrot juice and mix with 5 tbsp. beetroot juice and 5 tbsp. cucumber juice. A glass of the resulting juice should be drunk on an empty stomach an hour before lunch and 2 hours before a night's sleep. The course of cleansing is carried out for two weeks, then a week break is made and the course is repeated. During the cleansing period, meat food should be completely excluded from the diet.
Cleansing the liver with watermelon.
This purification procedure should be carried out during the ripening of watermelons, that is, in the fall. The essence of this procedure is to use only watermelon with black bread for two weeks. In addition, it is also necessary to quench your thirst with watermelons. In the evening, after 17.00, you should take a warm bath, because the heat helps to expand the urinary tract, thereby providing relief from spasms. Watermelons are an excellent diuretic.
Purification of the blood according to V. Vostokov.
It is necessary to take half a glass of Antonovka type apple juice and mix with the same amount of nettle juice. The resulting mixture should be drunk daily 30 minutes before breakfast. The course lasts 20 days, after which you should take a ten-day break and repeat the course.
Lymph cleansing according to Walker.
Add a glass of lemon juice, two glasses of grapefruit juice (or cranberry) and the same amount of orange juice to a liter of distilled water. The resulting mixture should be drunk during the first half of the day, and in the evening a cleansing enema should be done. This procedure must be done two days once a year. We do the procedure for two days, once a year.
In addition to these cleansing methods, you can naturally speed up the process of cleansing the body by using various foods and herbs. For example, the functioning of the liver is improved by olive oil, parsley, cucumbers, calendula, burdock, apples, artichokes, and onions. Sorrel, rosemary, ginger, echinacea help the lymphatic system to function better. To remove excess fluid from the body, cucumbers, nettles, zucchini, parsley, tarragon, apples, honey effectively help. Onion, dandelion, garlic, leek, nettle can serve as a good helper for blood purification. Fresh fruits, vegetables, citrus fruits, olive oil, and foods containing a lot of fiber have an excellent laxative and choleretic effect. Garlic, thyme, mustard, onions, green tea will help to increase sweating.
http://www.prosto-mariya.ru/kak_ochistit_organizm_ot_shlakov_260.html Beetroot is a miracle vegetable useful for everyone Beetroot is a seasonal herbaceous plant of the Amaranth family. Root crops and beet tops are used for food. Roots are well stored in winter, so beets are harvested in autumn for the winter. Beetroot contains a high amount of sugars, which is why some of its varieties are used for […]
