Many people dream of learning how to dance beautifully, but not everyone has the opportunity to attend special dance classes. However, it is absolutely not necessary to go somewhere, because you can learn the basic things at home.
What are the benefits of learning to dance at home?
Where should you start?
First you need to make room for classes. Clear the space in your room: remove extra chairs and other furniture that gets in the way. It is desirable that there is no carpet on the floor. This will help you glide while doing some dance moves.
You must also see yourself, so you must have a large mirror or any other reflective surface in front of you in which you will see your reflection. If you do not have the opportunity to see yourself during training, then shoot your movements on video. So you can analyze them in the future and achieve the best result. And of course, you need a computer screen on which you will study.
Do not skimp on buying special clothes in which you will dance. These can be, for example, tight-fitting leggings or shorts in which you will clearly see the movements of your legs, as well as a T-shirt or T-shirt.
Before the start of the class, a warm-up is required for which you will need a mat. Also, do not forget to choose for yourself a set of several simple stretching exercises.
Which dance style to choose?
The next important step is to determine what style you want to start dancing in. There are so many different areas that you can start to master without a coach.
We list some of them:
From theory to practice
Once you've decided on a dance style, or even a few, develop a schedule to follow. Try to give classes 2-3 times a week for an hour and a half. During training, you should be completely focused on practicing skills, forgetting all your household chores for a while. To fully immerse yourself in the atmosphere of dance, you can also learn more about its history: founders, origins, movements, etc.
Next, look for the most liked video lessons on the Internet or buy a disk with a video course. Do not be too lazy to find out more information about the course choreographer, since for home training it is important that he be a professional in his field. The main indicator of a good workout will be muscle soreness. Don't let that scare you. It just means that you have worked hard on the dance and you have not wasted your time. With regular exercise, the pain will not be so severe.
Remember the main 4 components of an effective workout:
- Warm up.
- Practicing old moves.
- Learning new movements.
- Improvisation (implies a free dance that you build on the basis of the dance experience acquired in training).
You should start with basic movements and ligaments so that classes do not seem unnecessarily complicated to you in the first couple. Try to follow the instructions of the coach as clearly as possible, because only you yourself can control the correctness of your movements during home lessons. Don't be discouraged if it doesn't work out well at first. The key to success is constant practice. Train in a bundle no more than 10 movements until you bring their execution to the ideal.
Another important point is to hear the music. Try to feel into its sound, catch the beat in which your movements should fall, and you will immediately feel more confident, and your movements will become more liberated. As your skills develop, you can create your own combinations of individual movements to make your workout more intense and interesting.
We hope that this article was useful and encouraged you to finally start exercising if you have long wanted to!
Not every one of us is born with the enviable ability to be able to catch the rhythm and move on the dance floor as if born not from the womb, but at least from a disco ball. TVR turned to Alina Abdulmakhyanova, a representative of the dance studio Solo Dance, to tell us about the most interesting from the world of dance.
Alina Abdulmakhyanova about the express acquisition of dance skills
You were invited to a disco, but you don’t know how to dance and you wonder if it’s worth going at all? Don't worry, today I will tell you how to quickly learn to dance and be the coolest on the dance floor.
All young girls and boys love to go to clubs, have fun and relax, but there are those who do not know how to dance at all or are embarrassed to do so. How to quickly learn to dance? I think many people have asked this question. So there are 3 very simple rules.
Rule one: To learn how to dance in clubs, you can watch videos on YouTube.
But it would be much more accurate to visit some dance studio (again, Solo Dance Studio), at least once. There are many cool styles there, for example: twerk, hip-hop, break-dance, ballroom dancing, strip plastic, rock and roll and many others. You can choose one thing, or you can attend one lesson of each direction in order to quickly master the dance world - be sure that the trainers will help, show, explain, and most importantly - relieve you of embarrassment.
Rule two: Do not be shy! Dance like no one is watching.
Dance to your heart's content, if a guy / girl comes up to you, join the dance with him, light it up with all your heart.
As Vanya Dorn said, not being shy is a very important aspect of dance. The main thing is to try, and then everything will go like clockwork.
Rule three: Smile when you dance! So you arrange a person to you, and he will reach for your good mood.
Rule four: Feel confident! Confidence is the main weapon of both a girl and a guy. Self-confident people are always in the spotlight and know how to position themselves correctly. The better you feel at the party, the more admiring glances you will get. Remember this!
Individual club dancing lessons: features
How to achieve success in any of the areas? You just need to believe in yourself, work very hard and learn from those who have already achieved mastery. Our teachers are the current champions of the CIS countries, Europe and the world, which means that you are guaranteed success. Individual club dancing classes in our studio are progress in record time. We are so confident in the skill of our teachers that we are ready to offer you an experiment: to teach you how to dance in 1 day!
By choosing individual club dancing lessons with us, you gain self-confidence, beauty and health. You will become an object of admiration on any dance floor.
Individual club dance lessons at Trix Family
We are proud to say that we have become the largest dance family in the Russian Federation. Sign up for individual club dance classes and become part of our super team. We are waiting for you! You have options such as:
- saving 500 rubles (a trial lesson in a group is free for you);
- individual club dance lessons under the guidance of experienced teachers;
- beautiful spacious halls, comfortable locker rooms and a warm atmosphere.
Getting to the studio is very convenient if you are from the Central Administrative District or the South-Eastern Administrative District. Get on the metro and get off at Dubrovka. Just 1 minute and you are already with us! If you get off at Proletarskaya, Avtozavodskaya, Peasant Outpost, Volgogradsky Prospekt, the road will also take a few minutes. Choose individual club dance lessons at Trix Family!
