Oksisayz - breathe and lose weight. Oxysize with Marina Korpan. Oxysize gymnastics - the correct technique for performing exercises

Oxysize gymnastics is a revolutionary breathing program that contributes to the effective burning of extra pounds. It is based on simple exercises that can be performed at home.

As a result of classes according to the Oksisize method, the body becomes toned, slender and attractive. Jill Johnson is an American who invented the Oksisize program, tried it on herself and was able to get rid of excess weight.

The essence of Oxysize breathing exercises for weight loss ^

Weight loss is based on the implementation of a certain set of breathing exercises, through which oxygen is delivered to problem areas. Oxygen reacts with body fat, which breaks down into carbon dioxide and water. Positive results are not long in coming: in a short time, the stomach and hips are significantly reduced in volume.

Very often, Oxysize gymnastics is compared with another type of breathing exercises - bodyflex. Oxysize breathing exercises for weight loss has a lot of advantages and useful properties:

Oxysize does not need to be shouted out during breathing exercises, which is very important for women who have children and do exercises during their sleep.
When performing the complex, there is no need to hold your breath. Therefore, there are no medical contraindications. Oxysize can be practiced by pregnant and lactating mothers, as well as the elderly.
Due to the enrichment of tissues with oxygen, Oxysize breathing exercises are recommended for athletes.
You can perform Oksisize exercises at any time, there are no strict instructions.
Oxysize gymnastics does not require the use of strict diets and exhausting physical activity. It is recommended to eat right. It is advisable to eat at least 4 times a day. It is better to cook dishes from natural products, as well as reduce the consumption of fatty, fried and salty foods.
Thanks to the deep breathing provided by the program, one feels a surge of vivacity, the mood improves, the body relaxes. Even a person who has not played sports before can perform simple movements of Oksisayz breathing exercises.
There is no need to visit the gym and buy special equipment for classes.
The Oksisize program is simple, useful and does not require additional costs.
With the help of breathing exercises, it is really possible to get rid of cellulite, flabbiness of the skin.
The OxySize program saves time: it is enough to do the exercises for only 20 minutes a day. Even such short sessions will be enough to notice the results.

Oxysize breathing exercises: description, video ^

Oxycise: base level. Oxysize - A unique system for correcting weight and body volume!

Basic rules for using Oxysize gymnastics:

The duration of breathing exercises is 20 minutes a day.
Before starting breathing exercises, it is necessary to measure the volumes so that in the future it would be possible to evaluate the results.
Oxysize breathing exercises for weight loss are more suitable for morning time, but you can do it at other times.
It is important to master the technique of proper breathing. Before starting classes, you must conduct a breath test. To do this, you need to inhale and exhale and determine whether the stomach is inflated when inhaling. If so, then the breathing is correct.

Breathing exercises Oxysize Marina Korpan

Oxysize breathing exercises by Marina Korpan are based on the delivery of oxygen to those parts of the body whose volumes need to be reduced. Marina Korpan recommends starting exercises with a small warm-up that works out basic breathing:

First you need to inhale through your nose. The body should be relaxed, the shoulders do not need to be raised. You need to inhale, inflating the stomach, but not straightening the chest. While inhaling, it is recommended to smile broadly. This is necessary in order for the nostrils to expand and more oxygen to enter the body. In addition, a smile helps to rejuvenate the facial muscles.
After inhaling, you need to try to pull the buttocks in strongly and take short breaths three more times.
During exhalation, you need to stretch your lips and exhale air through them with great force. It is recommended to smile at the same time, keep the buttocks pulled in. When there is a feeling that there is nothing to exhale, you need to try and make three short exhalations. In this case, the head should not fall, and the buttocks should relax.

It is necessary to do 4 sets of warm-ups.

The main exercises of breathing exercises Oksisayz ^

After doing the warm-up, you can start the exercises. The most popular, according to the reviews of losing weight, are the following exercises:

Abs workout

According to the recommendations, you need to stand straight, bend your legs a little and relax.
The stomach should be slightly pulled in, and the hips should be directed forward.
In this case, the lower back should be flat, and the shoulder blades should be brought together.
In this position, you need to perform inhalations and exhalations, on which the warm-up is based.

Squats for weight loss in the thighs and buttocks

You need to lean back against the wall and slowly squat.
When the thighs are parallel to the floor, you can start breathing.
In this case, the hands should be clenched with palms to each other in front of the chest.
The number of repetitions is 3.

Wall push-ups

You need to go to the wall and start pushing up from it.
At the moment of feeling the greatest tension, stand on your toes and straighten up.
In this position, it is recommended to start performing breathing exercises.
Repeat inhalation-exhalation three times.

Oxysize exercise: "Cobra"

This exercise helps to strengthen the muscles of the press, as well as the back.

To perform this exercise, you need to lie on your stomach on the mat, place your palms in front of you and pull back.
In this case, the hips do not need to be torn off the floor.
Having stretched the abdominal muscles, you need to start breathing exercises.

Oxysize exercise: "Rocket"

This exercise works all muscle groups.
You need to sit on the floor, lie on your back and stretch very strongly.
It is necessary to imagine that the body is pulled by the legs and arms in different directions.
Stretching, you need to take familiar breaths - exhale.

Results, reviews of those who have lost weight and doctors about losing weight with the help of Oksisayz breathing exercises ^

Surprisingly, Oksisayz breathing exercises have no contraindications. You can do such gymnastics for both pregnant women and hypertensive patients. This is explained by the fact that when performing exercises, you do not need to hold your breath for a long time.

The results of losing weight with the help of Oksisayz breathing exercises are as follows: in a month of doing exercises, you can get rid of 2-3 kg.

Reviews about losing weight with the help of Oksisayz breathing exercises are only good, because with its help not only fat deposits are burned, but also the general condition of the body improves.

Those who lose weight like the fact that this gymnastics does not need to be given a lot of time, it has no contraindications and is suitable for people who do not have serious physical training.

Eastern horoscope for February

Every woman dreams of losing weight, watching how the body is transformed day by day. Modern weight loss courses offer numerous techniques, as well as balanced diets, to keep the result. Today we will analyze in detail the Oxysize breathing exercises, through which thousands of representatives of the beautiful half of humanity were able to get rid of cellulite, model a clear outline of the silhouette and lose weight noticeably without leaving home.

Principles of breathing technique

Gymnastics called "Oxysize" is a basic course of exercises, which is a combination of a special technique of diaphragmatic breathing, key asanas from meditative yoga and exercises to strengthen the entire muscular system of the body. In simple words, this is oxygen gymnastics, which allows you to increase the productivity of burning calories by 140% and remove a protruding stomach in a couple of days.

Marina Korpan (respiratory gymnastics specialist, fitness instructor) suggests simply breathing, improving your body for at least 15 minutes a day and making your figure perfect. You can perform the exercises while sitting, standing, in the morning or in the evening - the effect will be noticeable after the first workout. The main principles of the Oxysize system are:

Proper breathing on several counts, allowing you to increase the flow of oxygen during training to problem areas. This activates metabolic processes and promotes the breakdown of molecular bonds in the fat layer, which gradually comes out through the sweat glands.
A set of gymnastic exercises, the implementation of which leads to the restoration of muscle tone, a decrease in body volume and modeling of the relief of the legs, arms, waist and torso.

Oxysize exercises can be performed by pregnant women, teenagers and the elderly. Everyone can learn them if they watch the video lesson at least once and follow the breathing instructions.

Basics: breathe and lose weight

This respiratory complex is suitable for men and women who are overweight. It aims to burn excess subcutaneous fat, as well as significantly reduce the original proportions of the body. If a person is not full, but athletic, then the technique will not be able to bring the desired results. In this case, you should turn to heavy physical exertion in the gym.

Mastering the technique of effective breathing consists of five stages:

The lesson starts standing. Try to straighten your back and raise your groin a little so that the pelvic bones move forward a little. The knees should be slightly bent, and the shoulder blades should be reduced as much as possible to the line of the spinal column.
In this position, we begin the breathing exercise. Making one deep breath nose, while not the chest, but the stomach should be inflated! You need to inhale as much as possible - and inflate the belly.
We do three short dovdoha nose, now try at the same time pull up belly closer to back with each breath.
Then we do exhale through the mouth and in parallel we strain the gluteal muscles and abdominal muscles to feel a noticeable burning sensation, while retract the stomach as hard as possible towards the back. Lips need to be folded as if we are going to play a musical flute.
After that, we perform three short breaths to completely free the body from oxygen, and with each pre-exhalation we continue draw in - draw in - draw in the stomach back. We keep the hips in tension all this time, which can be removed only after the completion of the exercise.

During breathing exercises, it is recommended to smile broadly. Then the skin on the face will be maximally enriched with oxygen, smoothed out and acquire the original radiance of youth. If your goal is to remove the stomach or express weight loss, then throughout the exercise, make sure that the lower part of the press is at the same level with the chest.

A set of basic exercises

To significantly strengthen the muscles of the whole body, get rid of excess weight and normalize the level of blood pressure, experienced trainers recommend performing the following types of exercises daily:

In the process of working out all the exercises, you should look in front of you - this is the only way you can concentrate. Try to accurately perform breathing exercises and abstract from what is happening.

We make the main muscle groups stronger and stronger

Despite the fact that the OxySize program is built on proper breathing, the main emphasis should be on physical exercises. All movements are performed in statics, which leads to minimal oxygen consumption by the body, and therefore promotes muscle growth. In addition, exercise normalizes the natural rate of metabolism and metabolic processes in the body, which leads to an increase in calorie consumption and a decrease in the volume of problem areas.

For the correct implementation of all the lessons, watch the video, and for clarity, place the pictures in front of you. A set of non-stop exercises with Marina Korpan:

Who is this method of weight loss suitable for?
Doctors agree that Oxysize breathing exercises are suitable for people who want to tighten their figure and lose minus 5-20 kilograms. Its implementation is allowed even during pregnancy, if the expectant mother feels well and she does not have cardiovascular diseases.

The Oxysize system, in addition to ease of use and efficiency, has a number of limitations. Due to the fact that the upper body (abdomen, back, arms) is involved in the exercise, the complex is suitable for those people who are trying to reduce volumes in these areas. As for the cons, the technique should not be used:

People who have undergone abdominal surgery in the recent past. If a woman has undergone a cesarean section, then she can practice breathing exercises in conjunction with exercises no earlier than 6 months after surgery.
For those who suffer from epilepsy, increased intracranial pressure, diseases of the kidneys, respiratory organs and in the presence of malignant cystic formations, the use of exercises is contraindicated.
Contraindicated in the presence of diseases of gallstones, diabetes mellitus (type I), asthma.

When using the Oxysize weight loss technique, you will have to eat right and get rid of bad habits. With abundant consumption of fats and quickly digestible carbohydrates, one should not expect any effect. To ensure you get the most out of the OxySize technique, you should:

Draw up a detailed meal plan and daily menu rich in fortified and mineral components, organic protein and fiber. This will strengthen the muscular system, as well as minimize the load on the heart.
Drink fluids in sufficient volumes, without neglecting natural juices and fermented milk products. Make it a rule to consume yogurt 2.5-3 hours before bedtime to feel light in the morning.
Diversify meals with teas containing biologically active additives. You can purchase a vitamin complex, which is necessary during the demi-season period of the year and in the process of active weight loss.

Only in this way the technique will effectively deal with excess weight. In combination with breathing exercises, you can, and even need to, regularly walk in the air, as well as use other adequate types of physiological stress, but on condition that your state of health allows you to do this.

Elastic and strong muscles are the basis for the stable functioning of the cardiovascular system and the prevention of the development of diseases of the musculoskeletal system.

Benefits for physical health

The physiological basis of the Oxysize complex is based on the practical participation of oxygen in the processes of cellular metabolism. Due to the fact that living cellular structures include carbon, when using effective breathing exercises, an oxidation process can occur, which leads to a reduction in body volume in the places you need. This method takes about 20 minutes and does not involve the use of any equipment and does not require special skills.

The practical use of this system lies in the consistent observance of certain stages of diaphragmatic breathing. Teaching the methodology, in addition to the basic points (exhalation - inhalation), includes the principles of pre-exhalation and dov-inhalation. This technique is the most productive and useful, since it does not have a period of holding the breath.

The benefits of using the complex are to improve the overall physiological state of the body. It also allows you to quickly remove excess weight. During the implementation of the OxySize program, which is called “Breathe and lose weight”, the body is intensively saturated with molecular oxygen, which is perfect for those people who experience health problems from diabetes or chronic hypertension. It helps to minimize pain in the musculoskeletal system, its effectiveness has been proven in other diseases. Gymnastics allows you to normalize blood pressure, improve the flow of blood circulation processes, and also helps to regenerate damaged tissues in the body.

To achieve the desired final result, you should not neglect the systematic training and regularly perform all the exercises. The minimum duration of training is 20 minutes daily. If you exercise "on occasion" several times a month, then you will not get the result.

Experienced trainers advise you to properly organize your daily diet: exclude the use of foods with artificial ingredients and dishes that contain flavors, thickeners, synthetic dyes, stabilizers, and other chemical additives. The menu should include fruits, vegetables, cereals and dairy products. To improve the flow of metabolic processes, drink plenty of fluids.

Ecology of life. Health and beauty: I really like the author's name for the practice "oxycise!" with an exclamation mark. I call it "the technique of joy"...

What will oxysize give you?

1. This is a very effective fat burner. Oxygen, entering the body in an increased amount due to diaphragmatic breathing, oxidizes fat, which is excreted from the body in the form of carbon dioxide and water.

2. Enhances metabolism.

3. Reduces the volume of the body in problem areas (where there is excess fat, since when these zones are stressed, oxygen enters exactly there).

4. Shapes the body according to your desire - you choose which parts of the body you will do the exercises.

5. Strengthens health. In particular, the lymph is cleansed, since deep diaphragmatic breathing is carried out by contracting one of the largest muscles - the diaphragm. In the East, the diaphragm is considered the "motor" of the lymphatic system, that is, it is she who "drives" the lymph through the body.

This is by no means an exhaustive list of the benefits you receive from the practice.

How to breathe correctly?

Mastering the Oxysize Breathing Technique

1. We take the correct posture. Slightly bend the legs at the knees, tighten the buttocks and draw in the muscles of the perineum. This is called "tilting the pelvis".

2. Smile. Smile with the corners of your mouth open wide. This will allow you to take in more air. Imagine that you are inhaling the fragrance of a wonderful rose - and your nostrils will widen. In addition, the muscles of the face are tightened.

3. Inhale. Inhale through your nose without raising your shoulders. Place your hand on your stomach to control that you are breathing from your stomach and not from your chest (diaphragmatic breathing is breathing from your stomach). The abdomen should swell and bulge when inhaling.

4. Three dovbreaths. Keeping a smile on your face, take 3 additional breaths. You should use the muscles of the face, neck and abdomen.

5. Exhale. We hold a smile and exhale with effort through the mouth with a tube. Don't lower your head while doing this. Exhalation should be with tension!

6. We make 3 sharp pre-exhalations. The buttocks and perineum are still compressed, there is a smile on the face, and we completely exhale all the air from ourselves. At the same time, the abdomen is pulled inward.

7. We repeat three more times - this is one respiratory cycle.

See how Marina Korpan, who promotes American bodyflex and oxysize techniques in Russia, performs this breathing.

The exercises themselves are done simultaneously with breathing, unlike body flex, where we do exercises while holding the breath.

Breathing practice should be done daily (ideally), 15-20 minutes a day. In this case, it is not necessary to do all the exercises at once, you can break it into intervals of 5-10 minutes, if possible.

Exercises are done on an empty stomach - either in the morning on an empty stomach, or 1-2 hours after eating (depending on how tightly you ate).

You need to do 30 breathing cycles per day.

Take measurements of your body regularly. This will inspire you to keep going.

Watch this breath along with the exercises.

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Faced with the problem of excess weight, have you tried various ways to lose weight, but have not achieved significant results?

Indeed, many diets and all kinds of workouts have now been developed. Unfortunately, most of them do not bring the desired result!

However, progress does not stand still. Not so long ago, a new technique developed by Marina Korpan appeared. This set of special exercises for weight loss was called "Oxysize" - oxygen gymnastics. Some of them formed the basis of this direction.

The main principle of Oxysize is to breathe and lose weight!

What is this method of weight correction based on? The principle of this method is that when certain movements are performed, a large amount of oxygen begins to be delivered to “problem” places. This active ingredient reacts with fat cells, and they “burn out”, splitting into water and carbon dioxide.

Oxysize classes are very effective. In a fairly short time, with proper (!) And systematic training, body volume and weight are rapidly melting. In just a week of regular (daily) classes, the volume of the abdomen and hips is reduced by as much as five centimeters.

Oxysize breathing exercises for weight loss are compared by some researchers with. Those who have tried both methods for themselves claim that Oxycise helps burn calories 140% more efficiently.

Difficult choice: Oxysize or Bodyflex - which is better?

Many have heard about another modern method of losing weight - Bodyflex. In some ways, its main provisions have something in common with Oksisayz. But which method should be preferred?

1. You should know that, despite the indisputable effectiveness of Bodyflex, for many, for example, hypertensive patients, this type of training is simply not suitable - there are too many, unlike Oksisayz, contraindications.

2. The Oksisize technique can be practiced when it is convenient for you, and Bodyflex immediately after waking up, on an empty stomach.

3. Your household, especially young children, may be disturbed by loud sounds that are made when performing some Bodyflex exercises.

4. Oxysize classes do not require expensive bulky equipment - it is enough to have a rug and a chair.

Does the system have contraindications?

This technique does not involve holding the breath for a long time, so Oxycise has no contraindications. Even future mothers, as well as hypertensive patients, etc., can do it.

This technique is especially indicated for those who have a large amount of body fat. For those who have an excess of not lipid, but muscle mass, Oxysize will not bring significant results.

Basic Basics: Breathing Technique

In order to achieve the maximum effect from training, you should bring the basic technique to perfection. How to perform Oxysize breathing correctly? The instructions for this method suggest doing the following.

Starting position: To begin, stand up straight with your pelvis slightly forward. Bend your knees a little. The back is straight, the shoulder blades are reduced to the spine.

After that, you should immediately take three more sharp short breaths, while pulling up your stomach. Tighten your gluteal muscles and take a deep breath through your nose. Then you should exhale sharply through your mouth, holding your lips as if you were playing a flute. After that, immediately perform three more short exhalations, while intensively drawing in the tummy. The muscles of the pelvis during the entire exercise should be kept in tension.

Performing breathing movements, smile broadly - then the skin on the face will tighten and rejuvenate. You should also ensure that the chest is on the same level with the stomach. Beginners may be advised to breathe with one hand under the chest and the other on the stomach, making sure that they move in the same way.

This exercise should be performed four times - this is considered one cycle. To achieve good results, you should perform at least thirty cycles. In very "running" cases, the number of cycles can be increased.

The palm among the most fat-burning fitness is confidently held by the respiratory systems.

The most famous of them are the popular Bodyflex Greer Childers and the rapidly growing Oxysize of another American Jill Johnson, which allow you to lose weight without strict diets and exhausting workouts.

The principle of action for both bodyflex and oxysize is similar: deep breathing enriches the blood with active oxygen, stimulating the burning of fat cells in the area of muscles tense during exercise.
Oksisayz, and translated from English "oxygen gymnastics." The main difference between oxysize and bodyflex is in the breathing technique. Jill Johnson came up with a new, softer breathing technique. She has been designing and developing her Oxycise system for over 10 years.

In Oxysize, instead of holding the breath and noisy exhalation “groin”, there is a long exhalation. The breathing cycle in Oxysize accompanies the exercise, unlike bodyflex, where deep breathing is performed before the exercise.
Oxysize, due to the absence of breath holding, has fewer contraindications, which makes it available to a group of people for whom bodyflex is contraindicated, people with hypertension and eye diseases, and even pregnant women.
You can do Oksisize at any time, but, nevertheless, morning workouts are more effective. The duration of the workout is 15-20 minutes.

Breathing exercises, in addition to helping to lose weight and get rid of fat in problem areas, improve the functioning of the digestive tract, cleanse the lungs, strengthen the back and spine, improve skin condition, the functioning of the heart and the female reproductive system, energize and energize. As you can see, there are only pluses! Is it really worth getting started?

The only condition is that training should be regular, then the result will not be long in coming. After 10 days, you can already check the volumes. They should be noticeably smaller. Measurements are taken at the following points: abdomen - upper part, waist, abdomen - lower part, hips and legs - upper part.

Every week, control measurements of body volumes are conveniently recorded in a table.

After 1-2 weeks, namely, in the most problematic for most women and men, the middle part of the body, with the correct execution of oxysize exercises, the volume will decrease significantly.

Oxysize learns to breathe properly by watching the original author's video with Jill Johnson or the lessons of a professional fitness instructor.

According to Jill Johnson, in order to lose weight, you need to do at least 30 such cycles per day.

In Russian, Oxysize is best represented by Bodyflex and Oxysize trainer Marina Korpan

The most important component of breathing exercises is, of course, proper breathing, which helps burn fat, so let's start with it. Here I have collected materialchik, which I managed to find on the net. In principle, nothing complicated.

Oxysize Breathing Technique

During the exercise in Oxysize, first there is an inhalation and three small inhalations, and then an exhalation and three, also, small pre-exhalations.

Oxysize breathing can be broken down into stages:
Stage 1. Starting position
Stand straight, feet shoulder-width apart, feet parallel to each other, knees slightly bent, shoulders down and back. relax the whole body up to the hips
Then pull in the stomach by about 30% of the maximum effort, while tilting the pelvis slightly forward and upward, tighten the buttocks., The lower back should be flat. Lock it in place. Keep your pelvis in this position throughout the exercise.
Stretch your shoulder blades towards your spine, assuming the correct posture. It is in this position that you should do oxygen breathing /

Stage 2. Inhale. Belly inflate
Calmly, evenly, inhale deeply through the nose, while inflating the stomach and at the same time tilting the pelvis forward, squeezing the buttocks and straining the abs. Stretch your lips into a smile so that the air cannot leave your lungs.

Stage 3. Three dovbreaths
Increasing the tension of the press and buttocks, take three additional sharp short breaths through the nose, at the same time, for each breath, inflate the stomach more.

Stage 4. Exhalation. Retract belly
As soon as the air fills the lungs, start the reverse movement through half-closed lips (not with a tube!) Take a long breath, while relaxing the buttocks, and “unwinding” the pelvis. Pull in the stomach, the muscles are as tense as possible, try not to lower your head.

Stage 5 Three pre-exhalations
Then take three additional short breaths, sharply expelling the remaining air from their lungs,
at the same time, for each exhalation, draw in the stomach even more.

Inhale - Three inhalations - Exhale - Three exhalations - this is one approach. Four approaches is one Oxysize breathing cycle.

Demonstration video of Oxysize breathing technique performed by Marina Korpan