If you do not feel the joy of life and it seems to you that you are moving in a circle, these 5 steps will help you get out of the dead center.

Put things in order

Clear your space of everything that does not please you. Start cleaning from your wardrobe: feel free to get rid of everything that you haven’t worn for a long time, but “it’s a pity to throw it away, the thing seems to be good.” You can donate such clothes to a thrift store or donate to those in need.

Write on a piece of paper all the qualities that you want to get rid of: for example, self-pity, the role of the victim, guilt, resentment, self-doubt, fear. List everything that prevents you from enjoying simple things - and burn this list.

Take a meditation course

Choose any meditation you like and do it every morning and every evening for 5 minutes for 3 weeks. Set the intention to open up to change, release old limiting programming, and start laughing more.

Group energy to help you - create a community of like-minded people, even if it will be only your sister and best friend. And agree to talk every day about discoveries, share everything that comes to you in meditation.

Keep the promises

Right now, take a piece of paper and write everything that you once promised - and did not finish it. Include in this list promises to yourself, as well as children's desires and dreams.

These may be intentions to make music, sit on a twine, or buy yourself some beautiful expensive thing. With the latter, the easiest thing is - do not spare money, they came to you precisely for this implementation.

In return, you will receive a release of energy and an influx of joy. And if the old unfulfilled obligations have completely lost their relevance - write yourself a letter in which you remove old restrictions and obligations from yourself.

Allow yourself all emotions

Watch carefully for all the emotions that come - and do not try to restrain them or get rid of them in any way. Allow yourself to feel angry, allow yourself to cry as much as you need to.

Accept and love all your thoughts, decisions. Actions. Get in touch with your inner child and give him unconditional love and understanding.

dance

The main task is to combine movement with breathing. Turn on the music you like and start moving as if you are dancing your own healing and release.

Do not watch your movements - let them be as ridiculous or crazy as you like! But be careful not to hold your breath. After 5 minutes of such a dance, the body itself will begin to direct you - and then the liberation will definitely happen.

Photo: https://www.instagram.com/yogiaubrey/

Our thoughts shape the world around us, which means our thoughts can change reality. And it is good if these thoughts are positive, full of enthusiasm and confidence. And if not? Then you will be called a pessimist. Or they will say that you only notice the bad. And such an attitude will also reduce productivity, relieve the desire to do something, help you fall into the blues, and will certainly affect sleep, well-being and health. If you think about it, then such a negative attitude, which often sits in the depths of our consciousness, can provoke energy blocks.

In general, such thoughts most often not only provoke the appearance of a bad mood, depression, but also affect a person’s potential, take away energy, cause a feeling of unreasonable fear and total uncertainty and uncertainty. On the other hand, they interfere with the circulation of energy within the body and the subtle body, destroy the balance and block the transmission of vital forces. And if you have all the symptoms, it's time to take on yourself and your perception of the environment.

Energy blocks - what is it and what is it eaten with?

In fact, this kind of clamps are just accumulations or clots of energy that form in energy channels, blocking them. That is, they reduce the circulation of energy in the body. Usually, the most striking result of their appearance is considered to be a stop in development (of some sphere of life). This can be compared with the circulatory system - if you block the blood flow to any organ, it will function incorrectly, get sick, die.

Sometimes energy blocks are also called nodes of fear, since the flow of energy to the organs is distorted and goes wrong, and sometimes even reverses. This, most often, causes pain, illness, and on an emotional level gives rise to negative emotions.

Why might such a node appear? Let's think and try to find the answer in ourselves. This is not difficult. One of the brightest and strongest properties of human nature is to accumulate various negative emotions, stresses, problems. This happens, most often, unconsciously, out of ignorance, or because no one simply explained that this is bad, especially since this is considered the norm and almost everyone gets used to it. Have you seen a person who exudes strength and energy from a kilometer away? He is always cheerful, optimistic, ready for growth and movement. Argues, thinks and lives the way he likes. At this moment, we usually experience surprise at best, at worst - envy, hatred or. But after that, we continue to go to boring, gray and nervous work, to the path beaten for years, the familiar environment.

And this threatens not only with negative emotions and discontent, a person becomes slow, insecure, afraid to take the first step and pull himself together. Did you feel such doubts and insecurity in yourself and your strengths, which sharpened from the inside? And then came the belated realization that the moment was lost? It is the influence of such knots of fear. And also diseases, pains in the lower back or head, because due to improper circulation of energy they suffer most often.

Moreover, knots often lead to negative thoughts that are very difficult to get rid of. Negative settings generally begin to affect lives in an acute form, as a person programs himself for failure in advance. In general, a familiar feeling to everyone.

The connection of energy blocks with chakras

Seals and nodes affect the free flow of forces, disrupt the balance in the work of human energy centers - chakras. And they, in turn, are responsible for the correct energy exchange with the world.

The stagnation of energy is directly manifested in stagnation in business, mental and emotional problems. They call:

• unwillingness to work and develop;
• depression
• apathy
• insomnia;
• affect the creativity of the brain and provoke a lack of ideas and enthusiasm;
• a person sinks into a routine.

Diseases are also a sign of knots. On the physical level, a person most strongly feels problems with the lower triangle of chakras (muladhara, svadhisthana and manipura), since they are responsible for the physical state and simple carnal sensations. Problems arise with the adrenal glands, the spine and bones, the genitourinary system and the rectum, as the root chakra muladhara is responsible for them. Svadhisthana is responsible for the functioning of the pancreas, kidneys, spleen, intestines, and genital organs. Clamps in manipur give away problems with the liver and stomach, bile.

The second or upper triangle of chakras is responsible for the emotional state and creativity. The energy blocks of saraskhara (the topmost) are reflected in the identification of the individual and its development, spirituality. Ajna, or the third eye, is responsible for intuitive thinking, intelligence and inspiration. So the nodes of fear at this point first of all affect the creative abilities of the individual.

The third vishuddha chakra is responsible for the eyes and throat - if diseases of this area or problems with communication are noticed, then stagnation is here. In addition, the middle anahata chakra, which is responsible for filling the heart and lungs with energy, often suffers from the very first one. It is responsible for the awareness of one's own self and can seriously affect the functioning of the body.

Energy blocks and success

Success for a trader is one of the important criteria for personal development. Everyone wants to reach heights and conquer peaks, move on, pay attention to their development and stay not only afloat, but also successfully move forward in business. How can energy nodes interfere with this?

The fact is that they give rise to uncertainty and lead to slowness and indecision in business - the latter can greatly affect working abilities. The knots of fear also affect the subconscious. Its first task is to protect a person, so that when it receives a negative experience of any kind, it tries to avoid receiving it in the future. How? the same blocks. What does it look like? Noticed thoughts like:

• I never succeed;
• money doesn't like me;
• I will never get a promotion;
• I will never earn money for a house / car / trip abroad (underline as necessary);
• the good life is just not for me;
• negativity / troubles haunt me;
• rest can wait, now it will work out, and then ...

In general, there can be a lot of such installations. And they definitely need to get rid of, as they call into question the possibility of achieving any success. As soon as the blockages are removed, the energy released and directed in the right direction allows you to develop, improve your personal life, career, and just enjoy and enjoy life. So, how to remove energy blocks and clamps?

We are looking for where the negative settings are hiding

The appearance of nodes of fear is associated with a surge of negative emotions and traumatic circumstances. By the way, that is why it is not recommended to experience stress and irritation inside, to restrain emotions - they condense energy. So let's do the exercise:

• we remember the moment when we felt fear, hopelessness, stress, etc.;
• we analyze exactly how the body reacts (we feel stiffness, the inability to breathe or move, our hands go numb - everyone has different ways);
• we answer the question of what exactly triggers the reaction - if necessary, write thoughts, cross out and look for the most important thing;
• we get out of the closed loop - we try to calm down, take a deep breath and understand that the situation is already in the past, we write about what can be done so that this does not happen again, we are looking for ways to reduce such a reaction;
• remember about inner confidence - it helps to maintain balance even in the worst periods.

Energy, passing through the blocks, is distorted and unfolds. For example, if a person thinks about prosperity, he gets envy of others, the promise of love turns into jealousy, and the desire to become sincere turns into a lie. And simple pumping or replenishment of energy does not always help here - it is simply wasted, as it does not reach the end point. Therefore, it is very important at the same stage to engage in a variety of energy practices that will help get rid of blocks.

Meditation

This is generally a good practice. It helps to calm down and gather, relax and improve the flow of forces. If you need to recharge, get ideas, or just fight insomnia, sit comfortably and choose an exercise that you like. You can read more about the techniques themselves and the circulation through the chakras in the article on. Let's not stop there, let's move on.

Yoga

It is also quite a useful practice - it combines the useful properties of meditation, positive settings and physical exercises. Helps to establish the circulation of energy in the body and keep it in good shape, stretch and break various clamps and get rid of pain caused by blocks. Against energy blocks, shakti bandha exercises are excellent.

1. Shavasana - you need to lie on your back, legs straight, arms extended along the body (palms up). We try to completely relax, breathe slowly, preferably even in a row. We try not to move, even if it is difficult, we relax as much as possible. If the mind is silent and has already focused only on breathing, we move on to the second asana. Benefit: the whole psycho-physiological system relaxes.
2. Advasana - we lie down as for the first time, but only on the stomach. We repeat the same steps. Benefits: Helps with neck pain, shifted vertebrae, stoop.
3. Jestikasana is similar to the previous one, the pose: you need to take your hands into the castle and put them on the back of your head. Lie down, relax and breathe. Benefits: Helps improve breathing.
4. Makarasana is performed on the stomach - we lie down comfortably, but we raise the upper body. We rest our elbows on the floor so that you can rest your head on them and relax. Benefits: Helps with back pain.

Of course, you can perform other asanas, depending on your desire. But, you should prepare a place for classes, you should also not resort to exercises if there are contraindications. And remember - everything is good in moderation.

Breathing exercises

It also helps to concentrate on business and just calm down. Sit in a comfortable position, you can sit (if you want to do it in the office) or lie down. Calm your mind and focus on your breath. For better concentration, you can count: at the expense of 1 breath, at 2 - exhalation. If you can’t concentrate because thoughts interfere, focus on something else, for example, on the ocean or in a clearing. Breathe as much as you need and until you feel that fears, fears, insecurities go away.

Rebirthing

This is a special breathing technique. It promises to quickly get rid of nodes and blocks through intensive execution. But there are a number of contraindications: it is not recommended for people with hypertension, problems of the cardiovascular system, a tendency to asthma, patients with glaucoma. Do it with caution, if you feel bad - stop.

Place a clock next to you. It is better to do it during the day, in the evening and at night - it is not recommended. We stand straight, arms freely, feet shoulder-width apart. We inhale through the nose and exhale through closed lips, quickly and briefly. We continue to breathe in this way for 7 minutes, after which we rest for a minute.

The third position - we lie down on our side, legs are free, you can bend, repeat the breathing exercise again.

After that, we sit down and calmly breathe as much as we want until we feel better. The technique is considered difficult, after it the nose or throat may hurt, dizziness or cough may appear, so you need to be very careful!

What else can be done?

We always focus on success and do not let fear creep up close. To do this, write plans, approach all undertakings as clearly and thoroughly as possible. We write a list of goals and think over ways to achieve them (we describe everything in detail). And be sure to create additional retreat routes and fallback options - they will help fight doubts and not lose confidence in the case.

Hiking and walking are also considered effective in the fight against energy blocks, as they allow you to establish a normal energy exchange. Communicate with people who have strong energy - they can not only nourish, but also help to establish the circulation of their own waves. You can also engage in the practice of conscious overcoming fears - when a person deliberately provokes small difficult situations that cause fear and doubt, and then overcomes them. Helps not to lose the presence of mind.

Energy blocks are most often felt at the level of the body. Even those who are not particularly accustomed to listening to sensations in the physical body can notice that sometimes something wrong happens to them. As a rule, such conditions, most reminiscent of stiffness, occur at the most important moments of life. Exams, meetings, public speaking, making an important decision, a fateful conversation, etc. All these are great reasons to experience pressure that seems to come from within.

The manifestation of energy blocks in the human body

A person begins to be tied into a knot, nausea may begin, pressure may rise or vice versa, pressure may drop, dizziness is not uncommon, and with them loss of stability. Surely you are familiar with all these symptoms, and perhaps what you had to feel is even worse, who knows ... In any case, at least once in a lifetime, each of us had to experience something similar.

What are energy blocks and how are they formed?

Indeed, the above question begs itself.

Suppose that a person has all sorts of unpleasant sensations, but what do you order to do with them, and most importantly, how did they, these same blocks, get into his body? Well, let's figure everything out.

Today, even the most dense person knows or at least heard something about the aura, chakras and meridians. In fact, all Chinese medicine, which is today one of the most effective in the world, is based on the doctrine of energy. The energy that flows along the meridians, which, in turn, are, as it were, soldered into the human body and are not visible to the human eye. If the energy flows freely through the channels, without encountering obstacles in its path, a person is healthy and happy, everything is fine with him. He is in a resource state and any problem is on his shoulder. The points of entry and exit of energy work perfectly, the energy circulates, everything is wonderful. The better the energy passes through the energy channels, the better the person feels, both at the level of the physical plane and at the mental level.

If the channels get clogged, if suddenly, for some reason, the energy stops flowing, as originally intended by nature itself, the body starts to fail. The aura darkens, energy nodes and (or) energy blocks (nodes of fear) appear. In the area of ​​formed nodes, the energy begins to refract, and sometimes even unfold. Such a picture leads to diseases at the level of the physical body, and not only it.

If we touch on the psychological aspect of the human component, then everything here is also not so perfect. After all, energy nodes contribute to the fact that a person is depressed most of the time, experiencing negative emotions. Nothing pleases him, he wants nothing. Refracted energy instead of a creative function begins to slowly but surely destroy a person from the inside.

Reasons for the formation of energy blocks

Naturally, information about energy nodes will not please anyone. However, do not rush to panic. Let's understand what contributes to the wrong flow of energy.

The first emotion that triggers an energy failure is fear. Oddly enough, but the very first fear a child can experience while in the womb. It would seem that this is perhaps the safest place ?! On the one hand, yes, but on the other hand… The mother, who during her pregnancy experienced fear for various reasons, passes the emotion of fear through the umbilical cord, unwittingly, passes on to the child. It is for this reason that at the moments when a child who has already been born and matured suddenly begins to experience fear, he may feel discomfort in the abdomen.

But there is no need to rush to think that the fear received in the womb of the mother can ruin your whole life. Of course, this is not always true. Although, if the mother, being pregnant, experienced really strong negative emotions, they definitely did not pass without a trace for you.

At the same time, the child, growing up step by step, learns the world, with all its charms and troubles, and, as a result of this knowledge-growing up, he receives more and more portions of fear and other negativity.

Thus, strongly pronounced negative emotions, repeated very often, and bearing a bright emotional coloring, do not promise anything good. Sooner or later they will lead to a weakening of the energy, and then to a breakdown of the channels through which the energy moves. There is only one conclusion: you should treat yourself more carefully, trying to focus not on problems and negativity, but on solutions and the good that this or that situation has taught you.

Energy storage place

In the body of any person, regardless of their gender, there is a sacred place where the lion's share of energy is actually stored. Following the Slavic names of the chakras, this place is called Istok. Hindus and other peoples are more familiar with a different name - Muladhara. This is the first chakra, which is located in the coccyx area. It is in this place that there is a huge number of nerve endings, as well as 2 lymph nodes. Any malfunction in the coccyx area can lead to very disastrous consequences. In order for the energy center to function properly, nature invented the ovaries for women and the prostate gland for men. It is these organs that contribute, so to speak, to the heating of energy.

When a person is standing, the energy processed by him comes out and is directed downward. In a lying person, energy flows are redistributed. It is for this reason that anyone who feels unwell is advised to lie down. This position of the body contributes to a faster recovery.

The energy in the human body most of all resembles two oncoming streams. One of which is ascending - a person receives energy. The other is downward. The processed energy leaves the human body.

As mentioned above, energy nodes are the first enemies, placed like saboteurs on the paths along which energy flows. The nodes formed at the exit from the body are especially terrible, because it is through them that the waste energy is released. And the first call indicating the presence of energy knots caused by the same notorious fear that a person feels permanently is frequent constipation. At the same time, a sudden and intense outbreak of fear can lead to an urgent urge to urinate or even diarrhea. If this happens, it is worth knowing that at these moments the spent energy, striving for an exit and not finding it, literally tears to shreds other energy centers located above the exit point of the energy. Such scenarios lead to problems related to the intestines, liver, and also lead to problems of a sexual nature. Energy that did not come out on time or came out incorrectly, like swirling energy, can cause many troubles that will not delay manifesting at the level of the physical body: obesity, hemorrhoids, hernia, backache, etc.

On a psychological level, there are no less problems. A person begins to experience all kinds of fears that develop into phobias, he is haunted by failures and disappointments in everything. A person whose energy channels do not work correctly, for no apparent reason, may be aggressive or, on the contrary, be overly apathetic. He loses sleep and appetite, everything irritates him, and he is not happy with himself. Someone advises him to go to the doctor, someone to look for a grandmother who would remove damage or a curse from him. But neither the first nor the second brings visible changes. But where is the way out? And does he exist at all?

How to remove energy blocks?

You need to understand that the knots of fear will never disappear on their own. “Untie” these knots is possible only through a lot of inner work that a person must do on their own. This is a kind of work on the bugs. There is a lot to go through here. This is awareness, this is a change in habits that have already become second nature, this is a change in one's own attitude to life, which can be changed, oh, how not easy!

Among the techniques that give a good result is rebirthing. This is a breathing psychotechnics that allows you to get rid of all kinds of traumas, and above all, birth traumas. The practice of rebirthing is recommended to be done under the supervision of a specialist, especially for the first sessions.

And of course, it is worth remembering that the best medicine is prevention. Try to be as conscious as possible and remember that a lot is in your and only your hands.